Shape Personal Training

6:58

Jon Chew's Journey at Shape Personal Training

Shared 2 months ago

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20:33

Interview with Founder and Owner at Shape Personal Training, Lorah Chetcuti

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2:55

Machine assisted chin up/ dip

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Shared 3 months ago

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1:07

Machine assisted pullups

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1:49

Machine assisted dips

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1:50

Machine adductors/ abductors

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2:03

Machine leg press

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2:21

Machine Abdominal Crunch

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2:33

Leg Extension

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2:15

Machine low row

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2:22

Machine shoulder press

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2:48

Machine chest press

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2:18

Lying leg curl

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1:32

Machine Pulldown/ Lat Pulldown

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1:56

Reverse flys

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2:12

Pec Dec/ Machine Chest Flys

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4:06

Pec Dec/ Reverse Flys Machine

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1:07

Push, Pull, Press: Upper Body Blasts with Our New Equipment.

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Shared 4 months ago

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1:02

Unveiling Our New Leg Workout Machine – Upgrade Your Leg Day Routine!

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1:01

Unlock Your Fitness Potential: Join the Shape PT Community for Personal Training & Group Classes

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Shared 5 months ago

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0:15

Shape Up at Shape Personal Training! Come See us at North Strathfield

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Shared 1 year ago

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5:20

Shape Reformer Pilates 6 Week Challenge 2023

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Shared 1 year ago

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2:01

Shape Reformer Pilates 4 Classes for $40

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0:20

Shape Personal Training

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0:59

8 Week Challenge - January 2023 - Shape Personal Training

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Shared 2 years ago

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0:42

How to Find Shape Reformer Pilates

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0:59

Shape App - Log Nutrition

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0:21

Shape App - Update Your Metrics

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0:46

Shape App - Log Workouts

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0:36

Shape App - How To Download 180+ Recipes

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0:21

Shape App - Access Your Workouts

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1:00

8 week challenge - July 2022

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1:00

8 WEEK CHALLENGE

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Shared 3 years ago

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15:06

How To Stay Motivated In Winter!

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13:10

Why are Carbs so great for you?

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Shared 3 years ago

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12:53

Shape Personal Training

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6:10

How Sally Lost 10KG - Shape Personal Training

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17:49

5 Essential things to know before finding a Personal Trainer

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12:21

7 Things to look for on a Nutrition Label

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9:24

How To Read Your Evolt Scan - Shape Personal Training

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16:22

Goal Setting for Success

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0:07

6 Week April Challenge - Shape Personal Training

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19:34

5 Tips To Fast Weight Loss

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46:47

Full Body Home Workout (45 mins) - Shape Personal Training

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Shared 3 years ago

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0:33

6 Week Challenge - Shape Personal Training

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Shared 4 years ago

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3:56

Steve & Lilly Success Story - Shape Personal Training

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3:20

8 Week Challenge - Shape Personal Training

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3:05

How To Put On Boxing Straps - Shape Personal Training

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0:27

Resistance Band Lateral Raise - Shape Personal Training

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1:04

Resistance Band Squats - Shape Personal Training

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1:02

Resistance Band Bicep Curl - Shape Personal Training

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1:04

Resistance Band Chest Press - Shape Personal Training

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1:02

Resistance Band Tricep Extension - Shape Personal Training

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1:08

Resistance Band Shoulder Press - Shape Personal Training

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1:11

Resistance Band Row - Shape Personal Training

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1:04

Resistance Band Upright Row - Shape Personal Training

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5:09

7 Minute Chest Workout - Shape Personal Training

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Shared 4 years ago

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0:59

Leg Crunch - Shape Personal Training

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1:06

Side Plank Hold - Shape Personal Training

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0:55

Reverse Plank Hold - Shape Personal Training

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Shared 4 years ago

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