Flow Lab | Mental fitness for ambitious minds - Invidious

Flow Lab | Mental fitness for ambitious minds

Mental fitness for focus, motivation & FLOW.

Flow Lab is a training app for mental and emotional fitness that helps ambitious people achieve peak performance with science-based guided meditations.

We all experience a variety of mental distractions and emotional distress that prevent us from finding the motivation, focus & confidence to perform at our best and use our time productively. If we want to experience more flow - the state where we are able to unleash our potential while feeling at ease - we believe that we have to start training our mind the same way we train our bodies. We give tips from positive psychology, neuroscience, CBT, mindset coaching, breathwork and mindfulness.

Follow to #BestYourself:
🚀 Gain insights on self improvement
💡 Get useful productivity tips
🧑‍💻 Work with us in deep work sessions
🧘 Listen to guided meditations to find FLOW

Download Flow Lab for iOS or Android:
flow.onelink.me/Hajh/YouTube

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3:38

Dopamine detox | Do nothing for 3 minutes

Flow Lab | Mental fitness for ambitious minds

Shared 3 months ago

156 views

2:38

Dopamine detox | Do nothing for 2 minutes

Flow Lab | Mental fitness for ambitious minds

Shared 3 months ago

127 views

1:38

Dopamine detox | Do nothing for 1 minute

Flow Lab | Mental fitness for ambitious minds

Shared 3 months ago

121 views

8:28

Never drop your goals again

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

257 views

4:39

Nudges: This easiest tool find productive Flow states

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

652 views

16:16

Dopamine detox meditation for focus & motivation

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

1.6K views

14:51

Free meditation to reflect on your values and gain clarity | Guided visualization

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

346 views

7:33

Master your mental load: 5 secrets to less stress & more focus

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

353 views

4:48

Conquer imposter syndrome with this self-compassion tool

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

288 views

6:20

Phubbing: 3 tips to avoid letting your phone destroy your relationships

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

216 views

8:10

Expectations vs. Reality: How to Navigate Disappointment at Work

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

227 views

12:32

Guided meditation for a confidence boost | "Mountain Top"

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

443 views

4:01

Beat procrastination: The dopamine game of productivity

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

637 views

7:32

Your vision needs to be STUPID

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

275 views

4:42

How to make a decision if you don’t know your gut feeling

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

208 views

5:45

Flow Unleashed: Why SMART Goals Hold You Back (And How to Break Free with the 3 C's Approach!

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

386 views

13:09

Unleashing Flow: Defying the Limits of Productivity

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

361 views

7:35

Active passivity: The art of letting go for control freaks

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

201 views

19:37

Can ChatGPT coach me to beat procrastination?

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

529 views

6:28

A dopamine hack to avoid the trap of “productive procrastination”

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

2.8K views

6:09

Why astrology is the big hype now (a psychological POV)

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

144 views

8:46

Serendipitousness - is this the #1 human skill that saves your job from AI?

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

141 views

9:34

Did Stoics invent dopamine fasts?

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

343 views

11:37

Toxic workplace? Here’s how to deal with a narcissistic boss.

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

834 views

9:04

This vicious BELIEF cycle stifles your creative capacity

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

159 views

13:31

Using neuroscience to deal with a broken heart (+4 reflection questions)

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

232 views

9:24

3 stoic principles to overcome a quarter-life crisis

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

498 views

13:30

Do you have a narcissistic boss? (5 red flags)

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

367 views

4:57

The hidden source of happiness

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

126 views

8:06

The Flow state is not a light switch | How to get in the zone

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

342 views

7:10

3 things you can do at your desk to skyrocket productivity

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

291 views

14:58

An 8-weeks guide to MENTALLY prepare for HYROX

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

308 views

7:46

I vented my anger as an act of self-care (+ 2 more unusual strategies)

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

238 views

12:48

3 ways you’re toxically positive without being aware of it

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

340 views

6:03

Are you wasting your time?

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

312 views

4:20

On living a purposeful life

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

307 views

6:49

Why your morning coffee can make you unproductive

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

294 views

6:02

Be brave to be dumb | #FLOWofthoughts

Flow Lab | Mental fitness for ambitious minds

Shared 1 year ago

113 views

6:06

Struggle to sleep? Stop meditating and counting sheep

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

246 views

13:06

Guided Yoga Nidra session for sleep, recovery and dopamine | 13 mins

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

5.4K views

16:42

#1 reason why you’re stuck in your personal development

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

407 views

10:15

5 infrequently asked questions about the Flow state

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

156 views

5:01

What if you experienced your life in a continuous loop? | #FLOWofthoughts

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

108 views

10:00

My #1 tip on how to stop being socially awkward at work

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

717 views

11:25

My personal 3-step protocol on how to say “no”

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

234 views

11:18

How I create a feeling of being at "home"

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

338 views

8:34

The Black Friday trap and why we overconsume (+ GIVEAWAY)

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

191 views

11:38

How to cope with anxiety and Sunday scaries

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

3.1K views

14:33

3 mindless habits you should let go of to fight climate change

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

146 views

18:00

Guided meditation through the forest for focus, relaxation and gratitude

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

193 views

11:15

This might be one of the most valuable resources for deep focus - and we're depleting it

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

391 views

10:30

My #1 mental tool to avoid the afternoon slump (instant state shift)

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

457 views

17:16

Daily meditation to fight winter blues | Develop a positive mindset and drive

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

277 views

16:40

My science-based protocol to combat winter blues in 2022/23

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

270 views

6:55

Why Pomodoro is killing your productivity

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

367 views

14:18

How I structure my mornings to maximize Flow states (and how I fail)

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

696 views

14:01

5 ½ creativity tips that may surprise you

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

335 views

12:50

Languishing or Depression? 3 questions you need to ask yourself better sooner than later

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

470 views

12:33

The inglorious life of a start-up CEO

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

248 views

12:00

How "to-do list junkies" can let go of productivity guilt

Flow Lab | Mental fitness for ambitious minds

Shared 2 years ago

567 views