You can’t hide in your house forever! The key to getting better at being social is to actually be

Shyness vs

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If you are doing your best at work, then that is truly good enough!

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I’m telling you, it’s all about preparation plus practice! You can do this! 🥰

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If you want your social anxiety to change, you have to change your approach to it

There’s no better day than today to get started on your social anxiety journey! It may not be

“Wow, i love her sense of style” “I wish my grades were as good as hers” “He always seems

Body language is very powerful! Are you putting out signals to others which basically say “I don’t

Physical symptoms are one of the worst parts of getting nervous in social situations

#socialanxietystruggles #learntobeconfident #needtosocialize #socialanxietyatschool #mentalheathawar

Don’t wait to feel motivated to get started doing something, because if you wait, it might never str

Social anxiety can absolutely be cured for some people, but for others, it is a matter of learning t

Having to walk into a room when you’re late can feel like the absolute worst thing! Try to remember

Aren’t you sick of it? #socialanxietyawareness #socialanxietyatschool #learntobeconfident #mentalhea

🌷 Hope this helps!

Relying on others for support is one thing, but needing constant reassurance and soothing from them

If you need guidance getting over your social anxiety or social awkwardness, go grab my freebie, whi

If you get socially nervous or have social anxiety, your brain needs to learn that being social is n

If you get social anxiety, do you like to assume that you know what someone else is thinking in soci

If you have a hard time being social, know that many others get super nervous too! Please know that

Having performance anxiety is incredibly normal when you consider the fact that most of us don’t get

Stop sitting on the sidelines of life! #mentalheathawarness #howtosocializeandmakefriends #learntobe

The pratfall effect is the best thing to know if you have social anxiety! #mentalheathawarness #howt

Social anxiety at school sucks, but there are some ways to deal with it

Many people love to talk and often you just have to show some interest to keep the convo relaxed and

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Substance use is not the answer if you want to improve your social performance

I’m telling you, there is a tribe for everyone! 🥰 #trytobeconfident #socialanxietyjourney #mentalhea

If you feel socially awkward or just get really nervous when you’re social, i can help with that! Gr

When you have social anxiety or think negatively, you often assume things will not go well

Socially awkward? Socially anxious? Socially nervous? Doesn’t matter which it is, getting over it is

Fight flight mode is no fun when you have social anxiety, but here’s how to control it

I think having a thorough understanding of anxiety is one of the first steps needed to help defeat i

If you have social anxiety, keep trying to extend the amount of time that you spend in social situat

A neurodivergent viewer had asked about tips for social anxiety, and specifically, eye contact anxie

When it comes to social anxiety, preparation plus practice equals success! #socialanxietystruggles #

Research shows that using creative visualization to prepare for an event, actually helps us lower ou

If you have social anxiety and want more friends, consider doing these three things

If you have social anxiety, it’s so easy to get caught up in the act of just isolating yourself beca

Your brain has a hard time having two conversations at the same time

Avoid these thinking patterns if you have social anxiety, or if you always assume the worst case sce

Substance use is not the answer in social situations

Sometimes our brains are primed to remember the negative things that happen to us, but you need to r

Tadlaoui I know this can feel frustrating as a parent, but know it’s just your child’s only way they

It’s not uncommon to have social anxiety and depression at the same time, and it’s the social anxiet

If you can’t accept a compliment, you may have low self-esteem, or social anxiety

If you feel socially anxious, I want these activities to be easier for you, and know that they can b

If you hate Mondays, maybe it’s time for a change? #socialanxietystruggles #workanxiety #trytobeconf