CREAMY COTTAGE CHEESE PASTA SAUCE | Healthy Turkey Bolognese Recipe

HIGH PROTEIN MEALS | What I Eat In a DAY the Winter Edition!

My HEALTH, DIET, & FITNESS GOALS for 2025 | 49 years old 💟

HEALTHY DESSERT RECIPES | easy, delicious ideas for your Valentine

LOSE WEIGHT FAST(ER) with this simple mindset hack 😉

HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

BEST HARD BOILED EGGS + 10 protein-packed meal and snack ideas!

HEALTHY EATING HABITS for weight loss | a diet-free approach!

COTTAGE CHEESE RECIPES | easy, healthy protein-packed!

WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

THANKSGIVING SIDES | healthy vegetable side dishes

COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

HEALTHY EATING GAME PLAN | simple meal prep for the week

HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)

5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

INTERMITTENT FASTING 101 | a beginner's guide

EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

HEALTH & WELLNESS TIPS || Community Q+A

HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

CRANBERRY CHICKEN SALAD | easy, healthy recipe!

EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

ENERGY BALLS RECIPE | carrot cake protein bites

BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep

HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake

ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable

EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

BAKED MEATBALLS | with cauliflower rice, low-carb recipe

COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

SAVORY OATMEAL | easy, healthy, breakfast idea

FRENCH TOAST | easy, healthy, high-protein breakfast recipe

GRANOLA | how to make homemade granola on the stovetop in 15 minutes

BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

FROZEN HOT CHOCOLATE | high protein smoothie recipe

HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)

VEGAN CHILI RECIPE | how to make delicious vegetarian chili

GREEN BEAN RECIPE | how to cook green beans almondine

MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!

HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes

COTTAGE CHEESE PANCAKES | high protein breakfast recipe

HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe

GREEK PASTA SALAD | easy, healthy recipe

SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals