Simeon Cvejoski - Invidious

Simeon Cvejoski

Greetings. My name is Simeon and I share a passion for optimizing health and performance so we can experience life fully. The creator and founder of vitalscend.com, a site focused on the 8 steps to vitality.

We talk health, fitness, nutrition, biohacking, and self-development. The aim is to feel energetic, be smarter, live longer, and unlock your human potential.

If you're looking for inspiration to start a transformative journey, my channel may help. Practical tips, new habits, useful tools and a pinch of inspiration is what you'll get, once subscribed.

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8:51

Electrolytes - The Secret Hack Biohackers Use to Elevate Energy and Live Longer

Simeon Cvejoski

Shared 5 days ago

92 views

9:11

How to Learn 5x Faster (The Podcast Method)

Simeon Cvejoski

Shared 2 weeks ago

316 views

17:26

Does Consistency Beat Intensity? How to be more consistent

Simeon Cvejoski

Shared 3 weeks ago

102 views

12:53

The Only 5 Exercises You Need To Improve Strength and Build Muscle

Simeon Cvejoski

Shared 4 weeks ago

1.4K views

7:18

L theanine Benefits → Unlock Mental Clarity and Focus

Simeon Cvejoski

Shared 1 month ago

633 views

19:18

How to Live to 100 - The Point of Living Longer

Simeon Cvejoski

Shared 1 month ago

136 views

11:11

6 Steps to Improve Your Life

Simeon Cvejoski

Shared 1 month ago

251 views

21:46

Why Energy is Important for Life → The 4 Currencies of Life

Simeon Cvejoski

Shared 1 month ago

223 views

10:09

Simple vs Complex Carbs - Which One Is Better for Energy?

Simeon Cvejoski

Shared 2 months ago

59 views

19:49

Why Health Should be Priority no.1 (How to Stay Healthy and Prioritize Health)

Simeon Cvejoski

Shared 2 months ago

153 views

11:12

Upper Body Kettlebell Workout - 6 Exercises with Kettlebell

Simeon Cvejoski

Shared 2 months ago

228 views

9:22

How to Stay Focused - The 90 Minute Work Blocks

Simeon Cvejoski

Shared 2 months ago

103 views

12:28

Metabolic Flexibility - 4 Hacks to Boost Your Metabolism

Simeon Cvejoski

Shared 3 months ago

116 views

13:10

The Power of B Vitamins: Energy, Stress, and Cognition

Simeon Cvejoski

Shared 3 months ago

320 views

11:22

8 Steps to a Perfect Deadlift - How to Deadlift

Simeon Cvejoski

Shared 3 months ago

245 views

11:44

How to Improve Sleep - 5 Tips to Sleep Deeper

Simeon Cvejoski

Shared 4 months ago

113 views

9:16

The Fastest Way to Increase VO2 max - 20 Min HIIT Cardio Workout

Simeon Cvejoski

Shared 4 months ago

1.3K views

9:42

How to Lose Weight - 4 Scientific Ways

Simeon Cvejoski

Shared 4 months ago

118 views

8:35

Saturated vs Unsaturated Fat - Which Fat is Healthy?

Simeon Cvejoski

Shared 5 months ago

135 views

12:19

Improve Your Squat - 7 Mobility Drills to a Deeper Squat

Simeon Cvejoski

Shared 5 months ago

93 views

8:59

Collagen Peptides: Joints, Gut Health, Muscle, and Anti-Aging

Simeon Cvejoski

Shared 5 months ago

267 views

10:49

Superhuman - How to live longer

Simeon Cvejoski

Shared 6 months ago

547 views

12:09

5 Tips to Stay Consistent in the Gym

Simeon Cvejoski

Shared 6 months ago

159 views

10:20

3 Medicine Ball Exercises | Full Body Functional Fitness

Simeon Cvejoski

Shared 7 months ago

183 views

10:25

5 Meals To 90% Healthy Diet

Simeon Cvejoski

Shared 7 months ago

2K views

11:54

Posterior Chain Workout - 4 Key Exercises

Simeon Cvejoski

Shared 7 months ago

89 views

10:24

The Science of Fasting - How Does Fasting Work?

Simeon Cvejoski

Shared 8 months ago

1K views

10:24

10,000 Steps A Day | The Benefits of Walking

Simeon Cvejoski

Shared 8 months ago

1.2K views

13:10

How To Be Fit 96% of The Time

Simeon Cvejoski

Shared 8 months ago

332 views

10:20

N-Acetyl Cysteine Benefits: Detox & Anti-Aging

Simeon Cvejoski

Shared 9 months ago

799 views

12:17

Energy Conservation Theory - Stop Being Lazy in 10 Minutes

Simeon Cvejoski

Shared 9 months ago

1K views

9:23

Unlock Your Mobility in 8 Minutes | 4 Exercises

Simeon Cvejoski

Shared 9 months ago

1.5K views

11:04

Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss

Simeon Cvejoski

Shared 10 months ago

642 views

8:37

How Lifting Weights Boosts Testosterone and Confidence

Simeon Cvejoski

Shared 10 months ago

1.7K views

10:47

Sleep Tracking - Boost Your Sleep by 161%

Simeon Cvejoski

Shared 10 months ago

96 views

12:31

How to be More Productive

Simeon Cvejoski

Shared 11 months ago

548 views

11:59

The Best 15 Minute Full Body Mobility Routine

Simeon Cvejoski

Shared 11 months ago

266 views

9:51

The Power of Protein → Speed up Metabolism

Simeon Cvejoski

Shared 11 months ago

148 views

10:33

Why Its So Hard To Stay Healthy And Fit?

Simeon Cvejoski

Shared 1 year ago

148 views

9:37

The Perfect 10 Minute Posture Routine | 5 Exercises to Improve Posture

Simeon Cvejoski

Shared 1 year ago

165 views

10:51

4 Habits That Will Change Your Life

Simeon Cvejoski

Shared 1 year ago

1.2K views

13:40

6 Ways to Boost Energy and Feel Amazing

Simeon Cvejoski

Shared 1 year ago

612 views

10:28

The 6 Most Nutrient Dense Foods - Superfoods

Simeon Cvejoski

Shared 1 year ago

2K views

9:51

Top 5 Ginkgo Biloba Benefits → Cognition & Heart Health

Simeon Cvejoski

Shared 1 year ago

10K views

10:57

Unlock Your Shoulders Mobility → 6 Exercises to Reduce Back Tightness

Simeon Cvejoski

Shared 1 year ago

91 views

10:02

My Sleep Routine → 6 Ways to Boost Your Sleep

Simeon Cvejoski

Shared 1 year ago

312 views

10:07

Top 4 Back Exercises → How To Train Your Back

Simeon Cvejoski

Shared 1 year ago

571 views

10:52

Fasting vs Calorie Restriction - What’s More Effective?

Simeon Cvejoski

Shared 1 year ago

346 views

8:40

3 Benefits of GABA for Sleep and Relaxation

Simeon Cvejoski

Shared 1 year ago

25K views

9:05

The Science of Foam Rolling - DOMS, Recovery, Performance

Simeon Cvejoski

Shared 1 year ago

255 views

12:06

How to Lose Weight - 3 Steps to Sustainable Weight Loss

Simeon Cvejoski

Shared 1 year ago

302 views

11:10

Caffeine Cycling - How to Drink Coffee to Improve Focus

Simeon Cvejoski

Shared 1 year ago

2.1K views

11:01

Move More, Train Less - Why Movement Matters

Simeon Cvejoski

Shared 1 year ago

281 views

10:08

The 3-Step Formula for Maximum Productivity

Simeon Cvejoski

Shared 1 year ago

181 views

9:12

Top 3 Benefits of Maca Root - Energy, Libido, Stamina

Simeon Cvejoski

Shared 1 year ago

7.8K views

12:36

The Power of Micro Workouts - 5 Benefits

Simeon Cvejoski

Shared 1 year ago

870 views

11:45

The Book That Transformed My Motivation

Simeon Cvejoski

Shared 1 year ago

225 views

10:19

Top 6 Benefits of Avocado - The Healthy Fat Superfood

Simeon Cvejoski

Shared 1 year ago

720 views

11:35

How To Build Self-Discipline

Simeon Cvejoski

Shared 1 year ago

529 views

9:57

7 Exercises to Improve Squat Mobility

Simeon Cvejoski

Shared 1 year ago

167 views