Smiles Yoga Wellness & Meditation - Invidious

Smiles Yoga Wellness & Meditation

Mission: Teach the history and foundations of yoga and tai chi to support healing and transformation over time. So those who accept the journey can ignite and shine their light through the lessons and workshops.

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11:13

Yoga For Balancing Chakras

Smiles Yoga Wellness & Meditation

Shared 2 weeks ago

34 views

27:30

Yoga’s Connection To The Chakras and Astrology

Smiles Yoga Wellness & Meditation

Shared 2 weeks ago

23 views

11:38

Strength and Lower Body Flexibility

Smiles Yoga Wellness & Meditation

Shared 3 weeks ago

32 views

15:18

Balance and Strength

Smiles Yoga Wellness & Meditation

Shared 3 weeks ago

33 views

6:35

Healing Mudra and Meditation

Smiles Yoga Wellness & Meditation

Shared 3 weeks ago

42 views

4:30

Plank Pose vs Chaturanga Practice

Smiles Yoga Wellness & Meditation

Shared 4 weeks ago

28 views

8:10

Core Yoga - 3 Moves For Strength

Smiles Yoga Wellness & Meditation

Shared 1 month ago

66 views

5:22

New Year’s Flow

Smiles Yoga Wellness & Meditation

Shared 1 month ago

74 views

9:54

Yoga For Recovery

Smiles Yoga Wellness & Meditation

Shared 1 month ago

33 views

0:11

Dog Yoga Teaser

Smiles Yoga Wellness & Meditation

Shared 1 month ago

105 views

5:32

5 Minute Standing Stretch

Smiles Yoga Wellness & Meditation

Shared 1 month ago

28 views

7:37

Yoga for stretch and deep rest

Smiles Yoga Wellness & Meditation

Shared 1 month ago

69 views

7:00

Chair To Floor Hip Opener Yoga

Smiles Yoga Wellness & Meditation

Shared 1 month ago

72 views

14:28

Yoga Nidra Intro Session

Smiles Yoga Wellness & Meditation

Shared 1 month ago

100 views

5:12

Chair Yoga For Upper Body and Core Strength

Smiles Yoga Wellness & Meditation

Shared 1 month ago

195 views

3:37

Side (Lateral) Leg Stretch

Smiles Yoga Wellness & Meditation

Shared 1 month ago

442 views

3:14

Commercial Break For JOI and ASMR

Smiles Yoga Wellness & Meditation

Shared 1 month ago

57 views

1:56

Bedtime Yoga For Hips

Smiles Yoga Wellness & Meditation

Shared 1 month ago

2.3K views

6:06

Yoga For Core Strength and Balance

Smiles Yoga Wellness & Meditation

Shared 1 month ago

248 views

3:30

Supported Savasana (Corpse Pose)

Smiles Yoga Wellness & Meditation

Shared 2 months ago

102 views

9:39

Yoga For Mobility and Flexibility

Smiles Yoga Wellness & Meditation

Shared 2 months ago

87 views

9:02

Restorative Chair Yoga Practice

Smiles Yoga Wellness & Meditation

Shared 2 months ago

26 views

10:14

Restorative Yoga For Hip Health

Smiles Yoga Wellness & Meditation

Shared 2 months ago

197 views

11:58

Mindfulness Practice For Anxiety

Smiles Yoga Wellness & Meditation

Shared 2 months ago

33 views

8:47

Breath Focused Yoga To Energize

Smiles Yoga Wellness & Meditation

Shared 2 months ago

21 views

15:34

Relaxation Yoga Using Pillows and Blankets

Smiles Yoga Wellness & Meditation

Shared 2 months ago

165 views

3:08

Alternative Nostril Breathing For Calm and Balance

Smiles Yoga Wellness & Meditation

Shared 2 months ago

135 views

4:34

Gym Class Yoga: Squat Focused Flow

Smiles Yoga Wellness & Meditation

Shared 2 months ago

74 views

3:33

If You Can Squat, You Can Do Yoga 🙌🏾👍🏾🙏🏾

Smiles Yoga Wellness & Meditation

Shared 2 months ago

99 views

6:33

5 Minute Full Body Flow

Smiles Yoga Wellness & Meditation

Shared 2 months ago

16 views

3:22

Gym Class Yoga: Upper Body Stretches

Smiles Yoga Wellness & Meditation

Shared 2 months ago

27 views

7:31

Gym Class Yoga: Lower Body Stretches

Smiles Yoga Wellness & Meditation

Shared 2 months ago

26 views

15:47

Yoga For Sleep and Meditation

Smiles Yoga Wellness & Meditation

Shared 2 months ago

39 views

8:20

8 Minute Yoga For Relaxation

Smiles Yoga Wellness & Meditation

Shared 2 months ago

40 views

8:46

Yoga For Strength Through Awareness

Smiles Yoga Wellness & Meditation

Shared 2 months ago

56 views

8:04

Yoga For When You Don’t Feel Like Getting Off The Couch

Smiles Yoga Wellness & Meditation

Shared 2 months ago

59 views

9:57

Chair Yoga For Obliques

Smiles Yoga Wellness & Meditation

Shared 2 months ago

181 views

8:56

Chair Yoga For Lower Body

Smiles Yoga Wellness & Meditation

Shared 2 months ago

88 views

4:28

Yoga To Tap Into Your Inner Warrior

Smiles Yoga Wellness & Meditation

Shared 3 months ago

87 views

17:00

Yoga For Stress Relief

Smiles Yoga Wellness & Meditation

Shared 3 months ago

34 views

9:40

Yoga For Sciatica

Smiles Yoga Wellness & Meditation

Shared 3 months ago

57 views

6:22

Conscious + Box Breathing Exercises

Smiles Yoga Wellness & Meditation

Shared 3 months ago

34 views

12:30

A Cozy Stretch

Smiles Yoga Wellness & Meditation

Shared 3 months ago

43 views

6:02

Yoga For Fatigue

Smiles Yoga Wellness & Meditation

Shared 3 months ago

59 views

8:27

Yoga For Compassion

Smiles Yoga Wellness & Meditation

Shared 3 months ago

30 views

11:16

Lower Body Stretch For Tree Pose

Smiles Yoga Wellness & Meditation

Shared 3 months ago

38 views

10:53

Calm and Cooling Stretch

Smiles Yoga Wellness & Meditation

Shared 3 months ago

54 views

10:39

Hip Openers and Leg Stretches For Flexibility

Smiles Yoga Wellness & Meditation

Shared 3 months ago

25 views

11:42

Chair Yoga For Full Moon Aries

Smiles Yoga Wellness & Meditation

Shared 3 months ago

30 views

12:45

Yoga For Backbend (Wheel or Upward Bow)

Smiles Yoga Wellness & Meditation

Shared 3 months ago

70 views

22:21

Slow Flow Stretch and Core Strength

Smiles Yoga Wellness & Meditation

Shared 3 months ago

53 views

14:27

Yoga For Glutes and Abs

Smiles Yoga Wellness & Meditation

Shared 3 months ago

91 views

13:36

Chair Pose Flow Yoga

Smiles Yoga Wellness & Meditation

Shared 3 months ago

114 views

13:16

Slow Flow Inspired By Feline (cat) Friends

Smiles Yoga Wellness & Meditation

Shared 3 months ago

72 views

11:29

Goddess Pose To Open The Hips

Smiles Yoga Wellness & Meditation

Shared 3 months ago

37 views

8:00

Half Split For Flexibility

Smiles Yoga Wellness & Meditation

Shared 3 months ago

62 views

13:17

Side Planks For Strength

Smiles Yoga Wellness & Meditation

Shared 3 months ago

40 views

15:07

Slow Flow For Rest

Smiles Yoga Wellness & Meditation

Shared 4 months ago

116 views

9:30

Yoga Warm Up (Dolphin Pose)

Smiles Yoga Wellness & Meditation

Shared 4 months ago

37 views

9:49

Lunges For Flexibility

Smiles Yoga Wellness & Meditation

Shared 4 months ago

64 views