Flow with Darja

Did you already had the chance to practice day 16? We're already half way through the challenge, I can't believe it 😍
From here, the classes will get a bit spicier, will create a bit more heat in your body, but don't worry, there will be modifications and ALWAYS feel free to modify to your unique body!

This challenge is designed to increase your natural mobility and flexibility and allow you gently ease you into daily yoga routine. I hope you've enjoyed this challenge so far! Do let me know if you have any questions or feedback ❤️

See you on the mat, https://youtu.be/gsR2EXmB75Y
Darja x

2 days ago | [YT] | 7

Flow with Darja

Day 10 is live my friends! We're already 1/3 of the way. 🧘‍♀️This practice offers a series of gentle seated and supine postures that will help you to release tension and feel more relaxed. https://youtu.be/61m1m308Aqk?si=a_Xgi...

I hope you enjoy this gentle yoga stretch for full body relaxation. 🦋

See you on the mat!
Darja ❤️

1 week ago | [YT] | 7

Flow with Darja

DAY 6 IS LIVE MY FRIENDS 🥳 Roll out your mat and join me for this 15 minute gentle yoga slow flow, where we find perfect balance between gentle somatic movements and stillness, reconnecting to our breath 🥰
Practice with me here: https://youtu.be/WltLc73O5eE?si=E4Yg3...
And after your done, please leave me a comment on how it left you feeling, I loove your feedback and your thoughts ❤️

See you on the mat,

Darja ♡

2 weeks ago (edited) | [YT] | 7

Flow with Darja

Happy Sunday! Day 3 of flexible body and flexible mind yoga challenge is LIVE! Practise here: https://youtu.be/nAIyS6zLkmo
This gentle 15 min yoga class will allow you to deeply relax, sync with your breath, and gently release any soreness in your body. This yoga class is perfect and easy yoga class for beginners and all levels! 🌿

See you on the mat ❤️
Darja

2 weeks ago | [YT] | 8

Flow with Darja

I've taken a little break from posting new classes, but that's for a good reason - starting tomorrow, you will get new class each day for the next 30 days 🤩 Join me for 30 Day Challenge "Flexible Body and Flexible Mind". Over the next 30 days, you can join me on the mat for variety or yoga classes, to improve your bodies flexibility, and once a week for a meditation to crate space between your thoughts and clam your mind.

☘️All classes are 10-20 minutes long with different yoga styles - slow stretches to improve flexibility, deep stretching yin yoga to improve mobility and calm the mind and somatic yoga for emotional healing.

🧘‍♀️All the meditations are 10 minutes long, giving your body rest each week, meditations can be practiced on the mat or laying on your bed.

✅This challenge is made for all levels - beginners, intermediate and advanced yoga students and yogis. When practicing, listen to your body and make the practice your own - if some pose doesn't feel good in your body, feel free to modify or rest in Child's Pose.

☺️I'm so happy to guide you through this 30 day yoga challenge, allowing you to improve your flexibility and mobility not only in you body, but also in your mind.
Yoga is so much more then just a physical practice and I'm so excited to be on this transformational journey with you.

To help you stay motivated and keep track of your practices, I've created a free calendar for you:

💌Download here: shorturl.at/Rnu21

🥰Please leave me a comment and let me know where are you joining from and how long have you been practicing yoga, I love connecting with you all! 🦋

See you on the mat!

Love,
Darja ❤️

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3 weeks ago | [YT] | 10

Flow with Darja

Happy Monday! 💙 This week I have a really special class, with all my favourite yin poses in one practice, it's a deeply grounding and calming practice, where I guide you through yin stretches that target all major muscles in your body. Practice with me: https://youtu.be/0zXyBppmHtU
After the practice, please take moment to leave me a comment on how this one went for you, your feedback and support really means a lot to me, I love hearing from you! 🙏

Love,
Darja x

1 month ago | [YT] | 6

Flow with Darja

🎉 It's LIVE! Here's new class - 30 min slow paced Yin Yoga for Hips, legs and spine 🧘‍♀️Practice here: https://youtu.be/w6BKJDkp1dQ

🧚‍♀️You’ll feel deeply restored and grounded by the end of this session. Grab your mat and join me for this peaceful journey inward.


See you on the mat!
Darja xx

1 month ago | [YT] | 8

Flow with Darja

Hi my beautiful friends! I just went live with new class - 30 minute detox yin yoga class 😍 I got inspired by the Full Moon period we are currently in, it's the best time to release everything that is no longer serving you and this deep stretching yin class does just that ♡ https://www.youtube.com/watch?v=ySZmU...
I've incorporated some of my favourite twists and lower body stretches in this class, that you guys have enjoyed in my previous. We hold poses for 2-3 minutes, and have a small pillow close by if you'd like some extra support. Join me on the mat for this deep detoxifying and tension releasing yin yoga class 🥰

2 months ago | [YT] | 9

Flow with Darja

Happy Tuesday! New yoga class went live on Sunday, did you already had a chance to try? This is a ENEGY BOOSTING vinyasa style yoga flow, that offers beautiful heart and shoulder opening stretches and also some strength building poses to boost your energy levels! Perfect flow to start your day with, specially n the days you wake up feeling a bit sluggish. Grab same water, your mat and join me on the mat!💙 https://youtu.be/p83E5PMso5k

2 months ago | [YT] | 11

Flow with Darja

Hi my beautiful friends, new class went live yesterday, have you had a chance to practice yet?🌸 This class is a 60 minute full body class, where we move through somatic movements and gentle yin yoga stretches to unwind the body and calm the mind and nervous system and includes longer savasana. It's filmed in most magical location in Nusa Lembongan Island in Bali, I enjoyed so much creating this class, hope you enjoy practicing it with me as much! Join me on the mat: https://www.youtube.com/watch?v=UBLng...

2 months ago | [YT] | 9