Every Leading Weight Loss Method Explained & Ranked (based on science)

RFK Jr. isn’t the first to try to "Make America Healthy Again”

Slowly melting away until I get to the bottom of this. (so i can move on with my life).

I was wrong about saturated fat.

Can the "opposite" of salt fix blood pressure?

Yes, we’re wasting money on multivitamins (but we’re still gonna buy them).

Caffeine Changes You.

Why “whole grain” bread makes no difference.

A friend asked, "what's so wrong with fast food?", so I made this video.

The Cons that Bullied Americans Into Canceling Red Meat (and going vegan).

Your Junk Food Cravings Are No Accident.

I can't believe this study is real.

The green juice thing. Is it one big sham?

Sugar's Sneaky Impact on Your Blood

Dietary Fat & Oil: What the heck should I be eating?

Food industry’s favorite ingredient has been killing us, slowly.

Salt & Blood Pressure: How Shady Science Sold America a Lie

How Not Eating Affects You and Your Weight. (and other stuff)

Sweating to lose weight. Does it work?

How Purified Water Explodes Your Cells, But Doesn't Kill You.

Where (on Earth) is the best drinking water?

Ignoring this may cost you.

3 Things Physiologists Know About Fat That Most People Don't.

The Most Notorious Man-Made Food Product. [science behind artificial sweeteners]

You May've Been Told to Blame the Wrong Molecule for #1 Disease in the World.

The True Identity of Cholesterol.

Americans Are Still Tricked by The Biggest Fib in Food History.

Are phones de-evolving our posture?

Why "sit up straight" is bad advice.

The Brilliant Process of Food Becoming You. (is this even taught?)

3 MUST knows when beginning your weight loss journey

I haven't had a bad day in 12 years. (Why you shouldn’t either)

Don't go another night sleeping like this.

Why You Can't do Anything Without Listening to Music.

Don't go another moment breathing like this.

2 Simple Breathing Tricks to Upgrade Your Meditation

5 “must knows” before the time changes (for good).

An untold story about breathing and persevering.

Why your doctor is so LATE to new science. (and what to do about it)

Why you feel bad after using social media. [not comparison]

What does it actually mean to have a “fast” metabolism?

This sneaky food industry trick causes you to overeat.

HELP! I can't stop overeating! | A guide for the mind behind overeating.

What quitting sugar for 131 days did to me.

What are the two types of body fat?

Mask cat-fishing and other tales of the pandemic.

3 Books that upgraded my health in the first 10 pages.

Should you eat before HIIT exercise? [fat loss]

How do we become fat? | Straight talk about insulin.

The EPIC benefit that makes HIIT 10x more effective for weight loss.

When should you eat after a HIIT workout? [fat loss]

The ultimate breakdown of omega-3 and omega-6 fats. (simply put)

Is soybean oil bad for you?

BIG MAC SAUCE | What is in it?

McDonald's examined one ingredient at a time. | pt.3 | The Lettuce

If 71% of people did this, the pandemic would END. (2 steps)

Being a human lie detector (for the sake of science).

The epidemic driving the pandemic.

The world’s most eaten beef, examined. | McDonald’s, one ingredient at a time pt. 2

McDonald's, examined one ingredient at a time. Is it actually bad for you? | pt. 1 The Bun