My Longevity Experiment
My Longevity Experiment charts my progress as I focus on the pillars of longevity (exercise, nutrition, sleep, stress and targeted supplementation). Data such as weight, waist circumference, BMI, BMR, body fat percentage, blood tests, biological age tests etc. will all be recorded and shared. I will also comment on subjective elements such as my overall energy, temperament, recovery form injury etc.
It’s not a midlife crisis and I am not looking for the fountain of youth, I don’t want to live forever, we are all getting older, and we are all going to die; this experiment may not extend my lifespan, but research has shown that it should improve my quality of life and extend my healthspan.
I was once asked if I could choose how I was going to die, what would I choose? To which I said, ‘knocked of my mountain bike at the age of 93.'
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