The Proof with Simon Hill - Invidious

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Previous guests include Dr Walter Willett, Dr Stuart Phillips, Drs Erica and Justin Sonnenburg, Dr Michelle Wong, Dr Christopher Gardner, Dr Valter Longo and Rich Roll.

Show host:
Simon Hill MSc BSc (Hons)
Masters in Nutrition Science
Bachelors in Physiotherapy
Bestselling Author

Get in touch:
@simonhill on Instagram and Threads
@theproof on Instagram and Twitter
@nutritionscientist on TikTok

View channel on YouTube

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21:24

Cold vs. Hot Baths: Which Boosts Post-Workout Recovery Better? | Drew Harrisberg | The Proof EP #352

The Proof with Simon Hill

Shared 2 days ago

990 views

52:57

Fatty15: The New Longevity Nutrient? | Bill Harris | The Proof

The Proof with Simon Hill

Shared 1 week ago

7.2K views

13:05

ApoB vs. LDL: The Test That Could Change Your Treatment | Dan Soffer | The Proof Clips EP #339

The Proof with Simon Hill

Shared 1 week ago

1.4K views

46:06

Everything You Need to Know About Olive Oil | Simon Hill | The Proof Podcast EP #353

The Proof with Simon Hill

Shared 1 week ago

10K views

29:55

ApoB vs. HDL: Which One Matters More for Your Heart? | Dan Soffer | The Proof Clips EP #339

The Proof with Simon Hill

Shared 2 weeks ago

3.7K views

17:02

Can Viagra & Cialis Cause a Heart Attack? | Dr. Ramy Ghayda | The Proof Clips EP #349

The Proof with Simon Hill

Shared 2 weeks ago

1.3K views

2:26:18

Are Podcast Hosts Spreading Health Misinformation? 4 Studies You Need to Know | D. Harrisberg EP#352

The Proof with Simon Hill

Shared 2 weeks ago

12K views

18:58

The #1 Test For Heart Disease Risk! | Why ApoB Matters | Daniel Soffer | The Proof Clips EP #339

The Proof with Simon Hill

Shared 3 weeks ago

3K views

17:02

The Worst Habits for Male Fertility & Sperm Health | Dr. Ramy Ghayda | The Proof Clips EP #349

The Proof with Simon Hill

Shared 3 weeks ago

720 views

31:04

Dr. Gabrielle Lyon Is WRONG About Protein! | Plant Protein vs. Animal Protein | The Proof EP #351

The Proof with Simon Hill

Shared 3 weeks ago

33K views

14:38

How Many Calories Do You Really Burn During Strength Training? | Drew Harrisberg | The Proof EP #347

The Proof with Simon Hill

Shared 4 weeks ago

1.2K views

16:48

How Lifestyle Choices Impact Your Sperm Count & Quality | Dr. Ramy Ghayda | The Proof Clips EP #349

The Proof with Simon Hill

Shared 4 weeks ago

542 views

19:18

6 Biggest Creatine Questions Answered by Science | Simon Hill | The Proof Podcast EP #350

The Proof with Simon Hill

Shared 4 weeks ago

9.3K views

15:33

Can Testosterone Replacement Therapy (TRT) Make You Infertile? | Dr. Ramy Ghayda | The Proof EP #349

The Proof with Simon Hill

Shared 4 weeks ago

1.2K views

11:13

How To Handle Conflict in Relationships Effectively | Jillian Turecki | The Proof Clips EP #348

The Proof with Simon Hill

Shared 4 weeks ago

876 views

18:39

Creatine Monohydrate Dosage For Cognitive Benefits | Drew Harrisberg | The Proof Clips EP #347

The Proof with Simon Hill

Shared 4 weeks ago

3.4K views

15:55

How To Repair Conflict In Relationships Effectively | Jillian Turecki | The Proof Clips EP #348

The Proof with Simon Hill

Shared 4 weeks ago

695 views

2:04:04

How to Fix Your Sperm: The Science Behind Male Fertility Health | Dr Ramy Ghayda | The Proof EP#349

The Proof with Simon Hill

Shared 4 weeks ago

3.2K views

12:33

Does Scrolling On Your Phone Impact Resistance Training? | Drew Harrisberg | The Proof Clips EP #347

The Proof with Simon Hill

Shared 4 weeks ago

728 views

11:00

The Most Common Eye Issues and How to Detect Them Early | Joseph Allen | The Proof Clips EP #345

The Proof with Simon Hill

Shared 4 weeks ago

1.2K views

1:16:52

Love: How to Build & Sustain a Healthy Romantic Relationship | The Proof Podcast EP #348

The Proof with Simon Hill

Shared 4 weeks ago

4.2K views

21:50

Ultra-Processed Foods, Ancel Keys, and the Nutrition Debate: Why Experts Disagree on Diet and Health

The Proof with Simon Hill

Shared 4 weeks ago

4.2K views

8:33

The Truth About Acne: Myths Debunked and Real Solutions | The Proof Clips EP #338

The Proof with Simon Hill

Shared 1 month ago

1.5K views

2:17:30

How Smartphones Impact Workout Performance, Plant vs. Animal Protein, Creatine & Sleep Deprivation

The Proof with Simon Hill

Shared 1 month ago

7.3K views

8:53

Why Health Debates Are So Confusing: The Truth About Evidence | The Proof Clips EP #343

The Proof with Simon Hill

Shared 1 month ago

2.1K views

8:00

Facial Massage, Gua Sha, and Red Light: Worth the Effort? | The Proof Clips EP #338

The Proof with Simon Hill

Shared 1 month ago

1.7K views

2:32:09

Health, Aging & Nutrition | The Proof’s 2024 Science-Based Blueprint for Longevity | The Proof EP346

The Proof with Simon Hill

Shared 1 month ago

16K views

17:46

The Best Foods for Eye Health: From Leafy Greens to Omega-3s | The Proof Clips EP #345

The Proof with Simon Hill

Shared 1 month ago

4.3K views

23:40

Why Sunscreen is the #1 Skincare Essential You’re Ignoring | The Proof Clips EP #338

The Proof with Simon Hill

Shared 1 month ago

1.5K views

1:50:24

Optimizing Eye Health: Dr. Joseph Allen Explains the Science of Vision | The Proof Podcast EP #345

The Proof with Simon Hill

Shared 1 month ago

8.8K views

8:41

Low-Carbohydrate vs. Carbohydrate Quality: What Really Improves Metabolic Health? | The Proof EP#335

The Proof with Simon Hill

Shared 1 month ago

9.9K views

33:16

Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP #344

The Proof with Simon Hill

Shared 1 month ago

53K views

7:50

The Surprising Effect of Carotenoids on Skin Tone and Health | The Proof Clips EP #338

The Proof with Simon Hill

Shared 1 month ago

3.5K views

13:23

How Protein Synthesis Regulation Impacts Aging and Longevity | The Proof Clips EP #334

The Proof with Simon Hill

Shared 1 month ago

4K views

2:38:34

Carnivore vs. Plant-Based: What Science Says About Fat, Fiber, and Heart Health | The Proof EP #343

The Proof with Simon Hill

Shared 3 months ago

18K views

16:51

Mind Diet Secrets: Boost Brain Health and Fight Dementia | Kellyann Niotis | The Proof Clips EP #337

The Proof with Simon Hill

Shared 3 months ago

3.8K views

6:11

Carnivore vs. Plant-Based: The Truth About Cholesterol | Simon Hill on Mark Bell’s Podcast

The Proof with Simon Hill

Shared 3 months ago

6.6K views

30:00

Family History of Heart Attacks? Here’s How to Protect Yourself | The Proof Clips EP #339

The Proof with Simon Hill

Shared 3 months ago

3.6K views

12:12

Are Beauty Brands Misleading You? The Truth About Skincare Claims | The Proof Clips EP #338

The Proof with Simon Hill

Shared 3 months ago

1.9K views

11:36

Do Seed Oils Really Cause Heart Disease? | Simon Hill on Mark Bell’s Podcast EP #324

The Proof with Simon Hill

Shared 3 months ago

4.7K views

2:11:42

The Science of Fats: Are You Eating the Right Fatty Foods? | Masterclass | The Proof Podcast EP #341

The Proof with Simon Hill

Shared 3 months ago

13K views

9:22

Protein, Fiber, and Satiety: How to Eat for Lasting Fullness and Weight Loss | The Proof Clips #335

The Proof with Simon Hill

Shared 3 months ago

6.8K views

12:52

How Exercise Prevents Dementia: The Science Explained | Dr. Kellyann Niotis | The Proof EP #337

The Proof with Simon Hill

Shared 3 months ago

3.1K views

39:40

6 Science-Backed Ways to Lose Weight and Improve Metabolic Health | Simon Hill | The Proof EP #340

The Proof with Simon Hill

Shared 3 months ago

25K views

30:55

How APOE4 Affects Brain Lipoproteins and Dementia Risk | The Proof Clips EP#333

The Proof with Simon Hill

Shared 3 months ago

2K views

2:50:46

ApoB Levels and Heart Disease: What You Need to Know | Daniel Soffer | The Proof Podcast EP #339

The Proof with Simon Hill

Shared 3 months ago

17K views

8:12

Boost Longevity: How Protein and Exercise Keep You Strong | Simon Hill on Mark Bell’s Podcast

The Proof with Simon Hill

Shared 4 months ago

4.7K views

15:31

Best Nutrition and Supplements for Women in Their 30s | Dr. Stacy Sims | The Proof Clips

The Proof with Simon Hill

Shared 4 months ago

2.3K views

2:18:41

Breaking Down the Science of Anti-Aging and Skin Health | The Proof Podcast EP #338

The Proof with Simon Hill

Shared 4 months ago

18K views

13:43

30-30-30 Study: 3 Simple Steps to Lose Weight | Kevin Maki & Carol Kirkpatrick | The Proof EP#336

The Proof with Simon Hill

Shared 4 months ago

4.2K views

9:44

Can City Dwellers Live More Sustainably? Yes—Here's How | Stephen Brooks | The Proof Podcast EP#336

The Proof with Simon Hill

Shared 4 months ago

781 views

2:56:56

Could Dementia Start in Your 30s? | Reduce Your Dementia Risk (Here's How) | The Proof EP# 337

The Proof with Simon Hill

Shared 4 months ago

10K views

19:09

Early Dementia Detection: How Blood Biomarkers Are Changing Alzheimer’s Diagnosis | The Proof

The Proof with Simon Hill

Shared 4 months ago

4.2K views

18:17

Is the Carnivore Diet Right for Your Health? Key Tips To Know | Simon Hill on Mark Bell’s Podcast

The Proof with Simon Hill

Shared 4 months ago

4.7K views

1:49:03

Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP#336

The Proof with Simon Hill

Shared 4 months ago

4.7K views

9:59

HDL Cholesterol: Friend or Foe for Brain Health? | The Proof Clips EP #333

The Proof with Simon Hill

Shared 4 months ago

3.8K views

2:40:30

The Science of Fat Loss: Expert Strategies for Weight Reduction and Cardiometabolic Health The Proof

The Proof with Simon Hill

Shared 4 months ago

19K views

9:12

How Lifestyle Choices Impact Your Aging: Nobel Laureate Reveals | The Proof Clips EP #334

The Proof with Simon Hill

Shared 4 months ago

7.8K views

12:43

Why Following Diet Trends Are Bad For You Long-Term | Simon Hill on Mark Bell’s Podcast EP #324

The Proof with Simon Hill

Shared 5 months ago

7.6K views

1:45:22

Can We Slow Down Aging? Venki Ramakrishnan on DNA Damage & Protein Synthesis for Extended Healthspan

The Proof with Simon Hill

Shared 5 months ago

29K views