Hi, I'm Akane! If you've made it here, you no longer need to worry about leading a healthy lifestyle. Once a couch potato and exercise hater who failed at numerous diets, I've achieved significant fat loss and maintained a healthy body. By incorporating healthy Japanese habits and hacks, I share the secrets of **"dieting for the lazy"** - minimizing effort while staying healthy, and the mindset for balancing mind and body. Moreover, through food education, I provide lifelong health skills, supporting you to lead a healthy life without struggle. Join me in embracing a stress-free, beautiful, and healthy lifestyle.

〔My Lifestyle Philosophy🌱〕
1. Enjoyment is Essential: Embrace fun for sustainable health and beauty.
2. Nutrition is a Skill: Gain lifelong health skills from Japanese food wisdom.
3. Self-Love is Key: Appreciate your current self while exploring a healthier you.

Akane