Bodyweight Muscle - Invidious

Bodyweight Muscle

You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and lean physique and can be done anywhere – anytime!

Minimal and practical workout routines that develop strength, speed and agility in a way that is as respectful as possible to your joints and connective tissues.

A long-term approach for becoming and staying fit, lean and healthy either you're 30, 40, 50 or above!

Learning to train by using your body as your main barbel is liberating. It gives you a tremendous feeling of independence.

What do I do best?

I help men over 30 become Strong & Lean without wasting hours at the gym and rigid diets!

Interested in personal coaching? Click on the coaching link below!

Anthony Arvanitakis,

Creator of Bodyweight Muscle

View channel on YouTube

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14:08

The ONLY 6 exercises you need to look jacked

Bodyweight Muscle

Shared 23 hours ago

4.8K views

11:41

How to train less & build WAY MORE muscle

Bodyweight Muscle

Shared 1 week ago

7.1K views

10:18

Why the gym SUCKS for staying in shape after becoming a dad

Bodyweight Muscle

Shared 2 weeks ago

2.4K views

11:03

Screw cardio, do this instead...

Bodyweight Muscle

Shared 3 weeks ago

4K views

12:23

Losing weight as a busy dad is EASY... if you stick to these 3 Strategies

Bodyweight Muscle

Shared 4 weeks ago

2.8K views

23:36

How to quit quitting | No B.S. Calisthenics Podcast E04

Bodyweight Muscle

Shared 1 month ago

766 views

11:06

How to eat ALL THE X-MAS COOKIES... & still have a rugged, lean physique

Bodyweight Muscle

Shared 1 month ago

895 views

9:29

The No B.S. Guide to Crushing Your Dadbod As a Busy Father

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Shared 1 month ago

5.1K views

9:00

Why your sleep SUCKS

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Shared 2 months ago

1.3K views

8:07

How to Get & STAY in Amazing Shape while Entering Fatherhood

Bodyweight Muscle

Shared 2 months ago

1.6K views

7:51

The ONE habit to NEVER skip when stress hits the fan…

Bodyweight Muscle

Shared 2 months ago

4.3K views

9:21

How to grow old Fat & Frail Fast... after 35

Bodyweight Muscle

Shared 2 months ago

11K views

7:06

Every jacked dad I know sticks to THIS ONE SIMPLE RULE

Bodyweight Muscle

Shared 3 months ago

9.6K views

26:41

The 4 Horsemen of no B.S. Hypertrophy Calisthenics

Bodyweight Muscle

Shared 3 months ago

956 views

10:20

The LAST DIET ADVICE you’ll ever need to ditch your Dadbod

Bodyweight Muscle

Shared 3 months ago

9.3K views

9:36

How I stopped being too busy for fitness...

Bodyweight Muscle

Shared 3 months ago

5.5K views

8:26

5 Calisthenics Sins Killing your Progress

Bodyweight Muscle

Shared 3 months ago

16K views

25:15

Why your diet sucks | No B.S. Calisthenics Podcast E02

Bodyweight Muscle

Shared 3 months ago

933 views

7:39

Injury-proof your Calisthenics & Build more Muscle

Bodyweight Muscle

Shared 3 months ago

10K views

25:14

Stop Making These Classic Mistakes When Getting Back in Shape | No B.S. Calisthenics Podcast E01

Bodyweight Muscle

Shared 4 months ago

1.1K views

6:26

Why Perfect-form Calisthenics is the Elixir for a Youthful body

Bodyweight Muscle

Shared 4 months ago

16K views

10:20

How to Unlock Your Best Body After 40

Bodyweight Muscle

Shared 4 months ago

9.4K views

6:25

How to Beat Your 40s Fitness Slump

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Shared 4 months ago

2.1K views

6:34

How to Keep on Training After Becoming a Dad (& Why)

Bodyweight Muscle

Shared 5 months ago

2.7K views

8:58

My favorite bodyweight training splits for busy dads

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Shared 5 months ago

4.5K views

6:46

This is why you will never get in shape

Bodyweight Muscle

Shared 5 months ago

3.4K views

8:57

Why you MUST start Calisthenics after 40

Bodyweight Muscle

Shared 6 months ago

5.1K views

7:02

How to Stay Consistent with Training Stressful times

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Shared 6 months ago

1.8K views

10:46

Chronic Dad Fatigue: Why You’re Always Tired & How to Turn It Around

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Shared 6 months ago

1.8K views

10:35

How to Boost your Testosterone Naturally After 40 (Start here)

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Shared 6 months ago

3.4K views

7:14

NEW STUDY REVEALS: The best way to build muscle without breaking the time bank

Bodyweight Muscle

Shared 7 months ago

7K views

11:22

Ultimate Guide: Strength-training For Tired Busy Dads

Bodyweight Muscle

Shared 7 months ago

7.9K views

7:01

Watch this if you’ve let yourself go after becoming a dad...

Bodyweight Muscle

Shared 7 months ago

2K views

24:58

How Jeff went from everyday dad to Strongdad in just 5 short months

Bodyweight Muscle

Shared 7 months ago

2.8K views

8:20

This is Why is Fitness ADHD Ruining Your Progress? (Especially if you're Lacking Time & Energy)

Bodyweight Muscle

Shared 8 months ago

2.1K views

8:52

How to Keep on Training & Making more Gains

Bodyweight Muscle

Shared 8 months ago

2.2K views

9:11

Tight on Time? 5X Strategies to Train Less & Build more Muscle

Bodyweight Muscle

Shared 8 months ago

3.3K views

9:19

No Time? How to Warm up Faster (Without getting injured or sacrificing performance & muscle)

Bodyweight Muscle

Shared 8 months ago

2.3K views

9:36

The Most Underrated Fat-burning Tool for Busy Dads

Bodyweight Muscle

Shared 9 months ago

3.3K views

5:53

This is WHY you can't stay in shape after becoming a dad

Bodyweight Muscle

Shared 9 months ago

1.4K views

12:47

7 Proven Habits for Rapid Weight Loss (Even with a Busy Schedule or After Past Setbacks)

Bodyweight Muscle

Shared 9 months ago

2.5K views

10:17

Are you a LAZY BASTARD or are you just lacking motivation?

Bodyweight Muscle

Shared 9 months ago

1.7K views

10:33

How to SIMPLIFY nutrition & lose your Dadbod while navigating a busy life

Bodyweight Muscle

Shared 10 months ago

3.3K views

11:11

NO TIME? Skip the gym & drop your dadbod THIS way

Bodyweight Muscle

Shared 10 months ago

4.5K views

7:32

How to drop your DADBOD in time for the summer (Calisthenics & Home-workout routine)

Bodyweight Muscle

Shared 10 months ago

7K views

4:42

How to destroy your dadbod JUST IN TIME for the summer (Episode 1: Equipment)

Bodyweight Muscle

Shared 10 months ago

4.1K views

11:27

Busy dad? No Quality 'Me-Time'? Try This Workout

Bodyweight Muscle

Shared 11 months ago

8.2K views

10:59

Injury-proof your workouts with THESE 5 strategies (A Dad’s Calisthenics Survival-guide)

Bodyweight Muscle

Shared 11 months ago

1.2K views

10:28

This is WHY you still have a dadbod (it’s not what you think)

Bodyweight Muscle

Shared 11 months ago

2.1K views

3:38

High-protein Omelet for Busy-dads (3 Ingredients)

Bodyweight Muscle

Shared 11 months ago

1.8K views

9:43

The 10 Commandments of Bulking for Hardgainer Busy-dads

Bodyweight Muscle

Shared 1 year ago

2K views

6:21

How To Eat Dinner With Your Family Without Killing Your Progress

Bodyweight Muscle

Shared 1 year ago

917 views

4:36

How to Carve a Rugged Strong & Lean Dad Physique (Nutrition Part 1)

Bodyweight Muscle

Shared 1 year ago

1.8K views

7:19

How to DROP your DADBOD on your None Strength-training Days

Bodyweight Muscle

Shared 1 year ago

1.8K views

6:52

Workout Blueprint: How to Carve a Rugged Strong & Lean Dad-Physique (E05)

Bodyweight Muscle

Shared 1 year ago

3.6K views

4:46

FREE Busy-dad Self-coaching Course For 2024

Bodyweight Muscle

Shared 1 year ago

1.5K views

6:44

Stop Getting Injured and Wasting Time & Effort... Do THIS instead!

Bodyweight Muscle

Shared 1 year ago

2.9K views

6:43

How Much do you Really have to Train... to Carve a Rugged Strong & Lean Dad-physique

Bodyweight Muscle

Shared 1 year ago

2.9K views

8:16

The SECRET to Carving a Rugged Strong & Lean Dad-Physique (E02)

Bodyweight Muscle

Shared 1 year ago

19K views

4:59

How to Carve a Rugged Strong & Lean Dad-Physique (E01)

Bodyweight Muscle

Shared 1 year ago

4.9K views