My Longevity Experiment
My Longevity Experiment charts my progress as I focus on the pillars of longevity (exercise, nutrition, sleep, stress and targeted supplementation). Data such as weight, waist circumference, BMI, BMR, body fat percentage, blood tests, biological age tests etc. will all be recorded and shared. I will also comment on subjective elements such as my overall energy, temperament, recovery form injury etc.
It’s not a midlife crisis and I am not looking for the fountain of youth, I don’t want to live forever, we are all getting older, and we are all going to die; this experiment may not extend my lifespan, but research has shown that it should improve my quality of life and extend my healthspan.
I was once asked if I could choose how I was going to die, what would I choose? To which I said, ‘knocked of my mountain bike at the age of 93.'
www.subscribestar.com/my-nmn-experiment
Shared 1 day ago
775 views
Shared 5 days ago
1.7K views
Shared 2 weeks ago
779 views
Shared 3 weeks ago
1.3K views
Shared 4 weeks ago
634 views
Shared 1 month ago
1.9K views
Shared 1 month ago
1K views
Shared 1 month ago
303 views
Shared 2 months ago
667 views
Shared 2 months ago
1.3K views
Shared 2 months ago
876 views
Shared 2 months ago
385 views
Shared 2 months ago
1.2K views
Shared 2 months ago
398 views
Shared 2 months ago
1.6K views
Shared 2 months ago
1.7K views
Shared 3 months ago
290 views
Shared 3 months ago
247 views
Shared 3 months ago
472 views
Shared 3 months ago
807 views
Shared 3 months ago
955 views
Shared 3 months ago
234 views
Shared 3 months ago
2.4K views
Shared 3 months ago
2.5K views
Shared 3 months ago
367 views
Shared 3 months ago
2.6K views
Shared 3 months ago
817 views
Shared 4 months ago
1.8K views
Shared 4 months ago
1.7K views
Shared 4 months ago
377 views
Shared 4 months ago
284 views
Shared 4 months ago
321 views
Shared 4 months ago
491 views