Easy Muscles - Invidious

Easy Muscles

Hi This is Ansari Brother
Welcome to my YouTube channel EasyMuscles

Transformation ke liye consistency bahut zaroori hai. Apne goals ko set karein aur un par focused rahein.

Diet Plan: Aapko ek balanced aur nutritious diet follow karni hogi. Isme protein, carbohydrates, fats, vitamins, aur minerals hona chahiye. Aap apne calorie intake ko bhi monitor karein.

Exercise Routine: Regular exercise zaroori hai. Strength training aur cardio exercises dono include karein. Ek fitness trainer se consult karke personalized plan banayein..

Hydration: Pani piyein. Hydrated rehna body ke liye zaroori hai.

Monitoring: Apne progress ko monitor karein. Photos, measurements, ya fitness journal maintain karein.

Professional Guidance: Agar aap beginner hain, toh ek fitness trainer ya dietitian se madad lein.

Realistic Goals: Khud se realistic aur achievable goals set karein.

Patience: Transformation me samay lag sakta hai, isliye sabr rakhein.

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6:27

Love Handles Jaldi Hatane Ka Tarika | Best Exercises Aur Diet Tips | Complete Guide #easymuscles

Easy Muscles

Shared 8 months ago

573 views

1:18

live Wight loss challenge 10kg in 45days || its possible or not #easymuscles

Easy Muscles

Shared 8 months ago

271 views

10:04

From Zero to Hero Inspiring Gym Journey || No Pain, No Gain: Powerful Gym Motivation Story

Easy Muscles

Shared 8 months ago

1.8K views

11:59

Summer Diet and Exercise Tips || Get Fit for Summer Diet & Exercise Hacks You Need to Know

Easy Muscles

Shared 8 months ago

786 views

10:50

How to Lose Belly fat || 5 Top Exercise and diet plan || In just 30days || #easymuscles #Easymuscle

Easy Muscles

Shared 9 months ago

1.3K views

8:14

"The Truth About Steroids: Myths vs. Reality" || Steroids GOOD OR BAD for health ||

Easy Muscles

Shared 10 months ago

247 views

7:58

KYA BEGINNERS KO SUPPLEMENTS LENA CHAHIYE||Best Supplements for Beginners||SUPPLEMENT KAB LENA HAI ?

Easy Muscles

Shared 10 months ago

223 views

15:10

Ramzan Diet Plan To Lose Weight || 2024 || 30 days loss 15kg || Maintain your MUSCLE during RAMADAN

Easy Muscles

Shared 10 months ago

1.7K views

15:14

100% fat loss information || full details of Nutrition || 60 days body transformation kaise kare

Easy Muscles

Shared 1 year ago

1.7K views

5:27

2 Healthy Low Calorie Recipes For Weight Loss || sandwich || banana smoothie || Easy Muscles 💪

Easy Muscles

Shared 1 year ago

289 views

5:53

Why 95% people fail in 75 hard challenge 75 Days Challenge To Change Your Life Permanently🔥|

Easy Muscles

Shared 1 year ago

297 views

3:41

5 Easy exercise for weight loss || 5 simple step loss belly fat in 10 days ||2024

Easy Muscles

Shared 1 year ago

540 views

4:28

75 Hard Challenge || 75 hard challenge Kya hota Hai || kya ye karna jarori hai ? #75hardchallenge

Easy Muscles

Shared 1 year ago

537 views

9:04

Full day of Eating || Fat loss Diet || Lose Belly Fat || I Lose 20 KG In 3 Months.

Easy Muscles

Shared 1 year ago

5.2K views

10:33

Basic diet plan | how to lose weight | information about nutrition | body transformation fat to fit

Easy Muscles

Shared 1 year ago

8.6K views

2:59

Natural Body Transformation Fat to Fit | Just 45 days | We Lost Around 14kg #easy

Easy Muscles

Shared 1 year ago

974 views