Holistic Heart Health: Building Stronger Hearts with Innovative Strategies | Dr. Hassan Makki |#34

On The Floor: Intermittent Fasting and Active Women | Danielle Pellicano | #33

Transforming Personality Traits for Personal Growth | Dr. Shannon Sauer-Zavala |#32

Leadville Heavy Half Marathon Race Recap | Danielle Pellicano | #31

Rebuilding Community through Plants and Collective Engagement | Nelson ZêPequéno | #30

Unveiling the Connection: Chronic Fatigue, Sleep Disorders, & Airway Health Pt 2 | Greg McLean | #28

Unveiling the Connection: Chronic Fatigue, Sleep Disorders, & Airway Health Pt 1 | Greg McLean | #28

Regenerative Farming: Transforming Modern Farming and Enhancing Soil Health | Sander Van Stee | Pt 2

Regenerative Farming: Transforming Modern Farming and Enhancing Soil Health | Sander Van Stee | Pt 1

Pioneering a New Era of Empathy and Reform in Medicine | Dr. Scott Ellner | #25

Elevating Lives Through Fitness: Building Community and Wellness in the Gym Pt 2| Mark Roberts | #24

Elevating Lives Through Fitness: Building Community and Wellness in the Gym Pt 1| Mark Roberts | #23

Women's Fitness Over 50 | What Parents Can Do For Childhood Obesity | Danielle Pellicano | #22

Regenerative Farming, Landscape Architecture, and Earth's Nutrient Wealth | Matthieu Mehuys | #21

Mastering Breathwork: A Journey into Somatic Healing and Emotional Liberation | Steven Jaggers | #20

Navigating Health Equity: Cultural Awareness and and Community Engagement | Tamara Smith | #19

Urban Farming as a Path to Sustainability | Greg Peterson | #18

Biggest Lies About Women's Health, Marathon Training, & Injury Prevention | Danielle Pellicano | #17

Insights on Mental Health, Trauma, and Personal Growth | Melody Murray | #16

I Went To Therapy and Thought I Was Fixed...Like A Car

We (People) Decide Societal Norms - That Is The Opportunity

Men's Emotional Health, Coaching, and Societal Growth | Marc Paisant #15

Healthcare's Second Human Evolution: A Conversation with Jeff Hardy | #14

On The Floor - Macro Needs By Sport, Workout Motivation, and Pre-Workout | Danielle Pellicano | #13

The Power of Personalized Care: Insight into Direct Primary Care with Dr. Vasanth Kainkaryam | #12

Exploring the Biopsychosocial Model, Stress Impacts and the Significance of HRV | Greg Elliot | #11

The Art of Aging Gracefully: A Conversation with Geriatric Physiotherapist Mercedes Fernandez | #10

On The Floor: Endurance Fueling, Walking Backwards, and Lack of Results with Danielle Pellicano | #9

Transforming the Insurance Industry: AI, Decentralization, and More with Franco Lofranco | #8

Endometriosis Revealed: Bridging the Gap in Women's Health Diagnosis with Somer Baburek | #7

The Transformation of Mental Healthcare: From Crisis to Opportunity with James F. Jordan | #6

Conquering Fear: Lessons of Courage and Resilience from Cancer Survivor Terry Tucker | #4

Women's Health and Longevity: Insights into Menopause Care and HRT | Kristin Mallon | #5

Endurance Sports, Suffering & Life: A Balanced Perspective with Danielle Pellicano | #3

Navigating the Intricacies of US Healthcare: Insight with Industry Veteran Greg Vigdor | #2

Understanding Osteoporosis: Bone Health, Prevention, and Future of Healthcare | Dr. Doug Lucas | #1

Breathing - How to change gears for better endurance, more power, or down regulation

Kettlebell Snatch: Hand Insertion

Quick Low Back Release

Release Adductors: Release Low Back Pain

Neutral Spine For Swings: PVC Pipe Cue

Neutral Spine For Swings: Two Hand Rule

Shoulder Width Set Up

KB Swing - Upper and Lower Limits

Episode 42 - Run The Wheel

Episode 41 - Cossack Squats

Episode 40 - Glute Activation

The David Bach Show - 2/26/18

Episode 39 - Quadrupeds

Episode 38 - Golfers: Dissociation

Rogue Echo Timer - How To Set Intervals

Medicine Ball Slams

Lunge Variations

Episode 37 - Abductor Machine

The David Bach Show - 2/12/18

Episode 36 - Golfer's Hips

Episode 35 - Rounded Shoulders

Episode 34 - Fitness Words (Bilateral, Unilateral, Contralateral, Ipsilateral)

Episode 33 - Running Vs Sprinting

Episode 32 - Blocking Technique