JessicaTashay
Healthy lifestyle tips for busy humans.
Hello and welcome!
Here I share practical tips and real talk about metabolic health and living a healthier life. I like to share meal prep ideas, goals setting tips, fitness info and more!
Tiny bit about me:
Hey there! I’m Jessica.
I’m a believer, mom of 1 and family nurse practitioner who’s passionate about helping people feel better. I specialize in diabetes, endocrinology & lifestyle medicine.
Making healthy changes can often feel overwhelming. My goal is to help you take small, meaningful steps that add up to effective & sustainable results!
If this sounds like what you’re looking for, I’d love for you to subscribe and join me. Let’s take this journey together—one healthy habit at a time!
📋This channel is not a substitute for medical advice. Always consult your doctor before trying anything that may impact your health or well-being.
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