TRT? Follistatin?😂 Sorry, My Body Is Their Factory!!!

Never Stop Training: No Equipment? No Problem!

Dave Asprey & Peter Diamandis' XPRIZE: Missing the Mark on Mobility?"

AGEs and Aging: The Unstoppable Cycle You Need to Understand

I Don’t Just Talk Longevity—2024 Recap: Here’s How I Prove It at 60!

David Sinclair, et al. Are Wrong: The Real Reason Aging Can’t Be Reversed

Why Reversing Aging Is a Myth—and They Know It

Stop Waiting for January 1st: The Real Key to Longevity and Discipline

Why Lost Fast-Twitch Fibers Make Biohacking Aging Impossible

MYC Gene vs. Aging: What Science Isn’t Telling You (New Study)

A-GPC Explained: How I Stay Youthful and Fast at 60+

Age Smarter: Eat Like an Athlete, Age Like a Champion!

Longevity's Dirty Secret: Why Most Biohackers Won't Make It Past 100

The Seed Oil Scandal: What They’re Not Telling You

"Nutrition Made Simple" Got It Wrong About Seed Oils – Here's Why @NutritionMadeSimple

Still Training to Break The 60-Meter World Record In The 60-64 Age Group

Does Vigorous Exercise Really Weaken Your Immune System?

Use It or Lose It? Here’s What It Really Means To Me At Age 60

Omega Wars: How the Wrong Ratio Could Be Sabotaging Your Health

Move Like You’re 20 Years Younger! Fascia Training Explained

Knee Pain? Here’s How to Strengthen and Protect Them At Any Age!

Can You Regain Lost Fast-Twitch Muscle Fibers? Here’s the Answer!

Astaxanthin Explained: Can This 'Pure Antioxidant' Really Slow Aging?

Health, Fitness & Longevity: My First Interview Experience | @MissionMuscleUp

Why This Rapamycin Study May Mislead You About Muscle Health

Core Challenge Turbocharged 10-Fold

Discover the Power of Sprints: Top 10 Benefits for Health and Aging

Shoulder Pain? Try This Routine for Pain-Free Strength at Any Age!

Supplements and Longevity: Where’s the Proof You Can’t Reach 100+?

Sneak Peek: A Glimpse Into My Supplement Stack

Does Higher LDL Really Reduce Lifespan? Not Quite!!!!!

5 Sets to Longevity: Sprint, Push-Up, Burpee – and the Power of Apelin

My Training Strategy To Reach 100 But Function Like 50.

What Are METs And Why They Matter for Longevity: Plus a Quick Exercise Routine

My Powerhouse Oatmeal Recipe For Health And Longevity You Must Try!

Sit-Up to Stand-Up Tutorial: Guide for Explosive Fitness

Exercise: The Key to Shattering Human Lifespan Limits?

Functional Overreaching: Controlled Overtraining for Health, Fitness, And Longevity

Disc Desiccation And Longevity: What You Are Not Being Told

Weighted (50 lbs) Sit-ups To Stand-Ups (Slow-Motion) - PART 2

Weighted Sit-ups To Stand-Ups: A Marker Of Longevity?!!!!

The Science Behind TMG: Methylation, Hormones, and Performance Gains

Aging & Motor Units: The Silent Threat to Your Longevity"

The Deep Breath Pull-Up Routine You Need to Try!

The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!

The Rapamycin Paradox: Extending Life or Speeding Up Aging?

PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!

Youthful Joints at 60? Here’s How I Do It!

Living With Purpose: The Ideal That Drives My Goal to Reach 100

The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units

60 Years Strong: Sprinting, Lifting, Lunging—No Limits!

HIIT: The Must-Do Workout for a Long and Healthy Life!

The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!

Gratitude Overload: Thank You, Subscribers!!!!

Core Strength: A Powerful Key to Health and Longevity

Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendons, And Ligaments Young

Grip Strength Secrets: 2 Exercises for Health and Longevity

00:7.45 (60-Meter Dash) It was Done LIVE!!!!! (60 Age Group)

Plyometrics for Longevity: Boost Motor Unit Health and Extend Lifespan

Sprinting for Longevity: Science-Backed Benefits Explained