Alex Leonidas - Invidious

Alex Leonidas

I'm Alex Leonidas!

My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!

For exclusive content, visit my site at alexleonidas.com/

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44:17

Bad Training = Bad Recovery

Alex Leonidas

Shared 5 days ago

47K views

22:44

Bro Training Shred Ep. 2

Alex Leonidas

Shared 1 week ago

0 views

19:32

Bro Training Shred Ep. 1

Alex Leonidas

Shared 2 weeks ago

0 views

27:32

The BIGGEST Full Body Training Myths!

Alex Leonidas

Shared 4 weeks ago

111K views

35:48

My BEST Tips For Novice Lifters

Alex Leonidas

Shared 4 weeks ago

77K views

8:01

Post 405 Heavy Inclines & Weighted Dips!

Alex Leonidas

Shared 1 month ago

0 views

26:28

Get MORE Chest Growth From Bench Press!

Alex Leonidas

Shared 1 month ago

46K views

1:11

405LB/184KG PAUSED BENCH PRESS!!

Alex Leonidas

Shared 3 months ago

56K views

9:25

Road to 405 Bench Ep. 9

Alex Leonidas

Shared 3 months ago

0 views

24:52

Get Weaker to Get Stronger? (Q&A)

Alex Leonidas

Shared 3 months ago

39K views

12:07

Road to 405 Bench Ep. 8

Alex Leonidas

Shared 3 months ago

0 views

10:31

Road to 405 Bench Ep. 7

Alex Leonidas

Shared 3 months ago

0 views

2:27:19

Old School Training Secrets with @atlaspowershrugged

Alex Leonidas

Shared 3 months ago

50K views

35:53

Bulking is NOT Dead!

Alex Leonidas

Shared 3 months ago

52K views

9:31

Road to 405 Bench Ep. 6

Alex Leonidas

Shared 4 months ago

0 views

2:04:10

More Than Bodybuilding with @coacheugeneteo

Alex Leonidas

Shared 4 months ago

49K views

7:30

Road to 405 Bench Ep. 5

Alex Leonidas

Shared 4 months ago

0 views

2:23:12

Maximize Your Natural Potential with @Fazlifts

Alex Leonidas

Shared 4 months ago

44K views

13:56

Is Push Pull Legs Overrated?

Alex Leonidas

Shared 4 months ago

93K views

33:47

Weighted Stretch ONLY? Deloads? Side Delts? | Q&A

Alex Leonidas

Shared 4 months ago

54K views

9:01

Road to 405 Bench Ep. 4

Alex Leonidas

Shared 4 months ago

0 views

25:07

STOP Maxing Out? The Truth EXPOSED!

Alex Leonidas

Shared 5 months ago

69K views

10:18

Road to 405 Bench Ep. 3

Alex Leonidas

Shared 5 months ago

0 views

36:38

My New Home Gym Tour 3.0!

Alex Leonidas

Shared 5 months ago

95K views

22:23

Road to 405 Bench Ep. 2

Alex Leonidas

Shared 5 months ago

0 views

10:27

Road to 405 Bench Ep. 1

Alex Leonidas

Shared 5 months ago

0 views

27:30

Grow Your Stubborn Back (BEST FIX!)

Alex Leonidas

Shared 5 months ago

153K views

34:43

Only Pullups? Novice Gains? Counting Calories? | Q&A

Alex Leonidas

Shared 6 months ago

52K views

25:47

Why I Love Rack Pulls

Alex Leonidas

Shared 6 months ago

75K views

36:23

Why Strength Matters

Alex Leonidas

Shared 7 months ago

142K views

17:32

Barbell Curls = KING Biceps!

Alex Leonidas

Shared 7 months ago

110K views

35:28

Smith Machine? Full Body? 2 Sets? | Q&A

Alex Leonidas

Shared 7 months ago

51K views

12:36

My Favorite Hardcore Pullup

Alex Leonidas

Shared 7 months ago

92K views

15:10

T-Bar Rows Are Optimal!

Alex Leonidas

Shared 8 months ago

57K views

34:10

The Weighted Dip Solution

Alex Leonidas

Shared 8 months ago

162K views

24:03

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Alex Leonidas

Shared 8 months ago

78K views

8:01

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alex Leonidas

Shared 9 months ago

129K views

15:13

Build Bigger Biceps Without Weights

Alex Leonidas

Shared 9 months ago

47K views

18:35

Seated Overhead Press = Strong Shoulders!

Alex Leonidas

Shared 9 months ago

58K views

13:10

Do Lateral Raises LIKE THIS For 3D Delts!

Alex Leonidas

Shared 10 months ago

89K views

25:57

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Alex Leonidas

Shared 10 months ago

46K views

10:46

Fix Your Incline Bench Press! Upper Chest Tips

Alex Leonidas

Shared 10 months ago

73K views

12:41

The BEST Chinups For Big Biceps | NO WEIGHTS!

Alex Leonidas

Shared 10 months ago

65K views

10:26

Close Grip Bench Press For Triceps

Alex Leonidas

Shared 10 months ago

62K views

10:26

Skull Crushers = Massive Triceps!

Alex Leonidas

Shared 10 months ago

76K views

11:05

Pullovers Are Magical

Alex Leonidas

Shared 10 months ago

124K views

16:05

The BEST Pushups For Chest Mass

Alex Leonidas

Shared 10 months ago

73K views

8:45

The BEST Way To Do Pullups

Alex Leonidas

Shared 10 months ago

70K views

6:34

Shredded HEAVY Push Workout!

Alex Leonidas

Shared 10 months ago

34K views

24:26

The New Killer of Gains (RANT)

Alex Leonidas

Shared 11 months ago

123K views

23:38

Always Train to Failure? (Q&A)

Alex Leonidas

Shared 11 months ago

42K views

11:13

A 225 Bench Press Is Good Enough?

Alex Leonidas

Shared 1 year ago

242K views

15:06

Dumbbell Rows Are Optimal

Alex Leonidas

Shared 1 year ago

98K views

14:06

You CAN Train Every Day!

Alex Leonidas

Shared 1 year ago

91K views

14:26

Behind The Neck Press = 3D Delts!

Alex Leonidas

Shared 1 year ago

141K views

19:41

The Basics ALWAYS Build Muscle (RANT)

Alex Leonidas

Shared 1 year ago

111K views

17:42

My Top 3 Upper Chest Hacks

Alex Leonidas

Shared 1 year ago

142K views

25:46

Biceps Peak? Worst Exercises? Dips Truth? (Q&A)

Alex Leonidas

Shared 1 year ago

64K views

1:18:42

The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy

Alex Leonidas

Shared 1 year ago

86K views

9:51

Getting Weaker But BIGGER From Pullups?

Alex Leonidas

Shared 1 year ago

59K views