Dr Sushant ayurveda
Welcome to the Dr Sushant (ayu )Ayurveda channel! Here we share valuable information about the science of ayurveda and its impact on your health and wellbeing. Follow us for tips, advice, remedies and guidance on how to achieve a balanced lifestyle using ancient wisdom as well as modern techniques. Learn more about ayurvedic principles that have remained relevant over centuries such as dosha types based on 5 elements, creating balance through nutrition according to body type (diet) & yoga practice focusing on breathwork & specific poses tailored to individual needs. Tune in for tutorials discussing benefits of herbal infusions or oils for body massage along with tools used while diagnosing patients using traditional methods like pulse reading. Thank you for joining us and following our journey into holistic healing approach inspired by 5000 year old medicinal system from India – Ayurveda!
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