Chong Fitness - Invidious

Chong Fitness

Hello everyone and welcome! My name is Chong. My fiancé, Jaimi and I are both Tulsa Ballet professional ballet dancers and we’ve been in this passionate career for 10 years.

I’m also a NCSF certified personal trainer and am pursuing a coaching certificate for Functional Training of Sports.

When I was younger, I didn’t know how (and didn’t want.....) to workout. I made a lot of rookie mistakes.

A few years ago, I had a serious injury from dancing and it took me a while to recover and get back on my feet. This made me realize that the best way to avoid getting hurt is preventing it! After 10 years of being a professional dancer and becoming a personal trainer, I’ve completely changed the way I look at working out. Most importantly, I’ve learned that everyone will benefit from functioning workout training, not just dancers.

So here I am! I want to share my knowledge, my workouts, and my life with you guys. Let’s get stronger, healthier and happier together!

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1:23

Tulsa Ballet 22-23 Female Workout Vol.1 |Chong Sun

Chong Fitness

Shared 2 years ago

88 views

0:54

Tulsa Ballet 22-23 male workout Vol.2 | Chong Sun

Chong Fitness

Shared 2 years ago

83 views

7:02

Ballet Core | DAY 30 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

78 views

6:45

Ballet Core | DAY 29 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

150 views

6:58

Ballet Core | DAY 27 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

43 views

7:08

Ballet Core | DAY 28 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

43 views

6:57

Ballet Core | DAY 26 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

1.3K views

6:51

Ballet Core | DAY 25 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

1K views

6:55

Ballet Core | DAY 24 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

50 views

6:55

Ballet Core | DAY 23 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

52 views

6:52

Ballet Core | DAY 22 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

49 views

6:49

Ballet Core | DAY 21 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

53 views

6:39

Ballet Core | DAY 20 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

44 views

6:37

Ballet Core | DAY 19 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

60 views

6:47

Ballet Core | DAY 18 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

59 views

6:52

Ballet Core | DAY 1 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

89 views

6:56

Ballet Core | DAY 15 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

73 views

6:42

Ballet Core | DAY 14 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

1.3K views

7:05

Ballet Core | DAY 13 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

40 views

6:49

Ballet Core | DAY 12 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

88 views

6:42

Ballet Core | DAY 11 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

78 views

7:28

Ballet Core | DAY 10 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

72 views

7:16

Ballet Core | DAY 9 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

127 views

7:02

Ballet Core | DAY 8 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

940 views

7:20

Ballet Core | DAY 7 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

293 views

7:32

Ballet Core | DAY 6 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

237 views

6:56

Ballet Core | DAY 5 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

144 views

6:52

Ballet Core | DAY 3 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

137 views

6:47

Ballet Core | DAY 4 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

118 views

6:41

Ballet Core | DAY 2 of 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!)

Chong Fitness

Shared 4 years ago

151 views

7:58

Ballet Core | 30 Day Ab Workout Challenge (6 MINUTE ABS AT HOME!) Daily Update

Chong Fitness

Shared 4 years ago

5K views

9:41

Lower Abs Workout | 8 Minute Freehand Oblique and Ballet Abs Workout at home

Chong Fitness

Shared 4 years ago

2.1K views

11:03

stretching Exercises with chair| 8 minutes relaxation stretch| Fitness Channel| Chong Fitness

Chong Fitness

Shared 4 years ago

176 views

8:53

Intense 8 Minute Full Ab Workout (No Equipment At Home)| Chong Sun

Chong Fitness

Shared 4 years ago

2.3K views

1:43

Full body no equipment home workout with ballet dancer: Week 5 ( exercise selection video)

Chong Fitness

Shared 4 years ago

54 views

28:35

WEEK 3! 25 Minute Ballet Hiit | Full Body No Equipment Home Workout (25 mins 456 calorie?!!)

Chong Fitness

Shared 4 years ago

2.4K views

41:32

WEEK 2! 25 Minute Ballet Hiit | Full Body No Equipment Home Workout 🔥

Chong Fitness

Shared 4 years ago

155 views

2:13

Full Body No Equipment Home Workout Series: week 2 (exercises selection video)

Chong Fitness

Shared 4 years ago

2.3K views

56:32

WEEK 1! FULL BODY FAT BURNER Home Workout 🔥(No Equipment)

Chong Fitness

Shared 4 years ago

89 views

3:21

Full Body No Equipment Home Workout Series: Week 1 (exercises selection video)

Chong Fitness

Shared 4 years ago

2.2K views

58:56

Full body no equipment home workout Week 1 routine A (Full video)

Chong Fitness

Shared 4 years ago

132 views

1:08

Welcome to our home workout series

Chong Fitness

Shared 4 years ago

58 views

14:05

Week1! Full Body No Equipment Home Workout Series: Week 1 Part A

Chong Fitness

Shared 4 years ago

190 views