FALL IN NYC | the perfect solo day exploring central park, the moma, & eating fall-inspired meals

WHAT I EAT IN A FEW DAYS | finding balance between work & self care in NYC

100G+ PROTEIN DAY OF EATS *VEGETARIAN EDITION*! | high protein + balanced recipe inspiration

PRODUCTIVE WEEK IN MY LIFE | finding balance, yummy eats, work events, & hosting friends

COPENHAGEN TRAVEL DIARIES | sightseeing, shopping, exploring restaurants & trips to sweden

WHAT I EAT IN A FEW DAYS | getting back into routine with nutrition & healthy habits!

BRAZIL TRAVEL DIARIES | post-wedding hiking trip in chapada dos veadeiros exploring waterfalls

DIARIES OF A BRIDE | how I planned my wedding from start to finish!

ANSWERING YOUR QUESTIONS WHILE DOING MY *GLOWY* MAKEUP ROUTINE

10 THINGS I DO TO FEEL MY BEST | *health coach habits*

115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

*ACTIVE* SELF CARE DAY IN MY LIFE | summer wellness routines & habits

NYC SUMMER DIARIES | hamptons event, west village shopping, weekend self care

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

100G+ PROTEIN DAYS OF EATING| 9 *protein packed* recipe ideas

MOVING TO OUR NEW APARTMENT | brooklyn moving vlog + empty apartment tour

100G+ PROTEIN DAY OF EATS | *protein packed* recipe inspiration

MIAMI BACHELORETTE WEEKEND | boat day, nikki beach, good eats, club space & girl time

GETTING MY LIFE BACK TOGETHER | self care habits for bad days, healthy recipes & tips for motivation

AUSTIN TRAVEL VLOG | best eats, zilker park, south congress, coffee shops

100G+ PROTEIN DAY OF EATING | protein packed recipe inspo *pinterest-inspired!*

MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps

NYC Half Marathon RACE DAY

HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!

100G+ PROTEIN DAY OF EATS | balanced recipe inspo to help you hit your protein goals!

NEW YORK CITY DIARIES | half marathon training & balancing work + play

EASY-CLEANUP SHEET PAN MEALS | 5 quick + protein packed lunch/dinner recipes

WHAT I EAT IN A WEEK *USING WHAT I MEAL PREP!* | balanced + healthy recipe inspiration

100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes

HEALTHY MEAL PREP TUTORIAL | a week's worth of easy + healthy meals (breakfasts + juices included!)