Dr KJ Foster - Meditation, Sobriety, Mental Health
I'm dedicated to helping those suffering with #anxiety #depression #stress #sobriety and other #mentalhealth issues through the use of #meditation #compassion and #shameresilience tools and strategies.
You'll find hundreds of videos and resources that I have designed and/or discovered along my own 16+ year healing journey. My sobriety date is 7/20/2008 and I have been working as a mental health counselor since 2010. I started this channel in August 2018 shortly after my 10 year sober anniversary. I earned my PhD in Counselor Education soon after in December 2018.
I hope you find something (a video or other resource) that helps you to reduce stress, anxiety or depression, and gain more overall mental, emotional and spiritual strength and resilience.
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