Welcome to my channel! I'm Denise, a single mom, caregiver, and business owner, and I’m on a 90-day journey to reclaim my life after years of putting myself last. Between losing my mother, becoming a caregiver, and balancing motherhood and work, I lost sight of who I am. Now, it’s time for me to focus on my health, process my grief, and rediscover myself, while setting boundaries

Join me as I share the ups and downs of my 90-day transformation—getting fit, healing from loss, setting boundaries, and learning to thrive in the chaos of life. If you’re ready to take control of your life and grow through grief, motherhood, and burnout, you’re in the right place.

inquries or just encouragement email healingwithdenise24@gmail.com