Shrey Vazir - Physiotherapist - Invidious

Shrey Vazir - Physiotherapist

Hi, I'm Shrey Vazir, an advanced physiotherapist on a mission to help people 50+ live fitter, healthier and pain-free lives!

When I was 21, I ended up in the ER with crippling back pain. Told there was no cure, I spent the next decade discovering natural ways to not only fix my pain but dramatically improve my health!

Now, as founder of Mind Body Horizons, my mission is share this knowledge with you. No painkillers, injections, or surgery - just science-backed methods to improve your well-being.

Join me for weekly videos and tips on:
🔹 Improving your strength and mobility
🔹 Overcoming painful conditions
🔹 Getting back to the activities you love!

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10:57

The ONLY 5 Exercises you Need for Stronger Legs (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 1 week ago

247K views

11:51

The ONLY 10 Exercises You Need to do After 50, 60, 70 Years

Shrey Vazir - Physiotherapist

Shared 3 weeks ago

27K views

7:46

Do THIS Every Day to Walk Like You're 20 Years Younger

Shrey Vazir - Physiotherapist

Shared 1 month ago

19K views

7:54

Do THIS Every Day in 2025 for Stronger Legs (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 1 month ago

542K views

5:42

The ONLY 3 Exercises you NEED to Improve Leg Circulation

Shrey Vazir - Physiotherapist

Shared 2 months ago

398K views

10:42

3 Science-Backed Exercises that Reverse Muscle Loss

Shrey Vazir - Physiotherapist

Shared 2 months ago

15K views

8:54

The ONLY 3 Exercises You Need for Uphill Walking (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 3 months ago

181K views

5:33

PERFECT Posture in 100 Seconds (for Ages 60+)

Shrey Vazir - Physiotherapist

Shared 3 months ago

86K views

5:22

#1 Exercise You NEED to Master Past Age 60

Shrey Vazir - Physiotherapist

Shared 3 months ago

1.1M views

7:25

#1 Exercise you NEED to Improve Your Balance! (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 4 months ago

43K views

11:58

The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 4 months ago

266K views

12:28

The ONLY 5 Exercises You Need for Knee Pain (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 4 months ago

503K views

10:03

3 Exercises that Fix 90% of Problems for Ages 60+

Shrey Vazir - Physiotherapist

Shared 5 months ago

474K views

13:41

Physio Reveals: 5 Science-Backed Exercises that Reverse Aging

Shrey Vazir - Physiotherapist

Shared 5 months ago

2.2M views

7:27

This ONE Exercise Instantly Improves Walking (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 5 months ago

833K views

9:42

The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+)

Shrey Vazir - Physiotherapist

Shared 5 months ago

4.5M views

6:25

4 Exercises to Relieve Back Pain in 6 Minutes! (FOLLOW ALONG)

Shrey Vazir - Physiotherapist

Shared 7 months ago

2.7K views

11:00

Daily 10-Minute Stretch Routine for a Healthier Back! (Quick and Gentle)

Shrey Vazir - Physiotherapist

Shared 7 months ago

2K views

8:30

Mid Back or Shoulder Blade Pain? Try 4 Simple Exercises for Quick Relief!

Shrey Vazir - Physiotherapist

Shared 8 months ago

9.4K views

14:53

7 Back Pain Myths Busted! (What Spine Experts Wish You Knew)

Shrey Vazir - Physiotherapist

Shared 8 months ago

1K views

9:07

Back Pain with Sitting? Do THIS daily! (1 Tip + 1 Exercise)

Shrey Vazir - Physiotherapist

Shared 9 months ago

4.5K views

7:29

One Incredible Exercise for a Stronger Back (and Core!)

Shrey Vazir - Physiotherapist

Shared 9 months ago

7.3K views

12:50

Sciatica Pain Relief in 10 min (the 2:1:2 Method!)

Shrey Vazir - Physiotherapist

Shared 9 months ago

17K views

12:09

5 BEST Back Exercises for ages 55+ (DO DAILY!)

Shrey Vazir - Physiotherapist

Shared 9 months ago

6.7K views

5:46

The Best Back Pain Relief Exercises & Stretches - Shrey Vazir, PT

Shrey Vazir - Physiotherapist

Shared 10 months ago

1.6K views

10:31

5 Absolute Best Exercises for Low Back Pain & Stiffness

Shrey Vazir - Physiotherapist

Shared 10 months ago

1.8K views