Glute Workouts: What Actually Works? #biomechanics #musclescience

BRIG20 Form Feedback #biomechanics #bodybuilding

Uncovering the Science of Muscle Growth with Dr. Samuel Buckner

Myo-Reps & BRIG20 with Borge Fagerli #musclebuilding #bodybuilding

Beyond Sets & Reps - A Practical Guide to Mastering Your Workouts

The Hidden Risks of Combining Multiple Training Goals #biomechanics #bodybuilding

Triceps Pushdown or Overhead Triceps Extension for Bigger Triceps? #biomechanics #bodybuilding

Muscle Mass: Benefits Beyond Aesthetics #biomechanics #bodybuilding

Optimize Recovery for Hypertrophy & Strength: Smart Strategies with BRIG20 #biomechanics #

Transform Your Glutes: For Anyone Wanting to Enhance Glute Size and Strength #biomechanics #glutes

Will This Exercise Maximize your Lower Lats Development? #biomechanics #fitness

Hugely RISKY Way to Work the Glutes #biomechanics #bodybuilding

The Best Lat Exercise #biomechanics #bodybuilding

7 Benefits of the BRIG20 Exercises

Biomechanics of Pickleball | Strength and Injury Prevention Program #biomechanics #pickleball

Maximizing Hypertrophy #biomechanics #fitness

The Myth Of Muscle Shaping #bodybuilding #biomechanics

Selecting The Right Exercises For Your Goal #bodybuilding #biomechanics

Balance & Core In Physique Development Training #bodybuilding #biomechanics

TENNIS STRENGTH TRAINING USING THE BRIG20 EXERCISES # tennis

Partial Reps Training Based on Biomechanical Recommendations #biomechanics #bodybuilding #fitness

Body Sculpting Using the BRIG20 Exercises with IFBB Pro @Michelle Mensah #bodybuilding #fitness

BRIG20 Workshop Highlights @MuscleworksGym UK #biomechanics #bodybuilding #weightlifting

Alignment | How to Maximally Load Any Target Muscle Efficiently #bodybuilding #biomechanics

Dynamic VS Static Muscle Contraction | Which One is Better for Hypertrophy?#biomechanics #muscle

Understanding the Resistance Curve and the Strength Curve of a Muscle #biomechanics #bodybuilding

Compound Versus BRIG20 Exercises For Hypertrophy #bodybuilding #biomechanics

The 16 Biomechanical Factors | Muscle Development | Injury Prevention | Athletes | Bodybuilders

Not All Exercises Are Equally Efficient | Use the Best Omit the Rest #bodybuilding #biomechanics

The Mental Benefits Of Strength Training Beside Injury Prevention #fitness #tennis

How Tennis Players and Athletes Should Embrace What People Call "FAILURE" #fitness #tennis

Not All Compound Exercises Are Equally Efficient for Sports Specific | Adding The BRIG20 Exercises

Bulletproof Ur Body & Build a Solid Foundation to Avoid Unnecessary Injuries with The BRIG20 #tennis

Eliminate the Guesswork Learn the Biomechanics of Resistance Training #bodybuilding #fitness

How to Train Your Rotator Cuff #fitness #biomechanics

Ab Exercises Analysis | Russian Twist #fitness #bodybuilding

Ab Exercises Analysis | Cable Crunches To Work The Abs #fitness #bodybuilding

Ab Exercises Analysis | Leg Raises To Work The Abs #fitness #bodybuilding

Resistance Training Revolution with Doug Brignole By SmartTraining365 #bodybuilding #motivation

Resistance Training Revolution Trailer with Doug Brignole by SmartTraining365 #fitness #subscribe

BRIG N RIP with World #armwrestling #champion @devlarratt "No Limits" Larratt | Devon Tries BRIG20

The Best Way To #build #muscle #dougbrignole

Adding Resistance Bands to Free Weights #bodybuilding

Message from Moe Regarding Doug Brignole and Continuing Spreading Doug's Teaching

Doug Brignole & I behind the scenes of the #BRIG20 - the #documentary - visit to #Gold's #Gym - AAU

Doug Brignole's Legacy Will Live On

Homage To Bill Pearl | Rest in Peace #legend

Momentum Not Good for Muscle Building #dougbrignole #bodybuilding #armday #shorts

Biceps Training with #DougBrignole #shorts #biceps #armworkout #arms

Learn How to Exercise Better #smart #bodybuilding #muscle

Hack #squat Machine Options with #dougbrignole #bodybuilding #quads #legday

The "Roman Chair Squat" to Build the Quads Pros & Cons with #Dougbrignole #legday #bodybuilding

9 Trainers From Around the World Talk About What They've Learned | The Physics Of Fitness #muscle

Can The BRIG20 Cause a Person to Be Muscle-Bound? #muscle #bulking #dougbrignole #bodybuilding

Working the Inner Chest Using a Plate

Pendulum Sissy Squat: PART2 - New Killer Quads Exercise By Doug Brignole #legday #quads

New Killer Quads Exercise By Doug Brignole #legday #quads

Best Frequency for Muscle Growth #bodybuilding #dougbrignole

BUILD & BURN Muscle Building Program #musclebuilding #bodybuilding #shorts

Glenoid Dislocation: 1 Possible Injury that Could Occur as a Result of Heavy/Low Rep Bench Pressing