Alex Leonidas - Invidious

Alex Leonidas

I'm Alex Leonidas!

My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!

For exclusive content, visit my site at alexleonidas.com/

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27:32

The BIGGEST Full Body Training Myths!

Alex Leonidas

Shared 5 days ago

77K views

35:48

My BEST Tips For Novice Lifters

Alex Leonidas

Shared 3 weeks ago

65K views

26:28

Get MORE Chest Growth From Bench Press!

Alex Leonidas

Shared 1 month ago

43K views

8:02

Ultimate 405 Bench Training Motivation!

Alex Leonidas

Shared 1 month ago

29K views

1:11

405LB/184KG PAUSED BENCH PRESS!!

Alex Leonidas

Shared 1 month ago

53K views

24:52

Get Weaker to Get Stronger? (Q&A)

Alex Leonidas

Shared 2 months ago

37K views

2:27:19

Old School Training Secrets with @atlaspowershrugged

Alex Leonidas

Shared 2 months ago

47K views

35:53

Bulking is NOT Dead!

Alex Leonidas

Shared 2 months ago

50K views

2:04:10

More Than Bodybuilding with @coacheugeneteo

Alex Leonidas

Shared 2 months ago

48K views

2:23:12

Maximize Your Natural Potential with @Fazlifts

Alex Leonidas

Shared 3 months ago

42K views

13:56

Is Push Pull Legs Overrated?

Alex Leonidas

Shared 3 months ago

88K views

33:47

Weighted Stretch ONLY? Deloads? Side Delts? | Q&A

Alex Leonidas

Shared 3 months ago

52K views

25:07

STOP Maxing Out? The Truth EXPOSED!

Alex Leonidas

Shared 3 months ago

67K views

36:38

My New Home Gym Tour 3.0!

Alex Leonidas

Shared 3 months ago

90K views

27:30

Grow Your Stubborn Back (BEST FIX!)

Alex Leonidas

Shared 4 months ago

147K views

34:43

Only Pullups? Novice Gains? Counting Calories? | Q&A

Alex Leonidas

Shared 4 months ago

50K views

25:47

Why I Love Rack Pulls

Alex Leonidas

Shared 5 months ago

71K views

36:23

Why Strength Matters

Alex Leonidas

Shared 5 months ago

137K views

17:32

Barbell Curls = KING Biceps!

Alex Leonidas

Shared 6 months ago

105K views

35:28

Smith Machine? Full Body? 2 Sets? | Q&A

Alex Leonidas

Shared 6 months ago

49K views

12:36

My Favorite Hardcore Pullup

Alex Leonidas

Shared 6 months ago

91K views

15:10

T-Bar Rows Are Optimal!

Alex Leonidas

Shared 6 months ago

56K views

34:10

The Weighted Dip Solution

Alex Leonidas

Shared 7 months ago

157K views

24:03

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Alex Leonidas

Shared 7 months ago

75K views

8:01

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alex Leonidas

Shared 7 months ago

125K views

15:13

Build Bigger Biceps Without Weights

Alex Leonidas

Shared 8 months ago

47K views

18:35

Seated Overhead Press = Strong Shoulders!

Alex Leonidas

Shared 8 months ago

56K views

13:10

Do Lateral Raises LIKE THIS For 3D Delts!

Alex Leonidas

Shared 8 months ago

88K views

25:57

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Alex Leonidas

Shared 8 months ago

45K views

10:46

Fix Your Incline Bench Press! Upper Chest Tips

Alex Leonidas

Shared 8 months ago

70K views

12:41

The BEST Chinups For Big Biceps | NO WEIGHTS!

Alex Leonidas

Shared 9 months ago

64K views

10:26

Close Grip Bench Press For Triceps

Alex Leonidas

Shared 9 months ago

59K views

10:26

Skull Crushers = Massive Triceps!

Alex Leonidas

Shared 9 months ago

74K views

11:05

Pullovers Are Magical

Alex Leonidas

Shared 9 months ago

120K views

16:05

The BEST Pushups For Chest Mass

Alex Leonidas

Shared 9 months ago

71K views

8:45

The BEST Way To Do Pullups

Alex Leonidas

Shared 9 months ago

68K views

6:40

Maximize Dips For CHEST Growth!

Alex Leonidas

Shared 9 months ago

80K views

6:34

Shredded HEAVY Push Workout!

Alex Leonidas

Shared 9 months ago

34K views

24:26

The New Killer of Gains (RANT)

Alex Leonidas

Shared 9 months ago

121K views

23:38

Always Train to Failure? (Q&A)

Alex Leonidas

Shared 9 months ago

41K views

11:13

A 225 Bench Press Is Good Enough?

Alex Leonidas

Shared 11 months ago

239K views

15:06

Dumbbell Rows Are Optimal

Alex Leonidas

Shared 11 months ago

96K views

14:06

You CAN Train Every Day!

Alex Leonidas

Shared 11 months ago

89K views

14:26

Behind The Neck Press = 3D Delts!

Alex Leonidas

Shared 1 year ago

137K views

19:41

The Basics ALWAYS Build Muscle (RANT)

Alex Leonidas

Shared 1 year ago

107K views

17:42

My Top 3 Upper Chest Hacks

Alex Leonidas

Shared 1 year ago

140K views

25:46

Biceps Peak? Worst Exercises? Dips Truth? (Q&A)

Alex Leonidas

Shared 1 year ago

64K views

1:18:42

The Final Powerbuilding Debate | Dr. Milo Wolf VS Natural Hypertrophy

Alex Leonidas

Shared 1 year ago

85K views

9:51

Getting Weaker But BIGGER From Pullups?

Alex Leonidas

Shared 1 year ago

58K views

27:15

Training Harder? Saving Time? Bad Pullups? (Q&A)

Alex Leonidas

Shared 1 year ago

49K views

11:16

The WORST Argument Against Pullups

Alex Leonidas

Shared 1 year ago

61K views

24:46

The Simple Way To Get Jacked

Alex Leonidas

Shared 1 year ago

173K views

20:51

Only Pullups? OHP Overrated? Optimal Triceps? (Q&A)

Alex Leonidas

Shared 1 year ago

62K views

9:25

3 Tips For Massive Biceps (UNDERRATED!)

Alex Leonidas

Shared 1 year ago

83K views

12:31

How Heavy Should You Lift?

Alex Leonidas

Shared 1 year ago

63K views

10:36

Reverse Grip Bench Press = MORE Triceps & Upper Chest!

Alex Leonidas

Shared 1 year ago

70K views

14:01

Are HEAVY Dips Worth It?

Alex Leonidas

Shared 1 year ago

101K views

25:21

Yoked With Small Lats? Best Bodyfat? 2 Sets? (Q&A)

Alex Leonidas

Shared 1 year ago

63K views

9:20

Don't Stop The OHP! My Important Lessons

Alex Leonidas

Shared 1 year ago

141K views

14:26

The KEY to Always Making Gains

Alex Leonidas

Shared 1 year ago

78K views