Rayna Dimitrova
Hello everyone!
My name is Rayna and I have dealt with depression, anxiety and panic attacks.
In my videos I talk about the mental health issues we might be struggling with, I give my own point of view, my thoughts, some explanations and my experience.
You can find on my channel some tips about how to get better, how to seek and give support and how to better understand all the processes related to mental health.
I post new videos every Monday at 7PM Sofia, Bulgaria time.
Subscribe and click on the bell so you get notified when I upload new content.
You can also find me on Instagram: rvinarska
Take care of yourselves both physically and mentally ❤
Rayna
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How negativity triggers depression and other mental health issues: emotional bucket | Rayna Vinarska
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