Becca Reay - Invidious

Becca Reay

Reclaim your inner peace and sparkle. Transform emotional challenges into calm, focused energy through EFT and Mindfulness. For more mindfulness and tapping experiences please visit Livinglifemindfully.co.uk

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Videos

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3:46

Mindfulness for Calm & Clarity – Join My Taster Session

Becca Reay

Shared 6 days ago

8 views

4:55

Tapping for Overwhelm: A Quick Reset to Calm Your Mind & Body

Becca Reay

Shared 2 weeks ago

169 views

0:30

30 second Midweek Reset: Tap Into Calm Today 🌟

Becca Reay

Shared 2 weeks ago

8 views

1:34

Feeling Low? Reframe Your Mindset with This Simple Tapping Routine

Becca Reay

Shared 2 weeks ago

29 views

0:59

How Gratitude Can Transform Stress into Light | A Simple Practice

Becca Reay

Shared 3 weeks ago

10 views

0:38

Midweek Reset: Tap Into Calm Today 🌟

Becca Reay

Shared 3 weeks ago

14 views

6:42

3-Minute Tapping Reset: Find Calm & Focus Anytime

Becca Reay

Shared 3 weeks ago

103 views

6:54

How Regular Tapping Helped Me Manage Anxiety and Lower Blood Pressure Before Surgery

Becca Reay

Shared 4 weeks ago

8 views

13:35

Beat Overwhelm: Quick Tapping Practice for Finding Balance

Becca Reay

Shared 1 month ago

14 views

4:18

Relax, Recentre & Sleep Better: Evening EFT/Tapping & Affirmations

Becca Reay

Shared 1 month ago

21 views

3:22

Tap Into Balance: Supporting Your Weight Loss Journey Over the Holiday

Becca Reay

Shared 1 month ago

8 views

2:39

Teachable Moment: Release Pressure & Embrace Your True Self with Mindful Tapping

Becca Reay

Shared 1 month ago

17 views

4:44

Flip the Script: Overcoming Limiting Beliefs to Live Your Best Life"

Becca Reay

Shared 1 month ago

13 views

7:36

Mind & Body Connection: A Guided Mindfulness Meditation

Becca Reay

Shared 1 month ago

27 views

13:41

Mind-Body Harmony: A Meditation to Relax, Rest, and Reset

Becca Reay

Shared 1 month ago

64 views

17:05

Release Stress & Emotions: A Tapping Session to Rest & Relax

Becca Reay

Shared 1 month ago

12 views

15:38

Calm the Chaos: Tapping to Quiet an Overthinking Mind

Becca Reay

Shared 2 months ago

37 views

1:28

No more chatter

Becca Reay

Shared 2 months ago

6 views

6:37

✨ Breathe, Tap, Release: Calm Your Mind & Conquer Overwhelm ✨

Becca Reay

Shared 3 months ago

7 views

4:35

What is Emotional Freedom Technique (EFT) aka as tapping?

Becca Reay

Shared 3 months ago

9 views

2:25

What is mindfulness?

Becca Reay

Shared 3 months ago

3 views

6:00

This is an introduction to tapping if you are feeling stressed and want to calm the mind and body.

Becca Reay

Shared 4 months ago

9 views

3:32

How often are you kind to yourself?

Becca Reay

Shared 5 months ago

2 views