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Are you finally ready to get over your social anxiety? If youre sick of it, im ready to help!

Party anxiety is super common, even among people who don’t have social anxiety

The formula to get over performance anxiety is preparation and practice

Remember, people love to talk about themselves and when you show interest in them, it will make them

Eye contact can be hard but this strategy can mske it a bit easier.

When you have social anxiety, it’s so easy to always automatically assume the worst about what you

When you get social anxiety at work or social anxiety at school, you always do this one thing… You

Conquering social anxiety isn’t easy, but it’s definitely doable when you have a plan of action and

Make this perspective shift and I can guarantee that your life is going to get a whole lot easier

Before you enter that party, I want you to take some deep, slow breaths to calm your nervous system

What are you waiting for? Let’s tackle this issue now so that you can become cool, calm and

If you need more help on conquering your social anxiety, but aren’t quite sure where to start, my

Having anxiety can give a really skewed sense of reality and our sense of self

When social anxiety gets in the way of you having a good time, you know it’s time to do something

If you have social anxiety or get stressed out in social situations, I hope these tips help you out!

Watch your life change when you stop assuming that you know what someone else is thinking about you!

Life is hard…I’ve come to realize that all i can do is my best

If you get socially nervous or socially anxious, know that this condition is completely treatable!

If you’ve been living with social anxiety and suffering the effects of it, it’s time for change to

Living with social anxiety has you living in a prison in your own mind

Being alone and lonely sucks, but it doesn’t have to stay that way

Any of that sound familiar? #socialanxietystruggles #socialanxietyatschool #tiktoktherapist

Try to keep a handful of questions memorized so that you always have them as your go to’s! The more

#onthisday You don’t have to live this way

What will it take for you to work on your social anxiety? It’s easy to practice avoidance, but even

Stop assuming that you know what other people are thinking about you, because you don’t

Are you ready to take action? Check out my bio for guidance with social anxiety! #socialanxietystrug

Tell your social anxiety to get lost! #socialanxietystruggles #socialanxietyatschool #sociallyawkwar

You think you know what someone else is thinking, but you most definitely do not! Stop projecting ou

If you have social anxiety, is this what you do too? If so, it’s going to make it nearly impossible

If you’re looking for help with your social anxiety, give a follow and go download my freebie! #soci

Everyone is different and might respond to different interventions

If you have social anxiety or get really nervous in social situations, know that guidance is availab

If you have social anxiety or get socially nervous, know that you are always being too hard on yours

Social anxiety is absolutely treatable! You CAN learn to stop criticizing yourself so that you can h

Just sayin’ #socialanxietystruggles #trytobeconfident #tiktoktherapist #mentalheathawarness #sociall

If you need guidance on overcoming your social anxiety or awkwardness, give a follow and go download

Does this resonate with you? If so, know that social anxiety doesn’t usually go away on its own

True story

If you struggle in social situations, avoidance can be one of the reasons that you continue to strug

Having social anxiety or shyness often makes you automatically assume that people are completely foc

If you struggle with social anxiety, know that there are definitely ways to improve it

If all these symptoms sound familiar to you, know that there are definitely ways to improve social a

It’s always hard pushing through the discomfort and stress of having social anxiety in the beginning

Do you put unrealistic expectations on yourself in social situations? #socialanxietystruggles #learn

Avoiding being social is actually the worst thing you can do for social anxiety

Alcohol is a depressant folks, and it only makes you more anxious