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Usha Rose
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Usha Rose teaches yoga for health and wellness. Topics range from prenatal and postpartum yoga, pranayama (breathing techniques), yoga for pain relief and yoga tips for everyone.

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19:42

Gentle Prenatal Yoga Practice

Usha Rose

Shared 4 years ago

42 views

1:42

Convergence:: Ecstatic - Fusion Dance Campout 2019

Usha Rose

Shared 5 years ago

120 views

4:11

Usha Rose & Chrissy Mehnert dance

Usha Rose

Shared 5 years ago

318 views

3:15

Usha and Jeffrey Dance

Usha Rose

Shared 8 years ago

215 views

27:57

Yoga for the Hips

Usha Rose

Shared 8 years ago

1.7K views

17:57

How to Use a Foam Roller

Usha Rose

Shared 8 years ago

88 views

45:25

Hatha Flow 1

Usha Rose

Shared 8 years ago

89 views

16:09

Prenatal Yoga Front and Side Body

Usha Rose

Shared 8 years ago

38 views

13:40

Prenatal Yoga SPD part 2

Usha Rose

Shared 8 years ago

1.2K views

15:35

Prenatal Yoga: SPD Part 1

Usha Rose

Shared 8 years ago

4.2K views

19:26

Prenatal Yoga: low back and hips

Usha Rose

Shared 8 years ago

379 views

7:21

Prenatal Yoga: Alternate Nostril Breathing

Usha Rose

Shared 8 years ago

342 views