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Team 3D Alpha
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🎯I will show you the fastest, scientifically PROVEN ways to transform your life and body in 30 days.
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🦍Testosterone, Muscle, & Male Self-improvement Expert (Over 20 years of experience)
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🤵CEO of Team3DAlpha, creator of Nucleus Overload®, HSP Training™

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19:45

20 Muscles That Instantly Prove Someone Is On Steroids 💉 (3 Of Them Will Surprise You)

Team 3D Alpha  

Shared 4 months ago

68K views

18:31

Top 20 Muscles That Men Must NEVER Allow To Be Weak !! (Ranked Using Science)

Team 3D Alpha  

Shared 4 months ago

49K views

44:01

Top 30 Ways To Beat Porn Addiction, Using Science (Hint: NoFap & Semen Retention is Trash)

Team 3D Alpha  

Shared 4 months ago

40K views

10:22

23 Most Overrated & Underrated Testosterone Boosting Vitamins & Minerals (Science Based)

Team 3D Alpha  

Shared 4 months ago

25K views

5:25

Best & Worst Shoulder Exercises For Nucleus Overload

Team 3D Alpha  

Shared 4 months ago

11K views

8:12

20 Best Triceps Exercises For Nucleus Overload (GET BIG ARMS)

Team 3D Alpha  

Shared 6 months ago

16K views

18:50

The 20 Most Popular Testosterone Boosting Supplements (Ranked By Science)

Team 3D Alpha  

Shared 6 months ago

38K views

31:03

20 Ways To Beat Procrastination & ADHD (Science-Based Tier List for MEN)

Team 3D Alpha  

Shared 6 months ago

28K views

5:20

10 Best Workout Splits For Beginner Fighters (Science-Based Tier List)

Team 3D Alpha  

Shared 6 months ago

14K views

10:02

10 Best Exercises For Fighters (Using Science) - Episode 1 - Shoulders

Team 3D Alpha  

Shared 8 months ago

29K views

8:05

10 Best Diets To Boost Testosterone & Muscle FAST (Science-Based Tier List)

Team 3D Alpha  

Shared 8 months ago

31K views

5:41

10 Best Foods To Gain Weight FAST (Science-Based PROTEIN Tier List for Skinny Guys)

Team 3D Alpha  

Shared 9 months ago

27K views

7:57

10 Things EVERY REAL MAN Must Do Daily (Daily Routine Tier List)

Team 3D Alpha  

Shared 9 months ago

49K views

6:21

10 Mental Signs Of High Testosterone (Science-Based Tier List) Part 1/5

Team 3D Alpha  

Shared 9 months ago

50K views

20:16

20 Signs You Will Build Muscle Fast (Elite Genetics Tier List 🧬)

Team 3D Alpha  

Shared 9 months ago

95K views

33:12

20 Controversial Things That Turn Boys Into Men (And 6 Things That DONT) | A Tier List

Team 3D Alpha  

Shared 10 months ago

73K views

19:03

20 Fastest Ways To INSTANTLY Boost Testosterone (Science-Based Tier List with 35 Studies)

Team 3D Alpha  

Shared 10 months ago

174K views

16:16

20 Best Things To Do After a Workout To Recover FAST (Science-Based Tier List with 70 Studies)

Team 3D Alpha  

Shared 11 months ago

51K views

21:31

20 Habits PROVEN To KILL Testosterone (Science Based Tier List with 70 Studies)

Team 3D Alpha  

Shared 11 months ago

780K views

13:57

20 Most Important Muscles For Fighting (Science Based Tier List)

Team 3D Alpha  

Shared 11 months ago

291K views

16:42

20 Physical Signs You Have High Testosterone (Science-Based TIER LIST)

Team 3D Alpha  

Shared 11 months ago

522K views

40:52

20 POWERFUL Skills Every REAL Man Should Master (NO B.S TIER LIST)

Team 3D Alpha  

Shared 1 year ago

105K views

17:41

Shoulder Exercises Tier List (22 Exercises)

Team 3D Alpha  

Shared 1 year ago

23K views

33:30

20 Reasons Porn is NOT The Problem (and How To Quit) - A TIER LIST

Team 3D Alpha  

Shared 1 year ago

58K views

59:45

The Ultimate Guide to Mens’ Hormones - TIER LIST (20 hormones)

Team 3D Alpha  

Shared 1 year ago

55K views

46:18

Back Exercises Tier List (30 Exercises)

Team 3D Alpha  

Shared 1 year ago

27K views

41:03

How To Become a REAL Man In This WEAK A** Society (No BS Masculinity Guide Tier List)

Team 3D Alpha  

Shared 1 year ago

102K views

33:51

Biceps Exercises Tier List (22 Exercises)

Team 3D Alpha  

Shared 1 year ago

17K views

27:30

The Importance of Carbs for boosting Testosterone, Muscle & Strength || Answering all questions

Team 3D Alpha  

Shared 1 year ago

32K views

21:11

Looking at SEXY Women Increases Testosterone? (a Science-backed life hack)

Team 3D Alpha  

Shared 1 year ago

26K views

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