10 MIN QUICK SHOULDER TENSION RELEASE CLASS

35 MIN BALLET X BARRE CLASS

25 MIN BARRE TO THE BEAT - dancers body for everybody!

35MIN Inner Thighs and HIPS for a STRONGER DANCER

30MIN Mobility Morning Routine to WAKE UP and Feel FRESH

25MIN STRONGER DANCER CONDITIONING CLASS - ABS BACK and BOOTY

30 MIN DYNAMIC MOBILITY AND STRETCHING CLASS

30 MIN HIIT the BARRE // INTENSE INTERVAL TRAINING

10 MIN DANCERS BUM

10 MIN DANCER LEGS

40MIN REJUVENATE AND ACTIVATE your muscles// pilates, body sculpting

Bullet Journal Set Up 2024 / freelance dancer edition

10 MIN UPPER BODY CARDIO SCULPT with weights

10 MIN ABS and CORE CARDIO SCULPT

REGGAETON DANCE PARTY WORKOUT / J Balvin, Quevedo, Nicky Jam

25 MIN FAT BURN AEROBIC DANCE CARDIO // High Impact, easy to follow at home

THE ULTIMATE DANCERS CONDITIONING Class /strength, coordination & flexibility ( small room )

20 MIN FULL DANCE CARDIO // Low impact, no jumping, just fat burning

6 MIN INTENSE SHOULDERS AND ARM WORKOUT

6 MIN INTENSE BOOTY WORKOUT

6 MIN INTENSE ABS // Home Workout

40 MIN FULL PINK BARRE Class // intermediate, dancy Barre

25 MIN PINK PILATES Class // Intermediate home workout

30 MIN Stretch and Relax with me after long day at work

25 MIN Christmas MAT BURN // Core, Booty, Abs

30 MIN Christmas BARRE BURN // Legs, Glutes, Feet

10min Aerobic Arm Cardio // fat burn guaranteed

10min All About Abs (lower, upper, obliques)

30min Booty and Inner Thighs Mat Pilates // Norway Edition

25min Mermaid Pilates Class / CORE and GLUTES

40 MIN FULL DYNAMIC BARRE Class (fat burn, sculpt, posture )

Sweet Dancer's Body Sculpt // fat burn included

Come along to a Ballet Photoshoot! // VLOG

12min BOOTY workout /lift and sculpt

20 MIN Inner Thigh Sculpting Class for long, toned Legs

20 MIN CLASSIC BARRE Class // Full Body, No Equipment

40 MIN Beginner Friendly Ballerina Workout // Full Body (Barre, Centre, Mat)

10min Lower Abs / Workout in Barcelona

Contemporary Dance by Tatiana Rooney

10min Legs Dance Workout - Latin Dance Party

10min Abs Dance Workout - Latin Dance Party

10min Booty Dance Workout - Latin Dance Party

10min Arm Dance Workout - Latin Dance Party

Ballet Body Burn - Upper Body

25min Ballet Body Burn - lower body

Update / Jealousy as a Dancer

The 30min Hardcore CORE Class

STRONGER DANCER Conditioning // LEGS

Beginner Floor Barre Online Class

Panacea // Contemporary Dance

T U N N E L // Albert Sala Heels Choreography danced by Tatiana Rooney

escaping inwards / Contemporary Improvisation

6 Min HIIT Dancer Abs // My Favorite Moves

Just me dancing

LONG LEAN Dancer LEGS // Dancer Conditioning Training

15min Easy to follow HIIT CARDIO Workout // Back to Basics

15min Deep Stretching Barre Routine // FULL BODY

60min Full Basic BARRE + TECHNIQUE Class // Full Body

Cardio Dance WorkOUT // TickTock - Clean Bandit and Mabel (feat. 24kGoldn)

18min Beginner ARMS // How to build up arm strength efficiently // Back to Basics