Usman Ali Fitness - Invidious

Usman Ali Fitness

This channel is to help YOU achieve your health, fitness and longevity goals, in the shortest amount of time, with the least effort … & have FUN in the process!

My goal is to help reduce the misinformation, eliminate the frustration, give you more clarity and simplify the process of having a healthy body AND mind!”

If this sounds interesting to you, then please subscribe today and make sure you also let ME know what topics you'd like me to cover in future videos.

For Personal Online Training contact us: Whatsapp: +92 321 1667633, +92 322 8100786

Thanks for visiting and have a happy and healthy day!

Regards,
Usman Ali Haroon
Nutritionist | Fitness Trainer

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4:18

How To Lower Cortisol? | Simple Ways To Lower Cortisol | Urdu/Hindi

Usman Ali Fitness

Shared 6 hours ago

557 views

5:47

Benefits Of Apple Cider Vinegar | Apple Cider Vinegar For Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 3 days ago

960 views

5:18

How Much Protein You Really Need | Is Too Much Protein Dangerous? | Muscle Building | Urdu/Hindi

Usman Ali Fitness

Shared 6 days ago

939 views

6:20

How Our Body Grow Muscles? | What Makes Muscles Grow? | Muscle Building | Weight Gain | Urdu/Hindi

Usman Ali Fitness

Shared 1 week ago

912 views

3:39

Drink Clove Water Daily At Night | Benefits Of Cloves | Urdu/Hindi

Usman Ali Fitness

Shared 1 week ago

1.5K views

2:16

NO. 1 Weight Loss TIP | How To Lose Weight? | Urdu/Hindi

Usman Ali Fitness

Shared 1 week ago

1.6K views

7:14

6 Ways To Boost Testosterone Naturally | Low Testosterone | How To Boost Testosterone | Urdu/Hindi

Usman Ali Fitness

Shared 1 week ago

1.9K views

4:17

5 Steps To Lose Weight Fast | Fat Loss | OMAD | Urdu/Hindi

Usman Ali Fitness

Shared 1 week ago

3.4K views

5:34

4 Ways To Grow Muscles Fast | Muscles Growth | Urdu/Hindi

Usman Ali Fitness

Shared 2 weeks ago

786 views

6:32

How Dangerous Is Vitamin D? | Vitamin D Toxicity | Urdu/Hindi

Usman Ali Fitness

Shared 3 weeks ago

1.1K views

19:47

Worst HEALTH Mistakes | Stop Doing This | Common Unhealthy Habbits | Urdu/Hindi

Usman Ali Fitness

Shared 1 month ago

2.8K views

11:04

17 Symptoms Your Body Is Deficient In Nutrients | Vitamins & Minerals Deficiency | Urdu/Hindi

Usman Ali Fitness

Shared 1 month ago

1.6K views

5:47

All Diet Plans Have Same Ingredients | Are Dietitians & Nutritionists a Fraud? | Urdu/Hindi

Usman Ali Fitness

Shared 4 months ago

3.3K views

11:48

7 Worst Health Mistakes | Don't Do This | Urdu/Hindi

Usman Ali Fitness

Shared 4 months ago

2.2K views

8:12

13 Foods To Lower Blood Pressure | Nutrition | Hypertention | Urdu/Hindi

Usman Ali Fitness

Shared 4 months ago

1K views

7:25

The Importance Of Vitamin B12 | B12 Deficiency | Risks Of Low Vitamin B12 | Urdu/Hindi

Usman Ali Fitness

Shared 4 months ago

2.2K views

7:03

10 Symptoms of Pre-diabetes | Do Not Ignore | Insulin Resistance | Carbohydrates | Urdu/Hindi

Usman Ali Fitness

Shared 4 months ago

1.8K views

6:45

Never Do This | Tricep Rupture | How To Prevent Muscle Injury | Exercise | Urdu/Hindi

Usman Ali Fitness

Shared 5 months ago

2.4K views

8:29

What Is Creatine? | Benefits Of Creatine Supplement | Creatine For Muscle Growth | Urdu/Hindi

Usman Ali Fitness

Shared 5 months ago

8.9K views

5:05

How To Manage Desserts In Diet | 3 Steps To Control Suger Spike | Sugar Cravings | Urdu/Hindi

Usman Ali Fitness

Shared 8 months ago

4.5K views

5:23

How Much Weight Loss In 1 Month? | How Fast Can I Lose Weight? | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 9 months ago

5.1K views

10:25

13 Symptoms Your Body Need Nutrients | Vitamin Deficiencies | Health & Fitness | Urdu/Hindi

Usman Ali Fitness

Shared 9 months ago

4.1K views

6:32

6 Steps To Lose Weight | How To Lose Belly Fat | Weight Loss Tips | Urdu/Hindi

Usman Ali Fitness

Shared 9 months ago

6.6K views

7:13

Ramadan Weight Loss Diet Plan 2024 | Diet Plan To Lose Weight | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 10 months ago

26K views

4:56

Magnesium | Why You Need Magnesium Daily | Benefits Of Magnesium | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

4.4K views

30:04

Role Of Nutrition In Our Daily Lives | Superior Campus For University Program | PART II | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

1K views

40:32

Role Of Nutrition In Our Daily Lives | Superior Campus For University Programs PART I | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

1.4K views

12:55

How To Lose Lower Belly Fat | Diet & Exercise for Stubborn Belly Fat Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

31K views

6:37

5 Foods To Lower Cortisol | Cortisol And Weight Loss | Health & Fitness | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

6.1K views

7:36

How To Stop Food Cravings? | Why Can't I Control My Hunger? | Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.9K views

6:14

Why To Eat 2 To 3 Eggs Daily? | Misconception About Eggs | Benefits Of Eating Eggs | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.1K views

6:45

Carbs! Most Important Energy Source? | Misconception About Carbohydrates | Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.4K views

4:57

Omega-3 Deficiency Symptoms? | 10 Signs That You Have Low Omega 3 | Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

8.9K views

9:37

Vitamin D Deficiency Symptoms? | 12 Signs That You Have Low Vitamin D | Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.2K views

9:49

How To Lose Belly Fat Fast? | 5 Steps For Extreme Fat Loss | Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.9K views

5:58

The Easiest Way To Start Weight Loss Diet | Eat Whatever And Lose Weight | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

11K views

7:39

Slow Metabolism & Weight Loss | Boost Metabolism | Slow Metabolism Myth | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

38K views

10:01

How To Lose Weight | Weight Loss Mistakes | 6 Things You Must Know For Weight Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.9K views

6:33

800 Calories For Weight Loss | Weight Loss Diet | Good Or Bad | Belly Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

13K views

6:35

Fat To Fit | 35 KG Weight Loss Transformation | Protein | Kidney Transplant | Exercise | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.6K views

5:54

Best Exercises To Lose Belly Fat At Home | Lose Weight Fast | Belly Fat Loss | Exercise | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5K views

4:58

Moringa Benefits & Side Effects | Lose Weight Fast | Belly Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.7K views

11:21

6 Ways to Speed Up Fat-Burning | Lose Weight Fast | Belly Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

11K views

6:59

6 Steps To Boost Testosterone Naturally | Men’s Health | Increase Testosterone Levels | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.6K views

4:42

7 Things Men Should Not Eat | Foods That Lower Testosterone | Estrogen | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

7K views

7:03

Black Tea | Powerful Benefits & Potential Side Effects | Should We STOP Drinking Tea | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.6K views

5:06

5 Reasons Of Kidneys Damage | Protect Your Kidneys | Health & Fitness | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

2.3K views

3:03

Signs Of Magnesium Deficiency | How Much Magnesium We Need On Daily Basis | Nutrition | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

1.5K views

5:48

Risk Of Drinking Too Much Coffee | Is Too Much Caffeine Dangerous | Coffee For Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

2.7K views

15:17

How Our Body Really Burns Fat | Can We Control Fat Burning | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

355K views

14:16

What Happens When You Quit Sugar For 2 Weeks | Stop Eating Sugar | Nutrition | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.1K views

33:44

Myths & Facts | Diet & Exercise Myths | CFT Junaid Fitness | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.3K views

8:42

Cheapest Weight Loss Diet Plan | Diet Plan To Lose Weight | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

16K views

10:47

How To Lose Belly Fat Fast? | How to Flatten Your Belly? | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

13K views

6:53

Does Biotin Really Work for Hair Loss? | Biotin (Vit B7) Deficiency Signs & Symptoms | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

2.6K views

9:53

How To Lose Fat? | What To Do When Nothing Works For Weight Loss?| Fat Storage Hormones | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

5.1K views

4:55

The Reality Of Fat Loss Pills | Weight Loss Medicine | Fat Burners | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

40K views

6:24

Why Are You Not Losing Weight | Weight Loss Barrier | Fatigue | Fat Loss | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3.6K views

7:16

How To Get Rid Of Bloating | 5 Steps To Reduce Bloating | Stomach Gas | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

3K views

6:47

How To Naturally Reverse Premature Graying of Hair | Grey Hair | Nutrition | Urdu/Hindi

Usman Ali Fitness

Shared 1 year ago

2.8K views