Tiana Pollari
Hey! I'm Tiana! A Mindset and Transformation Coach helping women lose weight and become the most confident and sexiest version of themselves WITHOUT dieting.
I spent years on the diet bandwagon - doing every diet under the sun, spending hours exercising and seeing my weight go up and down constantly. I was tired of feeling uncomfortable in my body and being a slave to the scale. I knew I needed a big shift.
Fast forward 15 years and I've created the blueprint to help women lose weight through subconscious reprogramming techniques, effective workouts and proper nutrition. That means no more dieting , no more over exercising and no more self sabotaging.
Motivation doesn't work. Dieting doesn't work. Let me show you what DOES work.
Are you ready to lose weight for the LAST time?
#perimenopause #weightloss #womenshealth #fitover40
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