Shanna Weight - Invidious

Shanna Weight

Yoga for women 30+ to regain strength, flexibility, and mobility while reducing joint pain and muscle aches. Empowering you to stay active, pain-free, and youthful through targeted yoga routines.

✨ Flexibility. Strength. Joint Health. ✨
Subscribe for travel-friendly fitness and yoga classes to keep you feeling vibrant and pain-free wherever life takes you.

#YogaForWomen #FlexibilityTraining #Mobility #JointHealth #PainRelief #TheYogaVenture #yogaandtravel

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38:01

Get up in Forearm Stand: 35-Minute Beginner Shoulder Strength and Flexibility Class in Costa Rica

Shanna Weight

Shared 1 week ago

27 views

37:39

Costa Rica Power Flow: Building Strength for Super Soldier

Shanna Weight

Shared 1 month ago

42 views

22:28

20-Minute Full-Body Mobility Yoga | Fall Flow in Hobble Creek Canyon

Shanna Weight

Shared 1 month ago

37 views

30:08

Gentle Yoga for Tech Neck Relief | 30-Min Mobility for Neck, Shoulders & Upper Back

Shanna Weight

Shared 2 months ago

78 views

36:13

Back Bliss: 35- Minute Mobility & Stretching for Back Pain Relief | Filmed in Costa Rica

Shanna Weight

Shared 2 months ago

196 views

23:00

Let’s Dance: Dancers Pose and Splits 20 minute edition

Shanna Weight

Shared 2 months ago

111 views

46:47

Let’s Dance: Dancer’s Pose & Splits

Shanna Weight

Shared 2 months ago

97 views

24:57

Full 25-Minute Morning Mobility & Flexibility Flow: Deep Stretch to Enhance Your Day

Shanna Weight

Shared 3 months ago

131 views

17:06

Daily Morning Mobility: 15-Minute Stretch & Flow to Energize Your Day

Shanna Weight

Shared 3 months ago

189 views

23:15

Dynamic Beach Flow in Kenya 🌊 | Intermediate Yoga for Strength & Flexibility (Headstand & More!)

Shanna Weight

Shared 3 months ago

82 views

24:36

Wheelin’ Around

Shanna Weight

Shared 3 months ago

98 views

9:38

Yoga Basics for Beginners: Master These 5 Essential Standing Poses in 10 Minutes!

Shanna Weight

Shared 3 months ago

173 views

36:16

Morning Mobility Class in Solvang, California 🌅 | 30-Minute Yoga for Travel & Joint Health

Shanna Weight

Shared 3 months ago

282 views

31:33

Build The Heat: Strength Flow

Shanna Weight

Shared 4 months ago

353 views

45:21

Travel friendly yoga for small spaces.

Shanna Weight

Shared 4 months ago

89 views

34:13

Easy Mobility

Shanna Weight

Shared 4 months ago

120 views

21:13

Stretch & Open Up

Shanna Weight

Shared 5 months ago

479 views

33:42

Beginner’s Guide to Dancer’s Pose

Shanna Weight

Shared 5 months ago

164 views

37:29

Flexibility Class for Hip Flexors, Quads, and Glutes

Shanna Weight

Shared 5 months ago

163 views

23:40

Touch your Toes- Master your forward fold

Shanna Weight

Shared 6 months ago

201 views

30:33

Full Body Trigger Point Release with a massage ball

Shanna Weight

Shared 6 months ago

248 views

38:45

Yoga for the Lower Body: Lower Back, Legs, and Hips

Shanna Weight

Shared 6 months ago

172 views

14:44

Say Goodbye to Back Pain: Short Mobility Flow

Shanna Weight

Shared 9 months ago

19 views

26:48

25 Min Yin Yoga Class

Shanna Weight

Shared 9 months ago

53 views

38:59

Beginner’s Strength Routine

Shanna Weight

Shared 9 months ago

24 views

36:12

Beginner’s Yoga Flow using a stool for modifications

Shanna Weight

Shared 9 months ago

102 views

42:00

Upper Body Strength Routine

Shanna Weight

Shared 9 months ago

29 views

40:20

Banded Lower Body Workout

Shanna Weight

Shared 9 months ago

17 views

19:29

20 Minute Post Workout Stretchy Yoga Flow

Shanna Weight

Shared 9 months ago

63 views

26:39

Stabilization for the Core & Hips

Shanna Weight

Shared 9 months ago

15 views

27:31

Hybrid Step Aerobics Class- Low Impact

Shanna Weight

Shared 9 months ago

75 views

12:58

10 Minute Wake Up & Get Going Yoga Class

Shanna Weight

Shared 9 months ago

27 views

27:12

CrossFit Hybrid- Strength & Stretch

Shanna Weight

Shared 9 months ago

26 views

56:57

Ballet Barre Workout

Shanna Weight

Shared 9 months ago

72 views

42:23

Pilates Ball Inspired Class

Shanna Weight

Shared 9 months ago

35 views

39:46

Hybrid HIIT + Yoga

Shanna Weight

Shared 9 months ago

32 views

38:35

Intermediate Full Body Strength Workout

Shanna Weight

Shared 9 months ago

53 views

18:12

20 minute Spine Release

Shanna Weight

Shared 9 months ago

43 views

32:23

Yoga Sculpt With Weights

Shanna Weight

Shared 9 months ago

19 views

41:21

Core Strength & Stability

Shanna Weight

Shared 9 months ago

20 views

30:44

Just Flow With It-Standing Poses

Shanna Weight

Shared 9 months ago

32 views

47:40

Intermediate yoga class for strength

Shanna Weight

Shared 9 months ago

61 views

45:20

Advanced Power Yoga

Shanna Weight

Shared 9 months ago

37 views

28:36

30 min Power Yoga Flow

Shanna Weight

Shared 9 months ago

44 views

51:18

Yummy Morning Mobility Flow for your Hips & Back

Shanna Weight

Shared 11 months ago

143 views

41:10

Tension Release Flow for Legs, Hips, and Back

Shanna Weight

Shared 1 year ago

48 views

27:22

Strong Arms Workout

Shanna Weight

Shared 1 year ago

18 views

1:29

Support education for rural village in Africa

Shanna Weight

Shared 1 year ago

21 views

22:17

20 Minute Stretch & Refresh

Shanna Weight

Shared 1 year ago

137 views

40:46

True Beginner Yoga Class

Shanna Weight

Shared 1 year ago

109 views

16:34

15 minute Yoga Flow

Shanna Weight

Shared 1 year ago

141 views

24:40

Purely Standing (no sitting) yoga class

Shanna Weight

Shared 1 year ago

74 views

1:01:02

Firefly: Exercises, Stretches, & techniques to help you master Firefly

Shanna Weight

Shared 1 year ago

84 views

36:10

Wake Up and Stretch

Shanna Weight

Shared 1 year ago

79 views

20:33

Miracle Morning- Breath work, Affirmations, Movement & Mediation

Shanna Weight

Shared 1 year ago

63 views

41:10

Just Flow With it- Hips & Backbends

Shanna Weight

Shared 1 year ago

73 views

55:51

Healthy Hips Yoga Flow

Shanna Weight

Shared 1 year ago

42 views

44:37

Yin Yoga for stressed over worked moms

Shanna Weight

Shared 1 year ago

37 views

43:20

Awaken (Morning Strength Flow)

Shanna Weight

Shared 1 year ago

41 views

39:18

Learn how to do Crow Pose

Shanna Weight

Shared 2 years ago

83 views