I created this channel to share my love for nature, meditation and relaxation.
Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia.
Relaxation also has other related health benefits, including:
-lowering your heart rate, blood pressure and breathing rate
-reducing muscle tension and chronic pain
-improving concentration and mood
-reducing fatigue
-reducing anger and frustration
-boosting confidence to handle problems
-helps with sleep, learning and memory
With this channel i hope to show you how amazing and interesting nature can be,
and i hope to help people with my relaxing video's which can be used for many purposes like meditation, sleep, learning, memory and mental health.
There will be multiple video's uploaded each week so if you like to see more of my video's please subscribe to the channel.
Shared 1 week ago
279 views
Shared 3 weeks ago
327 views
Shared 4 weeks ago
599 views
Shared 4 weeks ago
444 views
Shared 4 months ago
679 views
Shared 4 months ago
520 views
Shared 4 months ago
547 views
Shared 5 months ago
641 views
Shared 5 months ago
497 views
Shared 6 months ago
27 views
Shared 6 months ago
31 views
Shared 10 months ago
7 views
Shared 10 months ago
29 views
Shared 10 months ago
37 views
Shared 11 months ago
31 views
Shared 11 months ago
13 views
Shared 11 months ago
12 views
Shared 11 months ago
14 views
Shared 1 year ago
57 views
Shared 1 year ago
20 views
Shared 1 year ago
32 views
Shared 1 year ago
378 views
Shared 1 year ago
3 views
Shared 1 year ago
122 views
Shared 1 year ago
144 views
Shared 1 year ago
81 views
Shared 1 year ago
2 views
Shared 1 year ago
2 views
Shared 1 year ago
67 views
Shared 1 year ago
11 views
Shared 1 year ago
125 views
Shared 1 year ago
6 views
Shared 1 year ago
4 views
Shared 1 year ago
72 views
Shared 1 year ago
13 views
Shared 1 year ago
11 views
Shared 1 year ago
19 views
Shared 1 year ago
10 views
Shared 1 year ago
3 views
Shared 1 year ago
8 views