Detailed Breakdown of the Jab, the Most Important Punch in Boxing

How to Pass the Guard Without Getting Kicked in the Face

Lessons Learned From The Ultimate Self Defense Championship

The Zombie Walk Drill to Improve Your Footwork in Boxing and Kickboxing!

A Secret Detail to Keep Your Opponent Flat on His Back

The Two Types of Elbows in Martial Arts

Using the Wall Drill to Help Train Your Knee Strikes!

5 Ways to Defend the Suplex

How to Survive a Curb Stomping (with Live Training Footage)

The 4 Main Kicks from the Ground

The Most Important Lift, by Chris Duffin, One of the World's Strongest Men

Move the Fight to Win the Fight - MMA, BJJ, and Self Defense Examples

A Revelation That's Helped Me Win More than 10 Streetfights

The Biggest Indicator When to Quit Full Contact Competition (Boxing, MMA, Muay Thai, etc.)

Why Kime or Focus Can Actually Make You LESS Effective at Fighting

How the Guard Can Save Your Life

The Unbendable Arm Internal Energy Trick Debunked!

Can BJJ Work Against Multiple Attackers? What I Learned from Sparring More than One Person

An Amazing Proof of Chi and Internal Energy... Completely Debunked

How to Do More Pullups - with Mike McCastle, World Record Holder for Weighted Pull-ups

The Most Important Drill for BJJ Self Defense

Control Techniques for Law Enforcement 4: Defending vs Strikes

Control Techniques for Law Enforcement 3: How to Take a Suspect Down

Control Techniques for Law Enforcement 2: How to Safely Control a Standing Opponent

Control Techniques for Law Enforcement 1: The Armdrag to Back Control

The 4 Coaches You Need for Modern Martial Arts

How to Use Continuous Pressure Beat a Bigger Fighter in MMA, with Tristan Connelly & Stephan Kesting

Ancient Indian Wrestler's Mace Drills for Shoulder Health with Chris Duffin

Land More Kicks with Taekwondo Footwork

Law Enforcement & Security Techniques That Just Don't Work