method evolution

1:27

5 Simple Meal Prep Formulas for BUSY Parents (No Recipes Needed!)

method evolution

Shared 1 month ago

8 views

3:22

The Minimum Strength Training Needed for Busy Parents

method evolution

Shared 1 month ago

30 views

5:36

Top 8 Fruity Energizers to Boost Your Workout

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Shared 4 months ago

11 views

5:37

10 Quick and Effective Fitness Hacks for Busy Parents On The Go

method evolution

Shared 4 months ago

16 views

0:41

Easy Breakfast Idea - Espresso Overnight Oats

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Shared 5 months ago

65 views

1:23

7 Day Smoothie Diet for Beginners

method evolution

Shared 6 months ago

12 views

2:23

8 Effective Strategies to Curb Junk Food Cravings

method evolution

Shared 6 months ago

64 views

3:38

10 Killer Tips to Conquer Corporate Chaos & Keep Your Wellness Zen!

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Shared 6 months ago

12 views

2:03

The Ultimate Weight Loss Secret - Post Meal Walks

method evolution

Shared 7 months ago

60 views

1:25

Java Burn Review - Must Know Facts

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Shared 7 months ago

10 views

2:51

10 Unique Ways to Sneak Probiotics into Your Diet

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Shared 7 months ago

32 views

2:00

Transform Your Fitness with the Deck of Cards Workout

method evolution

Shared 7 months ago

14 views

2:49

Revealing the Dark Side of Sugar

method evolution

Shared 7 months ago

17 views

2:43

Is Counting Calories Necessary for Weight Loss?

method evolution

Shared 7 months ago

7 views

3:11

Sweet Benefits of Watermelon for Your Wellness

method evolution

Shared 7 months ago

100 views

2:27

Favorite Gut Healthy Food?

method evolution

Shared 7 months ago

379 views

1:19

Dont Forget To Purge Your Kitchen

method evolution

Shared 7 months ago

27 views

1:20

Boost Family Wellness with Meal Planning

method evolution

Shared 8 months ago

9 views

2:22

Morning Energizer Stretching Routine

method evolution

Shared 3 years ago

19 views

0:13

Stretch Triceps Overhead shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

35 views

0:15

Stretch Glutes and Lower Back shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

34 views

0:15

Stretch Lower Lumbar and Glutes shared by Pearland Personal Trainer and Wellness Coach

method evolution

Shared 6 years ago

15 views

0:11

Stretch Hamstrings Seated shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

10 views

0:16

Stretch Glues and Lower Back shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

15 views

0:14

Stretch Hip Flexors shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

11 views

0:14

Stretch Hamstring standing shared by Pearland Personal Trainer & Houston Wellness Coach

method evolution

Shared 6 years ago

15 views

0:12

Stretch Adductors shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

8 views

0:16

Quadriceps Stretch shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

5 views

0:13

Calf Stretch shared by Pearland Personal Trainer and Houston Wellness Coach

method evolution

Shared 6 years ago

11 views

0:18

Fulshear Personal Trainer and Wellness Coach shares demo of the Plank

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Shared 6 years ago

19 views

0:17

Fulshear Personal Trainer and Wellness Coach shares demo of SuperMans

method evolution

Shared 6 years ago

3.8K views

0:14

Fulshear Personal Trainer and Wellness Coach shared demo of Russian Twist

method evolution

Shared 6 years ago

20 views

0:17

Fulshear Personal Trainer and Wellness Coach shares demo of Deadbugs

method evolution

Shared 6 years ago

9 views

0:18

Pearland Personal Trainer and Wellness Coach shared demo of Small Cats

method evolution

Shared 6 years ago

13 views

0:18

Pearland Personal Trainer and Wellness Coach shared demo of Reverse Crunches

method evolution

Shared 6 years ago

16 views

0:15

Fulshear Personal Trainer and Wellness Coach Shares Demo of Crunches

method evolution

Shared 6 years ago

91 views

0:15

Core Scissor Kicks - Pearland & Houston Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

19 views

0:16

Glute Kickbacks - Fulshear & Houston Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

12 views

0:19

Side Bridge with Leg Abduction - Pearland & Houston Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

13 views

0:18

Single Leg Stiff Leg Deadlifts - Fulshear & Houston Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

33 views

0:18

Reverse Crunches with Twist - Fulshear & Houston area Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

602 views

0:15

DB Crossover Lunges - Pearland & Houston area Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

17 views

0:13

Crunches with feet elevated - Pearland & Houston area Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

75 views

0:15

Single Leg Squat - Fulshear & Houston area Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

5 views

0:14

Big Cats - Houston and Pearland Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

9 views

0:13

Prone Glute Kick Backs - Houston and Fulshear Personal Trainer

method evolution

Shared 6 years ago

311 views

0:11

Standing Side Crunch - Houston and Pearland Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

32 views

0:13

Close Grip Floor Press - Houston and Pearland Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

32 views

0:16

Bodyweight Squat - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

13 views

0:17

Side Lunges - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

6 views

0:12

Toe Taps - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

6 views

0:13

Uni StiffLeg Deadlift - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

3 views

0:17

Quad SuperMans - Houston and Pearland Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

4 views

0:18

Bicycle Crunches - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

8 views

0:14

Dips on Bench - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

9 views

0:15

Jack Knife - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

32 views

0:15

Mountain Climbers - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

9 views

0:15

Pushups - Houston and Fulshear Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

3 views

0:18

Burpee - Houston and Fulshear area Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

8 views

0:14

Forward Lunge Drop Down - Houston and Pearland Personal Trainer Wellness Coach

method evolution

Shared 6 years ago

17 views