Rebecca-Louise - Invidious

Rebecca-Louise

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I am Rebecca Louise, a certified NASM & Yoga Trainer ready to help you with your workouts & mindset!

Currently Pregnant and getting my certification to make sure all our workouts are safe for our mama's.

My community says that they, "Come for the workout and leave with a changed MINDSET!"⚡️

After playing competitive sports growing up I have always had a love for exercise & being part of a team.

I never knew what to do at the gym with all the equipment so I started to workout from home. I loved it so much that I started to share what I was doing & because I was finally seeing results!

We have a wide variety of workouts for all levels which means you never get bored! Let's have some FUN, grow our mindsets, cheer each other on & be the best versions of ourselves.

Love,
Rebecca, x

P.S I climbed Mount Everest, check out my documentary here!

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The moment you REALIZE that… 🙌🏻💁🏼‍♀️ #fitnessmotivation

Rebecca-Louise

Shared 55 years ago

593 views

1:00

The wait is ALMOST OVER guess his ARRIVAL date... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

6.2K views

1:00

If you are pregnant REMEMBER that you're not ALONE... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

2.8K views

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EASY MOVES for getting beach abs... #absworkout

Rebecca-Louise

Shared 55 years ago

1.4K views

1:00

Stop with the NEGATIVE mindset... #motivation

Rebecca-Louise

Shared 55 years ago

861 views

1:00

EASY Vacation Workout to TONE UP #workoutchallenge

Rebecca-Louise

Shared 55 years ago

1.3K views

1:00

How to make your BIG GOALS happen 👊🏻 #fitnessmotivation

Rebecca-Louise

Shared 55 years ago

746 views

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How it started V’s how it’s going #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

5.7K views

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INTENSE workout for a STRONGER arms... #armworkout

Rebecca-Louise

Shared 55 years ago

1.8K views

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3 things you NEED to get the results... #workoutmotivation

Rebecca-Louise

Shared 55 years ago

726 views

1:00

You don't need to go to the gym #homeworkout

Rebecca-Louise

Shared 55 years ago

1.3K views

1:00

I wish you knew this!...#fitnessmotivation

Rebecca-Louise

Shared 55 years ago

3.8K views

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DON’T QUIT until you see the GLOW! #fitnessmotivation

Rebecca-Louise

Shared 55 years ago

1.5K views

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Change this ONE thing to get RESULTS! #fitnessmotivation

Rebecca-Louise

Shared 55 years ago

1.4K views

1:00

8 months PREGNANT - baby is size of a Mango 🥭 #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

8.6K views

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If you are pregnant DON'T sit up like this! 🫶🏻 #pregnancytips

Rebecca-Louise

Shared 55 years ago

3.6K views

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My WEEKLY WORKOUT Schedule 💪🏻 for toning up #fitnesstips

Rebecca-Louise

Shared 55 years ago

2.8K views

1:00

For your future self... #workoutmotivation

Rebecca-Louise

Shared 55 years ago

2.9K views

1:00

Exercises for an EASIER Labor & Delivery #birthdelivery

Rebecca-Louise

Shared 55 years ago

1.7K views

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I can now officially say... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

3.8K views

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How to LET GO of 2024... #newyearresolution

Rebecca-Louise

Shared 55 years ago

3.1K views

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Baby name REVEAL (JOKING!) 😆 #babynames

Rebecca-Louise

Shared 55 years ago

5.4K views

1:00

EASY Baby Delivery be like... #birthpreparation

Rebecca-Louise

Shared 55 years ago

6.7K views

1:00

If you are Pregnant this Christmas... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

6.8K views

1:00

Someone wanted to say HI 👋🏻 #babybump

Rebecca-Louise

Shared 55 years ago

5.4K views

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My pregnancy TO DO LIST! #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

6.8K views

1:00

If you are Pregnant STOP doing these core exercises... #pregnancytips

Rebecca-Louise

Shared 55 years ago

3.9K views

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What 31 weeks pregnant looks like... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

5.4K views

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If you are pregnant, you need this! 🫶🏻 #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

3.3K views

1:00

Decorating the tree 7 months Pregnant! #pregnancyvlog

Rebecca-Louise

Shared 55 years ago

4.5K views

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Our baby is the SIZE of a Pineapple 🍍 #7monthspregnant

Rebecca-Louise

Shared 55 years ago

5.7K views

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When you are pregnant and none of your bikinis fit you… #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

4.6K views

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Workouts I am doing in my 3rd Trimester #pregnancyworkouts

Rebecca-Louise

Shared 55 years ago

4.8K views

1:00

If you are pregnant DON'T Summit Mount Everest! #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

4.1K views

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3D Baby Ultrasound at 29 weeks! #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

5K views

1:00

It took me 365 days to go from that... to this! 👙 #fitnessjourney

Rebecca-Louise

Shared 55 years ago

4.5K views

1:00

Come with me 29 weeks Pregnant to get our Christmas Tree! #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

5K views

1:00

5 Things to stay HEALTHY over the Holidays! (not what you think!) #healthyholidays

Rebecca-Louise

Shared 55 years ago

3.2K views

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If you are Pregnant DON'T sit up like this - Diastasis recti PREVENTION! #pregnancytips

Rebecca-Louise

Shared 55 years ago

30K views

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Just because I am pregnant doesn't mean I CAN'T... #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

5.1K views

1:00

Come with us to our Birthing Class! #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

11K views

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Core Exercises for strengthening PELVIC FLOOR #pelvicfloorexercise

Rebecca-Louise

Shared 55 years ago

1.2K views

1:00

5 Things I’m Doing to Have a Healthy Pregnancy 🫶🏻 #pregnancycare

Rebecca-Louise

Shared 55 years ago

21K views

1:00

If you are pregnant DON'T drink Coffee #pregnancycare

Rebecca-Louise

Shared 55 years ago

3.8K views

1:00

6 Month Baby Bump to 6 Pack! 👙 #fitnessjourney

Rebecca-Louise

Shared 55 years ago

5.7K views

1:00

I’m afraid of working out, what if I look stupid? #fitnessjourney

Rebecca-Louise

Shared 55 years ago

4.3K views

1:00

3 things I wish very first time pregnant women knew... #pregnancytips

Rebecca-Louise

Shared 55 years ago

7.1K views

1:00

Baby is the size of a SQUASH! 🫶🏻 #pregnancyjourney

Rebecca-Louise

Shared 55 years ago

4.3K views