Strength + Flow Fitness - Invidious

Strength + Flow Fitness

Strength + Flow Fitness (formerly Movement Parallels Life) is a channel dedicated to helping you move better for fitness & a higher quality of life. You'll find guided practices that will help you improve your mobility, strength, balance, and body awareness.

These "movement-focused" workouts take a more holistic & intuitive approach than traditional fitness. My hope is that these practices challenge your body, focus your mind, and feel more like PLAY than exercise.

Follow along with me to master your movement and feel strong & capable at any age. This workouts are a great supplement to any fitness routine. Take care of your body so that you can keep moving in the ways you love for a lifetime.

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21:42

20-min Flow Movement Bodyweight Workout | Core • Mobility • Cardio (Intermediate / Advanced)

Strength + Flow Fitness

Shared 1 month ago

10K views

23:51

24-minute Guided Flow | Intermediate Mobility & Stretch Session

Strength + Flow Fitness

Shared 1 month ago

8.2K views

18:13

RESTORE YOUR BODY • 18-minute NATURAL MOBILITY Session

Strength + Flow Fitness

Shared 2 months ago

7.8K views

16:42

15-minute Morning Routine to Stay Pain-Free • Simple Movements for Healthy Joints

Strength + Flow Fitness

Shared 2 months ago

8.9K views

16:06

15-min Advanced Bodyweight Workout | High Intensity • EMOM-format

Strength + Flow Fitness

Shared 3 months ago

7.4K views

17:30

17-min Bodyweight Mobility & Stability • Warm Up & Prehab Workout

Strength + Flow Fitness

Shared 4 months ago

9.7K views

17:48

Movement is Medicine | 18-minute Bodyweight Routine

Strength + Flow Fitness

Shared 6 months ago

29K views

25:47

25-min Bodyweight Workout | Mobility + Strength

Strength + Flow Fitness

Shared 7 months ago

25K views

29:34

30-min Bodyweight + Kettlebell Workout

Strength + Flow Fitness

Shared 8 months ago

8.8K views

33:36

30-minute Bodyweight Workout | Movement • Strength • Mobility

Strength + Flow Fitness

Shared 8 months ago

42K views

27:48

25 Moves in 25 Minutes | Advanced Bodyweight Workout

Strength + Flow Fitness

Shared 1 year ago

299K views

16:22

15-minute Morning Mobility Flow | Spine • Shoulders • Hips

Strength + Flow Fitness

Shared 1 year ago

38K views

22:45

LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class

Strength + Flow Fitness

Shared 1 year ago

21K views

32:25

STAY STRONG & AGILE | 30-min Hybrid Movement Workout

Strength + Flow Fitness

Shared 1 year ago

48K views

6:31

9 Movements to Give Your Shoulders Some Love

Strength + Flow Fitness

Shared 1 year ago

9.9K views

4:41

How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES

Strength + Flow Fitness

Shared 1 year ago

18K views

31:43

FLOWING MOBILITY PRACTICE | Bodyweight Floor Flow Series [Part VI]

Strength + Flow Fitness

Shared 1 year ago

16K views

28:42

AGILE & ATHLETIC at any AGE | Bodyweight Floor Flow Series [Part V]

Strength + Flow Fitness

Shared 1 year ago

17K views

25:28

Crawling Movements to STAY FIT & MOVING FREELY | Bodyweight Floor Flow Series [Part IV]

Strength + Flow Fitness

Shared 1 year ago

11K views

24:30

Master the BACKWARDS ROLL for a RESILIENT BODY | Bodyweight Floor Flow Series [Part III]

Strength + Flow Fitness

Shared 1 year ago

8.1K views

21:22

SQUAT MOVEMENT for Healthy Hips | Bodyweight Floor Flow Series [Part II]

Strength + Flow Fitness

Shared 1 year ago

12K views

16:36

MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]

Strength + Flow Fitness

Shared 1 year ago

19K views

13:19

13-minute Morning Movement Routine for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

40K views

9:39

Build a STRONGER & SMARTER Core in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

12K views

9:37

10-min Movement Flow for Spine, Shoulders, Core | Ground Movements for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

14K views

11:01

The Best MOVEMENT for Full Body Strength & Stability | Ground Movements for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

14K views

9:52

Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

16K views

9:14

Healthy Hips in 10-min | Ground Movements for MOBILITY & LONGEVITY

Strength + Flow Fitness

Shared 1 year ago

23K views

23:39

FLOW | 25-min Guided Ground Movement Practice

Strength + Flow Fitness

Shared 1 year ago

11K views

35:17

MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play)

Strength + Flow Fitness

Shared 1 year ago

19K views

22:27

20 MOVES IN 20 MINUTES | Bodyweight Strength & Mobility Workout

Strength + Flow Fitness

Shared 2 years ago

66K views

21:00

STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)

Strength + Flow Fitness

Shared 2 years ago

35K views

22:08

MOVE & STRETCH | 20-min Bodyweight Workout | ACTIVE RECOVERY & PAIN RELIEF

Strength + Flow Fitness

Shared 2 years ago

33K views

21:44

MINDFUL MOVEMENT & PLAY | 20-min Shoulder Mobility & Balance Practice

Strength + Flow Fitness

Shared 2 years ago

26K views

5:18

QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO)

Strength + Flow Fitness

Shared 2 years ago

8.7K views

16:17

STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice

Strength + Flow Fitness

Shared 2 years ago

35K views

17:56

MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

Strength + Flow Fitness

Shared 2 years ago

140K views

17:36

15-min CORE-Focused Movement Workout

Strength + Flow Fitness

Shared 2 years ago

26K views

17:16

MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!

Strength + Flow Fitness

Shared 2 years ago

71K views

15:41

STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

Strength + Flow Fitness

Shared 2 years ago

67K views

23:01

STAY STRONG & FLEXIBLE OVER 30 | Primal Movement Bodyweight Workout

Strength + Flow Fitness

Shared 2 years ago

75K views

19:31

PRIMAL MOVEMENT FITNESS | Ground Mobility & Crawling Workout (Intermediate)

Strength + Flow Fitness

Shared 2 years ago

25K views

12:59

BASIC STRENGTH & MOBILITY | 12-min Bodyweight Movement Workout (ALL LEVELS)

Strength + Flow Fitness

Shared 2 years ago

27K views

14:07

MOVEMENT TRAINING | Quick & Fun Bodyweight Workout for Better Mobility

Strength + Flow Fitness

Shared 2 years ago

16K views

20:03

MOVEMENT TRAINING | Creative Mobility Flow (Intermediate / Advanced)

Strength + Flow Fitness

Shared 3 years ago

32K views

13:11

MOVEMENT TRAINING | Bodyweight Workout to MOVE & FEEL BETTER

Strength + Flow Fitness

Shared 3 years ago

42K views

13:26

MOVEMENT & MOBILITY | Stretch, Strengthen, and Flow (Follow Along)

Strength + Flow Fitness

Shared 3 years ago

33K views

33:00

MOVEMENT TRAINING | Unique Bodyweight Workout for Mobility & Conditioning (Follow Along)

Strength + Flow Fitness

Shared 3 years ago

69K views

15:35

MOVEMENT & MOBILITY TRAINING | Stay Limber & Feeling Young

Strength + Flow Fitness

Shared 3 years ago

149K views

21:47

MOVEMENT FLOW | Creative Bodyweight Workout | INTERMEDIATE LEVEL

Strength + Flow Fitness

Shared 3 years ago

45K views

17:44

MOVEMENT RESET | Guided Practice to Restore Your Body

Strength + Flow Fitness

Shared 3 years ago

40K views

14:45

MOVEMENT TRAINING | Unconventional Bodyweight Workout | Core & Mobility

Strength + Flow Fitness

Shared 3 years ago

45K views

16:55

MOVEMENT TRAINING | CARDIO Bodyweight Workout (Intermediate)

Strength + Flow Fitness

Shared 3 years ago

27K views

17:02

MOVEMENT TRAINING | SLOW FLOW for a Strong & Flexible Body (Intermediate)

Strength + Flow Fitness

Shared 3 years ago

165K views

12:28

MOVEMENT & MOBILITY | Follow-Along Routine to RESTORE Your Body

Strength + Flow Fitness

Shared 3 years ago

392K views

9:01

STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)

Strength + Flow Fitness

Shared 3 years ago

20K views

5:35

MOVEMENT TRAINING | Quick Core Workout

Strength + Flow Fitness

Shared 3 years ago

13K views

6:58

MOVEMENT & STRETCHING | Your Body will THANK YOU after this Quick Routine (Hamstrings, Hips, Back)

Strength + Flow Fitness

Shared 3 years ago

29K views

5:21

5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE

Strength + Flow Fitness

Shared 3 years ago

33K views

4:01

MOVEMENT TRAINING | Do THIS Routine to Improve Your FLEXIBILITY & PREVENT INJURIES

Strength + Flow Fitness

Shared 3 years ago

8.8K views