Dr KJ Foster - Meditation, Sobriety, Mental Health - Invidious

Dr KJ Foster - Meditation, Sobriety, Mental Health

I'm dedicated to helping those suffering with #anxiety #depression #stress #sobriety and other #mentalhealth issues through the use of #meditation #compassion and #shameresilience tools and strategies.

You'll find hundreds of videos and resources that I have designed and/or discovered along my own 16+ year healing journey. My sobriety date is 7/20/2008 and I have been working as a mental health counselor since 2010. I started this channel in August 2018 shortly after my 10 year sober anniversary. I earned my PhD in Counselor Education soon after in December 2018.

I hope you find something (a video or other resource) that helps you to reduce stress, anxiety or depression, and gain more overall mental, emotional and spiritual strength and resilience.

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10:10

Christian Meditation for the Highly Sensitive Person

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 2 days ago

140 views

10:02

Meditation for the Highly Sensitive Person | Quick 10 Minute Guided Meditation for HSP

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 4 days ago

314 views

10:10

How to Thrive as a Highly Sensitive Person, aka HSP

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 days ago

185 views

6:09

What Makes a Highly Sensitive Person So Sensitive?

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 week ago

594 views

16:01

How to Stop Mental Rumination with These 10 Powerful Techniques

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 2 weeks ago

439 views

18:04

Embracing Self-Love for a More Resilient You Today!

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 3 weeks ago

193 views

12:44

Short Guided BODY SCAN Meditation with Beach Waves Visualization 🌊 Reduce ANXIETY and STRESS

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 2 months ago

450 views

1:41

GROUP THERAPY Exercises That Will Change Your Life!

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 3 months ago

289 views

10:33

10 Minute Compassion Meditation for Kindness, Compassion and Care for Self and Others 🌺

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 4 months ago

494 views

20:54

Affirmations to BOOST Your Confidence, Self Love and Self Esteem 🌺

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 4 months ago

491 views

1:05:09

Guided Sleep Meditation |Journey to the Magic Well | Dr. KJ Foster Deep Sleep Meditation Revised

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 4 months ago

721 views

13:07

AA Steps 8 and 9 | Alcoholics Anonymous Step 8 | An Overview of AA Step 8 and AA Step 9

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 months ago

1.2K views

53:46

How to Set Healthy Boundaries | The Resilient Warrior Masterclass by Dr. KJ Foster (Video 3)

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 months ago

470 views

1:03:19

Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 2

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 months ago

356 views

45:56

Addiction and Codependency Recovery | The Resilient Warrior Masterclass by Dr KJ Foster | Video 1

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 months ago

705 views

10:46

10 Minute Meditation for Strength and Resilience | Dr. KJ Foster Meditations

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 5 months ago

1.1K views

8:46

Early Sobriety Advice with Dr. KJ Foster | Follow the Path of Right Action

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 6 months ago

437 views

10:00

10 Minute Anxiety Relief | Guided Meditation to Calm Anxiety and Stress | Dr. KJ Foster Meditations

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 6 months ago

665 views

38:23

Today is My Sober Anniversary | Alcoholism Sobriety Journey | What I Learned Being Sober

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 6 months ago

1.1K views

18:28

10 Tips to Stay Sober in Early Sobriety | Long Term Addiction Recovery Strategies to Prevent Relapse

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 6 months ago

1.1K views

10:02

Quick 10 Minute Breath and Body Scan Meditation | Calm Anxiety Relax | Dr. KJ Foster Voice Only

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 8 months ago

674 views

1:00:34

60 Minute Meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 8 months ago

708 views

11:19

Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 8 months ago

2K views

1:00:01

60 Minute Meditation for Dealing with Addiction | Dr KJ Foster Meditations

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 9 months ago

811 views

30:01

30 Minute Meditation for Dealing with Addiction | Dr. KJ Foster Meditations

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 9 months ago

913 views

10:03

Healing Resentment Meditation With Music | 10 Minute Meditation Anger and Forgiveness | Dr KJ Foster

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

921 views

10:37

PSA Healing from Surgery and Recovery Training with Louise Hay Heart Thoughts

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

349 views

9:59

Healing Resentment Meditation | Healing Anger and Forgiveness No Music | Dr. KJ Foster

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

1.4K views

12:27

Step Five of Alcoholics Anonymous | An Overview of AA Step 5

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

3K views

12:53

Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

320 views

9:04

Why I stopped going to AA Meetings | Follow-up Report

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

951 views

13:50

Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

278 views

5:58

Daily Recovery Inspiration | The Universe is For You | Recovery Changes Everything Episode 13

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 10 months ago

223 views

7:49

Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

447 views

9:38

Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everything Episode 11

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

161 views

5:02

Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

178 views

12:10

Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

257 views

7:20

Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

172 views

3:01

You are Stronger than You Know - Recovery Inspiration and Strength

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

293 views

10:47

Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

240 views

5:12

Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

194 views

5:36

Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

172 views

10:05

Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

178 views

5:23

Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

294 views

4:36

Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

256 views

3:25

Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

251 views

18:14

Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 11 months ago

437 views

6:00

Quick 5 Minute Grounding Exercise to Reduce Stress and Anxiety

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

1.1K views

16:35

How to Deal with Negative Emotions and Gain More Self Awareness

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

639 views

18:59

Step Four of Alcoholics Anonymous | An Overview of AA Step 4

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

5.3K views

6:01

New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resilience | New Beginnings

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

316 views

10:22

Sleep Meditation | 10 Minute Guided Meditation for Sleep and Anxiety | Dr. KJ Foster Meditations

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

1.5K views

10:01

Sleep meditation 10 minutes | Journey to the Dandelion Meadow for Deep Relaxation

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

368 views

6:21

Short Guided Meditation | 6 minute Mindfulness Meditation for Acceptance

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

5.3K views

10:20

Soothing Affirmations for Confidence and Calm mind | Let go of Stress & Anxiety

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

2.2K views

10:25

Morning Gratitude Meditation and Affirmations with Music

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

985 views

10:24

Morning Gratitude Meditation | Start Your Day with Gratitude and Positive Vibes

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

1.3K views

8:01

Inner Healing and Forgiveness Prayer | Christian Meditation

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

876 views

5:09

Visiting Your Values Exercise | Emotional Intelligence | Self Awareness

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

361 views

8:01

Candle Flame Mindfulness Meditation | Focus the Mind, Calm Fear, Relieve Anxiety

Dr KJ Foster - Meditation, Sobriety, Mental Health

Shared 1 year ago

3.1K views