Sunville Earth
I created this channel to share my love for nature, meditation and relaxation.
Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
Relaxation also has other related health benefits, including:
-lowering your heart rate, blood pressure and breathing rate
-reducing muscle tension and chronic pain
-improving concentration and mood
-reducing fatigue
-reducing anger and frustration
-boosting confidence to handle problems
-helps with sleep, learning and memory
With this channel i hope to show you how amazing and interesting nature can be,
and i hope to help people with my relaxing video's which can be used for many purposes like meditation, sleep, learning, memory and mental health.
There will be multiple video's uploaded each week so if you like to see more of my video's please subscribe to the channel.
