All About Fitness Podcast - Invidious

All About Fitness Podcast

Muscle has been described as the organ of longevity. There is a growing body of evidence to suggest that the more muscle you have, the lower risk of disease and the greater the ability to remain active well into your later years. Another way to think of it is that, fitness is freedom! Being fit allows you to learn new hobbies, conquer new adventures and live the life you want. All About Fitness explores how exercise can help you to successfully manage the aging process; you will learn evidence-based solutions that can help you become fitter, enjoy your favorite activities and extend your longevity.

Pete McCall is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process, Smarter Recovery: A Practical Guide to Maximizing Training Results and Smarter Workouts: The Science of Exercise Made Simple. In addition, he was the Global Educator for Nautilus and StairMaster and a content creator for the American Council on Exercise & the National Academy of Sports Medicine.

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5:12

Fitness for Longevity: How Exercise Boosts Levels of Growth Hormone and IGF-1

All About Fitness Podcast

Shared 1 month ago

52 views

6:21

Fitness for Longevity: How Exercise Elevates Testosterone

All About Fitness Podcast

Shared 2 months ago

30 views

21:17

Fitness for Longevity: Part 5 Workouts for Longevity

All About Fitness Podcast

Shared 2 months ago

111 views

22:44

Fitness for Longevity, Part 3: the Benefits of Strength Training

All About Fitness Podcast

Shared 2 months ago

113 views

16:11

Fitness for Longevity, part 2: Boomers to Millennials, Fitness for each Generation

All About Fitness Podcast

Shared 2 months ago

82 views

17:00

Fitness for Longevity, part 1: How Aging Changes the Body

All About Fitness Podcast

Shared 2 months ago

62 views

20:45

Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 4

All About Fitness Podcast

Shared 2 months ago

112 views

12:07

Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 3

All About Fitness Podcast

Shared 3 months ago

71 views

0:41

Favorite glute exercises for strength

All About Fitness Podcast

Shared 3 months ago

45 views

13:19

Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 2

All About Fitness Podcast

Shared 3 months ago

74 views

9:27

Fitness for Longevity: The Connection Between Exercise and Metabolic Hormones

All About Fitness Podcast

Shared 3 months ago

41 views

16:38

Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 1

All About Fitness Podcast

Shared 3 months ago

61 views

15:36

Fitness for Longevity, part 4: Metabolic Conditioning

All About Fitness Podcast

Shared 3 months ago

6 views

6:53

Pickleball how to: Dynamic warm-up to avoid an achilles tendon injury

All About Fitness Podcast

Shared 3 months ago

72 views

26:18

Strength Training for the Older Adult - the TOA Method

All About Fitness Podcast

Shared 2 years ago

1K views

2:16

Assisted stretching: Hamstrings

All About Fitness Podcast

Shared 2 years ago

3.6K views

2:06

Assisted stretching: Hip flexors

All About Fitness Podcast

Shared 2 years ago

10K views

2:44

Assisted stretching: glutes and hip external rotators

All About Fitness Podcast

Shared 2 years ago

22K views

2:05

Assisted stretching: Calves

All About Fitness Podcast

Shared 2 years ago

3.7K views

2:06

Assisted Stretching: Double leg traction

All About Fitness Podcast

Shared 2 years ago

1.5K views

1:05:41

Dr. Mike Simpson - Honed: Finding Your Edge as a Man Over 40

All About Fitness Podcast

Shared 2 years ago

380 views

55:46

Fitness for longevity: Dr. Jeremy Loenneke on Blood Flow Restriction

All About Fitness Podcast

Shared 3 years ago

470 views

23:11

Fitness Trends for 2022

All About Fitness Podcast

Shared 3 years ago

179 views

1:01:46

Tony Horton - How Exercise to Achieve Your Best Life

All About Fitness Podcast

Shared 3 years ago

479 views

1:07:08

Kathy Smith - How to Exercise for Longevity

All About Fitness Podcast

Shared 3 years ago

1.8K views

32:15

The Science of How Exercise can Extend Longevity

All About Fitness Podcast

Shared 3 years ago

95 views

18:26

Exercise for Longevity, Ageless Intensity: High Intensity Workouts to Slow the Aging Process

All About Fitness Podcast

Shared 3 years ago

341 views

5:06

Strength training for longevity: exercises you SHOULD be doing

All About Fitness Podcast

Shared 3 years ago

351 views

3:43

Strength training for longevity: upper-body workout

All About Fitness Podcast

Shared 3 years ago

320 views

3:01

Strength training for longevity: exercises for arthritis

All About Fitness Podcast

Shared 3 years ago

1.9K views

7:58

Fitness Product Review - NMBL XLR8 Percussion Gun

All About Fitness Podcast

Shared 3 years ago

106 views

18:26

Ageless Intensity: How High Intensity Exercise Slows the Aging Process

All About Fitness Podcast

Shared 3 years ago

251 views

3:54

Strength training for longevity: glute exercises for men

All About Fitness Podcast

Shared 3 years ago

276 views

1:00:58

Thom Shea - Unbreakable Leadership with a (former active duty) Navy SEAL

All About Fitness Podcast

Shared 3 years ago

385 views

3:13

Strength training for longevity: mobility exercises you SHOULD be doing

All About Fitness Podcast

Shared 3 years ago

2.8K views

2:54

Got knee pain? These strength training exercises are for you!

All About Fitness Podcast

Shared 3 years ago

126 views

1:07:02

Tony Gentilcore - The Benefits of Strength Training

All About Fitness Podcast

Shared 3 years ago

159 views

49:36

Vance Hinds - How One Word Can Change Your Life and Lead to Tremendous Weight Loss

All About Fitness Podcast

Shared 3 years ago

1.6K views

1:03:05

Dr. Anthony Balduzzi - Founder of the Fit Father Project, How to Change Your Life Through Exercise

All About Fitness Podcast

Shared 3 years ago

275 views

11:40

Fitness Tips about Men's Health

All About Fitness Podcast

Shared 3 years ago

243 views

1:04:08

Dr. Joan Ifland - The Health Risks of Processed Food Addiction

All About Fitness Podcast

Shared 3 years ago

579 views

19:58

Design Workouts that WORK! How to use Periodization for Your Exercise Programs

All About Fitness Podcast

Shared 3 years ago

142 views

59:09

Melanie Webb - Working Out in Mother Nature's Gym

All About Fitness Podcast

Shared 3 years ago

191 views

22:56

Sleep is when muscles grow AND could help prevent dementia

All About Fitness Podcast

Shared 3 years ago

89 views

1:07:50

Katy Bowman, Moving into better health

All About Fitness Podcast

Shared 3 years ago

1.4K views

53:42

Mike Fitch, Creator of Animal Flow - the benefits of bodyweight exercise

All About Fitness Podcast

Shared 3 years ago

1.8K views

3:14

All About Fitness Podcast Trailer

All About Fitness Podcast

Shared 3 years ago

774 views

16:14

Quick Fit Tip - How to Exercise for Results

All About Fitness Podcast

Shared 3 years ago

65 views

0:58

Core Strength Exercise - 2-hand Paloff Press on a Cable Machine

All About Fitness Podcast

Shared 3 years ago

1K views

41:22

Dr. Jim Stray-Gundersen - How Blood Flow Restriction Results in Muscle Growth

All About Fitness Podcast

Shared 3 years ago

1K views

54:57

Robert Linkul - Benefits of Strength Training for Active Agers

All About Fitness Podcast

Shared 3 years ago

251 views

0:24

Strength training for longevity: Single arm shoulder press

All About Fitness Podcast

Shared 3 years ago

742 views

1:58

3 Essential Exercise Components for Every Workout

All About Fitness Podcast

Shared 3 years ago

192 views

1:06:05

Dr. Norman Lazarus - The Lazarus Method of Exercise for Aging Well

All About Fitness Podcast

Shared 3 years ago

2K views

1:31

5 Benefits of Mobility Exercises

All About Fitness Podcast

Shared 3 years ago

3.6K views

26:55

Dr. Daniel Levitin - How to Achieve Successful Aging

All About Fitness Podcast

Shared 3 years ago

475 views

0:24

Exercise how-to: the Kettlebell Swing

All About Fitness Podcast

Shared 3 years ago

47 views

15:10

Quick Fit Tip: Successful Aging

All About Fitness Podcast

Shared 3 years ago

54 views

1:05

Benefits of HIIT Cardio to Slow Down Aging

All About Fitness Podcast

Shared 3 years ago

4.2K views

53:15

Dr Herman Pontzer - the author of Burn: How We Burn Calories, Lose Weight and Stay Healthy

All About Fitness Podcast

Shared 3 years ago

7.2K views