Auf diesem Kanal findest du viele Übungen, Atemtechniken und Meditationen, die dich in die Entspannung bringen.
Außerdem gibt es Podcasts rund um das Thema Trauma und viele Anregungen für deinen eigenen Heilungsweg.
Ich bin Luraya Lukas und arbeite mit der "Triple Vagal Method®" und der Neurosystemischen Integration NI® nach Verena König. Dies ist eine eine sanfte und gleichzeitig sehr wirkungsvolle Methode, um Traumata zu integrieren und dein Nervensystem zu regulieren.
Falls dich somatische Traumaarbeit interessiert und du liebevoll begleitet werden möchtest,
schau gern vorbei auf meiner Webseite:
www.somatische-trauma-integraion.de
Liebe Sonnengrüße!
Luraya
#Luraya Lukas
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