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Maureen Blaq
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Hi, there. You're welcome to my channel!
I'm Maureen, a yoga instructor with a passion for health + wellness.

I choose to be healthy and be in good physical shape and practicing yoga regularly is a very big part of that.

And I'm here to support you to take a similar journey so that you can live a more healthy, balanced and mindful life.

On this channel, you can expect to see:
- Regular workouts/yoga videos
- Lifestyle Vlogs
- Motivation and inspirations
- Health tips.

Thank you very much for being here.
I can’t wait to practice with you!


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9:59

Sun Salutation Step by Step Guide | Yoga for Beginners Series

Maureen Blaq

Shared 10 months ago

132 views

8:59

Beginners Guide to Yoga Props | How to Use Yoga Blocks & Straps | Yoga For Beginners Series

Maureen Blaq

Shared 10 months ago

135 views

7:25

Breathe Easy with Pranayama | 3 Techniques for Beginners | Yoga for Beginners Series

Maureen Blaq

Shared 10 months ago

185 views

9:29

How To Create A Dedicated Space For Your Yoga Practice At Home | Yoga For Beginners’ Series

Maureen Blaq

Shared 11 months ago

222 views

6:41

Introduction to Yoga | Yoga for Beginners Series

Maureen Blaq

Shared 11 months ago

167 views

16:36

Yoga for Bloating, Constipation or Indigestion

Maureen Blaq

Shared 1 year ago

326 views

15:57

Get Relief From Fatigue and Tiredness

Maureen Blaq

Shared 1 year ago

183 views

20:26

Relieve Pains and Tightness from Shoulders | Shoulder Opening Sequence

Maureen Blaq

Shared 1 year ago

234 views

12:50

Yoga for Lower Back Pain | Gentle Beginner Friendly Yoga Stretches For Back Pain

Maureen Blaq

Shared 1 year ago

340 views

11:21

Relieve Hip Pain and Tightness in Bed : 5 Simple Stretches

Maureen Blaq

Shared 1 year ago

598 views

4:51

Simple Stretches for Menstrual Cramp Relief

Maureen Blaq

Shared 1 year ago

163 views

10:43

Basic Spinal Movements for Every Body

Maureen Blaq

Shared 1 year ago

232 views

7:38

Essential Yoga Props For Beginners

Maureen Blaq

Shared 1 year ago

342 views

6:23

How to Unlock Hip Flexibility In Bed

Maureen Blaq

Shared 1 year ago

71K views

7:06

Unlock Hip Flexibility with Seated Postures | Say Goodbye to Hip Tightness and Pain

Maureen Blaq

Shared 1 year ago

685 views

7:32

Relieve Stress with Reclined Bound Angle Pose

Maureen Blaq

Shared 1 year ago

390 views

15:26

15 Minutes Routine for Spinal Flexibility

Maureen Blaq

Shared 1 year ago

554 views

15:02

Yoga After Sitting All Day - After Work Yoga

Maureen Blaq

Shared 1 year ago

442 views

5:57

Post Running Stretch

Maureen Blaq

Shared 1 year ago

61 views

27:12

Core Strength Flow: Flatten Your Tummy and Define Your Abs

Maureen Blaq

Shared 1 year ago

282 views

21:10

Sun Salutation: Yoga Sequence for All Ages

Maureen Blaq

Shared 1 year ago

285 views

9:50

What Yoga is (And What Its Not)

Maureen Blaq

Shared 1 year ago

35 views

17:15

Yoga Sequence for Feeling Grounded

Maureen Blaq

Shared 1 year ago

55 views

16:07

Beginner Friendly Yoga Sequence for Alleviating Bloating

Maureen Blaq

Shared 1 year ago

95 views

22:55

Flexibility Warm Up Training for Beginners

Maureen Blaq

Shared 1 year ago

135 views

19:51

Full Body Conditioning - Day 1

Maureen Blaq

Shared 1 year ago

16 views

22:14

20 Minutes HIIT Workout

Maureen Blaq

Shared 1 year ago

53 views

6:16

5 Simple Stretches for Shoulder Pain Relief

Maureen Blaq

Shared 1 year ago

114 views

11:04

Why is Yoga Important To Your Overall Well-being

Maureen Blaq

Shared 1 year ago

23 views

7:04

5 Easy Neck & Shoulder Stretches - Relieve Pain and Tension

Maureen Blaq

Shared 1 year ago

35 views

25:30

Full Body Yoga Flow - Beginner Friendly

Maureen Blaq

Shared 1 year ago

157 views

7:13

Day 6 - Knee Stretches for Beginners

Maureen Blaq

Shared 1 year ago

11 views

4:25

Day 4 - Wrist and Hand Stretches

Maureen Blaq

Shared 1 year ago

18 views

10:18

Day 3 - Upper Body Stretches for Beginners

Maureen Blaq

Shared 1 year ago

13 views

4:11

Day 2 - Shoulder Stretches for Beginners

Maureen Blaq

Shared 1 year ago

24 views

7:08

Day 1 - Neck Stretching for Beginners

Maureen Blaq

Shared 1 year ago

29 views

10:42

Day 7 - Hip and Waist Stretches

Maureen Blaq

Shared 1 year ago

22 views

6:09

Day 5 - Lower Body Stretches

Maureen Blaq

Shared 1 year ago

115 views

6:39

Day 10 - Simple Yoga Stretches for Beginners

Maureen Blaq

Shared 1 year ago

30 views

5:54

Day 8 - Foot/Ankle Stretches for Everyone

Maureen Blaq

Shared 1 year ago

86 views

6:15

Day 9 - Easy Breathing Exercises for Beginners

Maureen Blaq

Shared 1 year ago

15 views

11:41

Easy Yoga for Flexibility - Beginner Friendly

Maureen Blaq

Shared 2 years ago

145 views

13:31

Energizing Morning Flow | Full Body Yoga for Mornings | Beginner Friendly

Maureen Blaq

Shared 2 years ago

98 views

9:36

10 Minutes Simple Relaxing Bedtime Yoga Stretch

Maureen Blaq

Shared 2 years ago

154 views

20:45

Introductory Yoga Class for Complete Beginners

Maureen Blaq

Shared 2 years ago

381 views