Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

trapped by survival instincts until healing begins #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Release Years of Stress & Trauma Stored in Your Body! 👇🏼 #shorts

how unprocessed trauma gets stored in your body 🥹 #shorts

Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Release Years of Stress & Stored Trauma from Your Body! 👇🏼 #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

your #1 source for healing your body from long-term stress and trauma

Highly sensitive? Small things can overwhelm when your nervous system is maxed out 👇🏼 #shorts

a somatic lifestyle is a conscious daily choice that involves sensing and feeling 👇🏼 #shorts

Overlap in Symptoms: Neurodivergence, Nervous System Dysregulation, and PTSD/CPTSD 👇🏼 #shorts

LIVE conversation with Dr. Vyas, functional medicine doctor #shorts

physical signs you’re in a toxic relationship 👇🏼 #shorts

therapy isn’t enough to heal your trauma! #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety #shorts

Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

how trauma changes your brain 👇🏼 #shorts

Feeling like you're in a movie? You might be experiencing body dissociation #shorts

how do somatic exercises work? 👇🏼 #shorts

POV: all you do is work 👇🏼 #shorts

try this exercise when you can't sleep 💖 #shorts

how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts

trauma hides in unexpected parts of your body👇🏼 #shorts

comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts

21 Minute Full Body Relaxation

comment “FREEZE” to get an exclusive 1 min video to get your energy back 💖 #shorts

The Science Behind Cortisol Belly and Stress 🔗in Description #shorts

Recovering People Pleasers: When Do You Stop Caring About Others' Opinions? 🔗 in Description #shorts

Trauma gets stored in your body, not in your mind 👇🏼 #shorts

Understanding Nervous System Dysregulation: It's Not a Disease or Illness 🔗 in Description #shorts

How Trauma Changes Your Brain 👇🏼 #shorts

Reconnecting with Your Reflection: Healing from Trauma and Rebuilding Self-Confidence #shorts

why you can’t cry anymore—what you need to know 👇🏼 #shorts

what does a trauma release feel like? 👇🏼 #shorts

what does a trauma release feel like? 👇🏼 #shorts

how people pleasing affects your body (after years of suppressing your emotions)👇🏼 #shorts

10 signs you have trauma stored in your body 👇🏼 #shorts

talk therapy isn’t enough to heal your trauma! 👇🏼 #shorts

therapy isn’t enough to heal your trauma! 🔗 in description #shorts

what a regulated nervous system feels like👇🏼 #shorts

try this exercise to get some energy back ✨👇🏼 #shorts

Unresolved Trauma: How it Lingers in Cells and Leads to Chronic Health Problems #shorts

birth control messes up your stress levels and mood, here’s what you need to know 👇🏼 #shorts

Unpopular Opinion: Find a Better Way to Heal Stress and Trauma than Yoga 👇🏼 #shorts

Unlocking Threat Mode Secrets: How Hypervigilance Originates from Your Pelvis #shorts

releasing emotions from your body is a necessity for your health & well-being 👇🏼 #shorts

Signs of Emotional Numbness from Long-Term Freeze Response 👇🏼 #shorts

Avoid Cold Plunging if You're Stressed or Overwhelmed #shorts

adhd keeps your nervous system on high alert, here’s what you need to know👇🏼 #shorts

physical signs you’re in a toxic relationship 👇🏼 #shorts

why you’re feeling overstimulated but unable to feel calm 👇🏼 #shorts

Overloaded Nervous System: When Small Things Feel Huge👇🏼 #shorts

Release Fear Trapped in Your Psoas Muscle👇🏼 #shorts

the surprising link between gut issues and your nervous system 👇🏼 #shorts

therapy isn’t enough to heal your trauma! 👇🏼 #shorts