M Town Monsta - Invidious

M Town Monsta

CRAZY EPIC WEIGHTLIFTING/POWERLIFTING/BODYBUILDING INSTRUCTIONAL FITNESS CHANNEL, YOUR ONE STOP SHOP FOR TRAINING BENCH SHOULDERS BACK AND LIFTED TRUCKS

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1:31

HOW I LOST 73 LBS ONLY EATING 1500 CALORIES

M Town Monsta

Shared 4 months ago

281 views

1:55

BEING UNCOMFORTABLE EQUALS GROWTH BACK DAY COMBO SET

M Town Monsta

Shared 4 months ago

123 views

1:26

I TRAIN ARMS EVERY TRAINING DAY

M Town Monsta

Shared 4 months ago

264 views

1:56

CABLE REAR DELT FLYS

M Town Monsta

Shared 4 months ago

71 views

1:24

TIP FOR PEOPLE WITH A BIG BELLY

M Town Monsta

Shared 4 months ago

186 views

1:26

INCLINE DUMBBELL SPIDER CURL COMBO SET

M Town Monsta

Shared 4 months ago

111 views

1:41

CONSTANT TENTION ON THE MUSCLE BACK TRAINING

M Town Monsta

Shared 4 months ago

97 views

1:29

BENCH PRESS DROP SET

M Town Monsta

Shared 4 months ago

132 views

1:55

STOP TAKING SUPPLEMENTS!!!! DO SUPPLEMENTS REALLY MATTER???

M Town Monsta

Shared 4 months ago

149 views

3:45

HOW TO GET STRONGER AND HIT PR'S ON THE BENCH PRESS

M Town Monsta

Shared 4 months ago

240 views

1:33

BENCH PRESSING FOR MUSCLE OR STRENGTH

M Town Monsta

Shared 4 months ago

211 views

1:30

ARE YOU TAKING THE RIGHT AMOUNT OF PROTEIN PER DAY

M Town Monsta

Shared 5 months ago

224 views

1:17

TRICEP GIANT SET 5x10x10x10

M Town Monsta

Shared 6 months ago

192 views

1:16

DO YOU KNOW THE DIFFERENTS BETWEEN SUPER SET COMBO SET & GIANT SETS

M Town Monsta

Shared 6 months ago

176 views

1:20

BUILDING TRICEPS DUMBBELL TRICEP EXTENSIONS MODIFIED

M Town Monsta

Shared 6 months ago

309 views

1:06

ADD REVERSE GRIP LAT PULL DOWNS TO YOUR TRAINING

M Town Monsta

Shared 6 months ago

171 views

1:54

STOP WRAPPING YOUR WRIST WRAPS LIKE THIS

M Town Monsta

Shared 6 months ago

217 views

1:32

TAKE YOUR BENCH PRESS TO THE NEXT LEVEL

M Town Monsta

Shared 7 months ago

266 views

1:40

ARE YOU TRYING TO LIFT WEIGHT OR BUILD MUSCLE?

M Town Monsta

Shared 7 months ago

179 views

1:42

0-500 BENCH PRESS EPIC FAIL & COME BACK

M Town Monsta

Shared 7 months ago

213 views

1:21

DO YOU TRAIN OR WORKOUT AT THE GYM

M Town Monsta

Shared 7 months ago

140 views

1:30

SMITH MACHINE BENT OVER ROWS

M Town Monsta

Shared 7 months ago

106 views

1:35

INTERMITTENT FASTING & TRAINING FASTED

M Town Monsta

Shared 7 months ago

177 views

1:55

DUMBBELL BENCH PRESS WITHOUT PAIN.. TRY THIS!!!

M Town Monsta

Shared 7 months ago

252 views

1:23

500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

M Town Monsta

Shared 8 months ago

134 views

1:28

GAME CHANGER ON INCLINE BENCH PRESS

M Town Monsta

Shared 8 months ago

197 views

1:26

FROM POWERLIFTING TO BODYBUILDING

M Town Monsta

Shared 8 months ago

133 views

1:10

CABLE FLY CHEST TRAINING DAY

M Town Monsta

Shared 8 months ago

74 views

1:26

HEAVY CHEST DAY

M Town Monsta

Shared 8 months ago

173 views

1:31

MONSTA DUMBBELL BICEP CURL DROP SET

M Town Monsta

Shared 8 months ago

146 views

2:20

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

M Town Monsta

Shared 8 months ago

1.6K views

1:38

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

M Town Monsta

Shared 8 months ago

102 views

1:44

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

M Town Monsta

Shared 8 months ago

92 views

1:23

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

M Town Monsta

Shared 8 months ago

125 views

1:14

30 REP GOBLET SQUAT CHALLENGE

M Town Monsta

Shared 8 months ago

81 views

1:48

FULL CHEST TRAINING DAY

M Town Monsta

Shared 8 months ago

116 views

1:49

DUMBBELL BENCH PRESS 101 FOR THE BEST RESULTS MUSCLE GROWTH

M Town Monsta

Shared 8 months ago

178 views

1:36

OPTIMIZE YOUR MUSCLE GROWTH ON CHEST DAY ON MACHINES

M Town Monsta

Shared 8 months ago

95 views

1:26

DUMBBELL INCLINE CURL EZ BAR SPIDER CURL COMBO SET

M Town Monsta

Shared 8 months ago

156 views

1:27

CARDIO & BICEP CURLS

M Town Monsta

Shared 9 months ago

112 views

1:46

CRAZY BICEP CURL GIANT SET

M Town Monsta

Shared 9 months ago

178 views

1:42

ABS ARE MADE IN THE GYM & KITCHEN.. MY AB TRAINING ROUTINE

M Town Monsta

Shared 9 months ago

172 views

1:32

TECHNIQUE IS KEY WHEN IT COME TO BUILDING MUSCLE & STRENGTH

M Town Monsta

Shared 9 months ago

126 views

1:31

FRONT DELT KILLER COMBO SET

M Town Monsta

Shared 9 months ago

100 views

1:50

BUILD BIGGER TRAPS FOR THE SUMMER

M Town Monsta

Shared 9 months ago

139 views

1:35

DIETING FOOD CRAVINGS AND REAL RESULTS

M Town Monsta

Shared 9 months ago

81 views

1:31

SINGLE TO DOUBLE ARM CHEST SUPPORTED DUMBBELL ROWS

M Town Monsta

Shared 9 months ago

95 views

1:33

DUMBBELL LATERAL RAISES COMBO SET

M Town Monsta

Shared 9 months ago

186 views

1:25

CHEST DAY

M Town Monsta

Shared 9 months ago

116 views

1:56

SINGLE ARM DUMBBELL SHOULDER SHRUGS

M Town Monsta

Shared 9 months ago

282 views

1:09

CRAZY CHEST BUILDER CG CHEST PRESS HACK

M Town Monsta

Shared 9 months ago

136 views

1:23

ARM DAY VS. ARM WEEK

M Town Monsta

Shared 9 months ago

131 views

1:23

BENCH PRESS SECRET THAT WILL HELP YOU BREAKTHROUGH PLATEAUS

M Town Monsta

Shared 9 months ago

177 views

1:31

QUAD KILLER!!! LEG EXTENSION GOBLET SQUAT COMBO SET

M Town Monsta

Shared 9 months ago

80 views

1:34

BICEP & FOREARM SUPER SET

M Town Monsta

Shared 9 months ago

126 views

1:35

BICEP & TRICEP SUPER SET 5 SETS 40 REPS EACH SET 10X10X10X10

M Town Monsta

Shared 10 months ago

154 views

2:50

COMPLETE ARM BICEP TRICEP AND FOREARM SUPER SET

M Town Monsta

Shared 10 months ago

118 views

1:18

SHOULDER TRAINING AT 360 FITNESS FACILITY IN DUARTE CALIFORNIA

M Town Monsta

Shared 10 months ago

143 views

1:07

LEG DAY SMITH MACHINE

M Town Monsta

Shared 10 months ago

123 views

1:41

LAT PULLDOWN NOT LAT PULL BACK

M Town Monsta

Shared 10 months ago

166 views