hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

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1:00

Get out of your head and drop into your body ❤️

hello inner light

Shared 55 years ago

586 views

1:00

Want a Deeper Connection with Your Body? 💛

hello inner light

Shared 55 years ago

542 views

1:00

Somatic Journaling: Tap Into The Wisdom Of Your Body

hello inner light

Shared 55 years ago

305 views

1:00

Overthinking doesn’t solve problems - it creates them. 🫤

hello inner light

Shared 55 years ago

344 views

1:00

Easy way to regulate your nervous system 💓

hello inner light

Shared 55 years ago

196 views

1:00

Magic Happens When You Slow Down and Feel!

hello inner light

Shared 55 years ago

643 views

1:00

Here’s something really interesting about your subconscious that most people don’t realize

hello inner light

Shared 55 years ago

709 views

1:00

Break free from who you think you SHOULD be!

hello inner light

Shared 55 years ago

1.3K views

1:00

Maybe today is a gentle day

hello inner light

Shared 55 years ago

776 views

1:00

A Powerful Intention For The Winter Solstice 🩷❄️🩷

hello inner light

Shared 55 years ago

1.1K views

1:00

How True Self-Compassion Changes Everything

hello inner light

Shared 55 years ago

777 views

1:00

RELEASE Stress with This Somatic Practice!

hello inner light

Shared 55 years ago

548 views

1:00

Gratitude as a healing resource

hello inner light

Shared 55 years ago

105 views

1:00

Feeling emotionally exhausted?

hello inner light

Shared 55 years ago

769 views

1:00

Iffirmations for Inner Strength

hello inner light

Shared 55 years ago

235 views

1:00

🎉 Celebrating 1 Year of Somatic Healing Meditations! 🎉

hello inner light

Shared 55 years ago

619 views

1:00

Real shifts happen WHEN you support your NERVOUS SYSTEM

hello inner light

Shared 55 years ago

464 views

1:00

"Just calm down" may be the most useless advice ever

hello inner light

Shared 55 years ago

253 views

1:00

How to cultivate true self-love

hello inner light

Shared 55 years ago

278 views

1:00

Breathwork practice to soothe + regulate your nervous system

hello inner light

Shared 55 years ago

284 views

1:00

Your anxious thoughts are a symptom of something deeper

hello inner light

Shared 55 years ago

1.1K views

1:00

Finding clarity when you're feeling overwhelmed

hello inner light

Shared 55 years ago

436 views

1:00

Who could you become if you believed in yourself?

hello inner light

Shared 55 years ago

842 views

1:00

Did you know that self-compassion may have a protective effect on our psyches?

hello inner light

Shared 55 years ago

608 views

1:00

Replace self-judgment with compassionate self-acceptance #iffirmations #havening

hello inner light

Shared 55 years ago

804 views

1:00

Iffirmations for having your own back

hello inner light

Shared 55 years ago

433 views

1:00

Boost your well-being with nervous system work

hello inner light

Shared 55 years ago

704 views

1:00

Reframe your past mistakes #iffirmations

hello inner light

Shared 55 years ago

2.5K views

1:00

What if you’re already worthy #iffirmations

hello inner light

Shared 55 years ago

522 views

1:00

Self-compassion practice for when you’re struggling

hello inner light

Shared 55 years ago

547 views

1:00

Embrace your power and inner strength!

hello inner light

Shared 55 years ago

234 views

1:00

Try somatic journaling for deeper insights

hello inner light

Shared 55 years ago

296 views

1:00

Somatic Journaling: Tap into the wisdom of your body!

hello inner light

Shared 55 years ago

202 views

1:00

Ever wish you had a reset button for those days when you're just feeling off?

hello inner light

Shared 55 years ago

475 views

1:00

Suppressing emotions causes so much stress!

hello inner light

Shared 55 years ago

413 views

1:00

"Just let it go" rarely works

hello inner light

Shared 55 years ago

557 views

1:00

Did you know that there are brain like cells in your heart?

hello inner light

Shared 55 years ago

495 views

1:00

Train your brain to release patterns of stress and tension in your musculoskeletal system

hello inner light

Shared 55 years ago

522 views

1:00

Increase the happiness chemicals in your brain with this simple somatic technique

hello inner light

Shared 55 years ago

3.7K views

1:00

Replace your affirmations with *iffirmations*

hello inner light

Shared 55 years ago

1.4K views

1:00

Release old emotional baggage

hello inner light

Shared 55 years ago

515 views

1:00

Your heart can be your truest guide - the little brain in the heart

hello inner light

Shared 55 years ago

855 views

1:00

A compassionate goodbye to 2023

hello inner light

Shared 55 years ago

672 views

1:00

Holiday Stress Relief with Havening Techniques

hello inner light

Shared 55 years ago

346 views

1:00

Our “negative” emotions are part of us

hello inner light

Shared 55 years ago

1.1K views

1:00

Learn to accept your emotions more (and resist them less) #havening #healingmeditation

hello inner light

Shared 55 years ago

386 views

1:00

The ultimate happiness hack is to learn to regulate your nervous system!

hello inner light

Shared 55 years ago

595 views

1:00

Somatic Healing Meditations Podcast Trailer

hello inner light

Shared 55 years ago

340 views