Flexibility Maestro

5:32

How To Improve Hamstring Flexibility

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Shared 2 months ago

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5:37

Improve Your Hip, Shoulder & Spine Mobility with ONE Exercise!

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Shared 4 months ago

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6:44

How To Cossack Squat (Beginner to Advanced)

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Shared 5 months ago

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2:47

Cross Bench Pullover

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Shared 6 months ago

652 views

2:06

Get JACKED & STRONG With The Zercher Box Squat!

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Shared 6 months ago

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2:52

How To Improve Your Hip Internal Rotation!

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Shared 6 months ago

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7:04

Understanding The Bodyweight Deep Squat

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Shared 7 months ago

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1:07

Improve your shoulder mobility with THIS exercise!

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Shared 9 months ago

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0:55

High Incline DB Press

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Shared 9 months ago

431 views

1:04

5 Min Daily Mobility Routine

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Shared 10 months ago

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10:41

Hamstring Flexibility Routine (FOLLOW ALONG)

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Shared 10 months ago

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1:19

Hip Mobility Routine for BEGINNERS!

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Shared 1 year ago

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1:02

High-Kick Mobility Program Trailer

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Shared 1 year ago

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1:14

UFC Fighter Natan Levy’s Flexibility Transformation

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Shared 1 year ago

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2:05

K1 Champ Tom Kirk’s Flexibility Transformation

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Shared 1 year ago

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1:20

Do THESE For Shoulder Mobility!

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Shared 1 year ago

2K views

6:22

Jefferson Curl | Hamstring Flexibility!

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Shared 1 year ago

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1:59

AJ Ferrari’s Flexibility Journey

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Shared 1 year ago

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5:01

How to gain STRENGTH through LENGTH

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Shared 1 year ago

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4:54

Do THIS to improve your Side Splits Flexibility

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Shared 1 year ago

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3:41

How to do 90/90 Rotations for Hip Mobility

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Shared 1 year ago

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6:52

Back Pain? Try This Stretching Exercise!

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Shared 1 year ago

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8:06

How To Improve Hip Mobility | The Horse Stance

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Shared 1 year ago

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7:59

The BEST Stretch for Tight Hips!

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Shared 1 year ago

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5:10

Stretching For Higher Kicks!

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Shared 1 year ago

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5:00

The Hip Mobility Exercise You Need to Take Your Kicks & Splits to the Next Level

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Shared 2 years ago

10K views

5:15

How to Improve Your Back Bend!

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Shared 2 years ago

1K views

4:52

The Exercise I Used to Unlock My Side Split!

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Shared 2 years ago

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7:12

The Most Important Core & Low Back Muscles To Train

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Shared 2 years ago

729 views

7:52

How to Improve Groin Mobility & Internal Rotation - STOP MAKING THIS MISTAKE

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Shared 2 years ago

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4:48

How to Use Deadlifts for Flexibility Gains!

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Shared 2 years ago

546 views

1:27

IR Trap Stretch

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Shared 2 years ago

362 views

3:17

Prone Shoulder ER Stretch

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Shared 2 years ago

475 views

6:14

Complete Guide to the Standing Pike (Forward Fold)

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Shared 2 years ago

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6:46

Butterfly Stretch for Hip Flexibility

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Shared 2 years ago

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3:49

Improve your Groin Mobility with the Wall Horse Stance!

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Shared 2 years ago

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8:01

Beginner's Guide to the Side Split

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Shared 2 years ago

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2:44

Standing Calf Stretch

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Shared 2 years ago

346 views

3:42

How to Build More HIP IR for BETTER KICKS

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Shared 2 years ago

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4:32

Loaded Wall Lunge Stretch - For tight hip flexors!

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Shared 2 years ago

1K views

3:05

Loaded Hip Flexor Lift Tutorial

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Shared 2 years ago

884 views

1:44

Hanging L-Sit Tutorial

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Shared 2 years ago

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90/90 Hang Tutorial

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Shared 2 years ago

399 views

1:18

Natan Levy’s Testimonial

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Shared 2 years ago

396 views

1:33

Jordan “The Monkey King” Leavitt’s Flexibility Journey

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Shared 2 years ago

651 views

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How To Improve Hip Mobility For Kicking

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Shared 2 years ago

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4:40

Martial Arts Flexibility Training - Half Split Sliders

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Shared 2 years ago

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Andrea Trujillo’s Testimonial

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Shared 2 years ago

117 views

6:11

Couch Stretch

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Shared 2 years ago

815 views

11:35

Complete Guide to the Front Split

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Shared 2 years ago

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1:04

The most effective way to progress your dips!

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Shared 2 years ago

312 views

1:41

Assaf Maman’s testimonial

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Shared 2 years ago

103 views

7:45

The BEST Hip Flexor Stretching Exercise

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Shared 2 years ago

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4:27

How To Fix Your Groin With Mobility Training!

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Shared 2 years ago

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1:17

Sabastian Rodriguez’s Testimonial

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Shared 2 years ago

106 views

7:09

Hip Strength for HIGHER KICKS!

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Shared 2 years ago

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2:56

Hunter Starner’s Testimonial

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Shared 2 years ago

166 views

4:40

How to fix your shoulders with scapular mobility…

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Shared 2 years ago

443 views

4:17

How To Start Training Pancake Splits - Standing!

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Shared 2 years ago

683 views

4:53

Carter's Testimonial

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Shared 2 years ago

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