hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

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26:16

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body!

hello inner light

Shared 4 days ago

1.2K views

38:27

Somatic Journaling Prompts To Get It Off Your Chest

hello inner light

Shared 1 week ago

960 views

24:19

Humming Bee Breath to Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama Practice)

hello inner light

Shared 2 weeks ago

1.4K views

19:59

Guided Body Scan Meditation (To Regulate Your Nervous System)

hello inner light

Shared 3 weeks ago

2K views

30:37

How To Embody Your True Self (More And More) - A Guided Meditation

hello inner light

Shared 1 month ago

1.5K views

36:01

Somatic Meditation to Connect With Your True Self

hello inner light

Shared 1 month ago

1.8K views

27:06

A Peaceful Pause Somatic Meditation For The Winter Solstice

hello inner light

Shared 1 month ago

1.8K views

26:26

Havening To Cultivate More Self Compassion

hello inner light

Shared 1 month ago

891 views

32:19

Somatic Practice for Stress Release

hello inner light

Shared 1 month ago

1.3K views

32:40

A Mind-Body Meditation to Cultivate Authentic Gratitude

hello inner light

Shared 2 months ago

1.1K views

29:03

Rest And Regulate (A Somatic Meditation For When You’re Emotionally Exhausted)

hello inner light

Shared 2 months ago

3.4K views

37:16

Somatic Meditation for Inner Strength

hello inner light

Shared 2 months ago

1.4K views

34:23

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

hello inner light

Shared 2 months ago

2.3K views

26:20

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)

hello inner light

Shared 3 months ago

1.6K views

35:16

Somatic Self-Love Practice (A Somatic Meditation For Self-Love and Support)

hello inner light

Shared 3 months ago

7.9K views

34:01

How To Stop Doomscrolling (+ A Somatic Meditation To Break Your Social Media Addiction)

hello inner light

Shared 3 months ago

1.3K views

40:56

Soothing Breathwork Practice to Regulate Your Nervous System

hello inner light

Shared 3 months ago

1.7K views

1:21

Stop letting your past control your future

hello inner light

Shared 3 months ago

316 views

1:13:04

Parts Work Meditation For Anxiety ( + How to Heal Your Anxiety At The Roots)

hello inner light

Shared 3 months ago

1.9K views

28:39

Havening Technique for Relaxation and Rejuvenation

hello inner light

Shared 4 months ago

1K views

30:15

Soothing Somatic Meditation To Deepen Your Compassion

hello inner light

Shared 4 months ago

959 views

1:26

This keeps us trapped in cognitive bypassing

hello inner light

Shared 4 months ago

339 views

30:58

Somatic Meditation to Feel Your Emotions

hello inner light

Shared 4 months ago

5.2K views

1:29

This disconnects you from your inner self

hello inner light

Shared 4 months ago

323 views

36:09

How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

hello inner light

Shared 4 months ago

1.7K views

1:21

Calm your amygdala to calm your anxiety

hello inner light

Shared 5 months ago

482 views

16:48

15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)

hello inner light

Shared 5 months ago

2.3K views

1:21

Iffirmations for Uncertainty

hello inner light

Shared 5 months ago

269 views

1:20

Healing takes so much courage

hello inner light

Shared 5 months ago

135 views

1:01

The unprocessed wounds of our past feed our present struggles and future issues

hello inner light

Shared 5 months ago

154 views

29:18

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

hello inner light

Shared 5 months ago

1.2K views

1:15

Are you feeling stuck on your healing journey?

hello inner light

Shared 5 months ago

132 views

30:03

Meditation For When You Need A Good Cry

hello inner light

Shared 5 months ago

5.5K views

1:10

Encouragement for your healing journey #iffirmations

hello inner light

Shared 5 months ago

222 views

1:33

If you want to stop being an overthinker, you must understand this.

hello inner light

Shared 5 months ago

328 views

35:34

How To Stop Being An Overthinker (Understanding The Roots of Overthinking)

hello inner light

Shared 5 months ago

1.3K views

28:27

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )

hello inner light

Shared 6 months ago

2.2K views

1:01

Prioritize yourself today! #iffirmations

hello inner light

Shared 6 months ago

189 views

33:12

Guided Meditation to Create a More Supportive Relationship with Yourself

hello inner light

Shared 6 months ago

1.8K views

1:02

Iffirmations for when you're feeling lost

hello inner light

Shared 6 months ago

187 views

1:32

Iffirmations (not affirmations) to forgive yourself

hello inner light

Shared 6 months ago

235 views

18:15

Somatic Practice to Manage Overwhelm with Raquel Dubois

hello inner light

Shared 6 months ago

977 views

1:16

The Self Healers Declaration of Independence

hello inner light

Shared 7 months ago

132 views

22:39

Hype Yourself Up! (A Guided Somatic Meditation)

hello inner light

Shared 7 months ago

897 views

1:04

We've got one minute to make you feel more calm and centered #breathwork

hello inner light

Shared 7 months ago

120 views

1:22

Iffirmations for more self worth

hello inner light

Shared 7 months ago

185 views

1:52

Ask yourself these questions to be your favorite self

hello inner light

Shared 7 months ago

224 views

1:29

Go be your favorite self

hello inner light

Shared 7 months ago

93 views

24:45

Be Your Favorite Self (A Guided Meditation)

hello inner light

Shared 7 months ago

1.1K views

8:14

5 Minute Self Compassion Break (using *iffirmations*)

hello inner light

Shared 7 months ago

868 views

1:35

Iffirmations for acceptance and regulation

hello inner light

Shared 8 months ago

186 views

1:27

How can you tell the difference between your intuition and your anxiety

hello inner light

Shared 8 months ago

165 views

32:37

A Soothing Somatic Meditation For When The World Feels Out Of Control

hello inner light

Shared 8 months ago

1K views

1:31

Parts work process to take care of your emotions (without getting flooded by them)

hello inner light

Shared 8 months ago

98 views

1:33

Support for when your heart feels heavy #iffirmations

hello inner light

Shared 8 months ago

183 views

22:25

Effective Emotional Self-Care: A Body-Centered Parts Work Process

hello inner light

Shared 8 months ago

1.7K views

1:22

Mindset work is not going to heal your core issues

hello inner light

Shared 8 months ago

143 views

1:24

Take up more space!

hello inner light

Shared 8 months ago

170 views

26:41

Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)

hello inner light

Shared 8 months ago

1.3K views

24:33

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

hello inner light

Shared 8 months ago

1.1K views