Courtneyofitness - Invidious

Courtneyofitness

Hello! I am Courtney (: I am from Long Island, New York working as a Certified Personal Trainer and Nutrition Specialist. Instagram: www.instagram.com/courtneyofitness/

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30:11

30 MIN PILATES | FULL BODY NO EQUIPMENT

Courtneyofitness

Shared 1 month ago

180 views

28:05

25 MIN PILATES | ARMS & ABS

Courtneyofitness

Shared 1 month ago

177 views

28:09

25 MIN PILATES | LEGS & GLUTES

Courtneyofitness

Shared 2 months ago

132 views

25:33

25 MINUTE PILATES ABS

Courtneyofitness

Shared 3 months ago

123 views

25:17

25 MINUTE FULL BODY PILATES

Courtneyofitness

Shared 3 months ago

175 views

0:29

How To: Loop Band Chest Press

Courtneyofitness

Shared 4 months ago

43 views

0:53

How To: Hundreds

Courtneyofitness

Shared 4 months ago

142 views

0:29

How To: Banded Dead Bug

Courtneyofitness

Shared 4 months ago

31 views

0:30

How To: Tip Toe Glute Bridge

Courtneyofitness

Shared 4 months ago

208 views

0:52

How To: Side Lying Loop Band Leg Press

Courtneyofitness

Shared 4 months ago

75 views

0:38

How To: Supinated Chest Press

Courtneyofitness

Shared 4 months ago

59 views

0:21

Wall Chest Stretch

Courtneyofitness

Shared 6 months ago

177 views

0:24

Wall Bicep Stretch

Courtneyofitness

Shared 6 months ago

143 views

0:40

How To: Lying Banded Hip Abduction

Courtneyofitness

Shared 6 months ago

74 views

0:43

Deficit Lunge to Knee Up

Courtneyofitness

Shared 9 months ago

134 views

0:16

Seated Hip Rotation

Courtneyofitness

Shared 9 months ago

134 views

0:14

Lateral Kneeling Lunge Stretch

Courtneyofitness

Shared 9 months ago

122 views

0:28

The World’s Greatest Stretch

Courtneyofitness

Shared 9 months ago

121 views

0:18

Lying X Stretch

Courtneyofitness

Shared 9 months ago

189 views

0:29

How To: Dumbbell Deadlift

Courtneyofitness

Shared 9 months ago

215 views

0:32

How To: Sumo Squat to Calf Raise on Smith Machine

Courtneyofitness

Shared 1 year ago

615 views

0:53

How To: Wide Grip Cable Row

Courtneyofitness

Shared 1 year ago

280 views

0:48

How To: Single Arm Banded Pulldown

Courtneyofitness

Shared 1 year ago

130 views

0:38

How To: Dumbbell Crunch

Courtneyofitness

Shared 1 year ago

171 views

0:38

How To: Deficit Hip Adduction

Courtneyofitness

Shared 1 year ago

126 views

4:07

Glute Warm Up #3

Courtneyofitness

Shared 1 year ago

234 views

0:31

How To: Weighted Lunge to Knee Up

Courtneyofitness

Shared 1 year ago

283 views

0:41

How To: Elevated GB on Yoga Ball

Courtneyofitness

Shared 1 year ago

348 views

0:32

How To: Walking RDL

Courtneyofitness

Shared 1 year ago

690 views

0:32

How To: Standing Cable Hip Abduction

Courtneyofitness

Shared 1 year ago

606 views

0:33

How To: Smith Machine Front Squat

Courtneyofitness

Shared 1 year ago

15K views

1:32

Hip Thrust Warm Up

Courtneyofitness

Shared 1 year ago

436 views

0:09

Blackburn Warm Up

Courtneyofitness

Shared 1 year ago

187 views

0:19

Table Top Lat Stretch

Courtneyofitness

Shared 1 year ago

132 views

0:44

How To: Close Grip Barbell Press

Courtneyofitness

Shared 1 year ago

397 views

0:45

How To: Barbell Incline Press

Courtneyofitness

Shared 1 year ago

287 views

0:30

Glute Bridge Ham Curl

Courtneyofitness

Shared 1 year ago

381 views

0:28

How To: Dumbbell RDL

Courtneyofitness

Shared 1 year ago

256 views

2:11

How To: Dumbbell Hip Thrust

Courtneyofitness

Shared 1 year ago

442 views

0:54

How To: Close Grip Lat Pulldown

Courtneyofitness

Shared 1 year ago

547 views

0:41

How To: Dumbbell Squat

Courtneyofitness

Shared 1 year ago

269 views

0:36

How To: Close Grip Incline Barbell Press

Courtneyofitness

Shared 1 year ago

383 views

0:57

How To: Lat Pulldown

Courtneyofitness

Shared 1 year ago

660 views

0:50

How To: Dumbbell Incline Press

Courtneyofitness

Shared 1 year ago

317 views

1:12

How To: Dumbbell Chest Press

Courtneyofitness

Shared 1 year ago

668 views

2:06

Glute Band Warm Up #2

Courtneyofitness

Shared 2 years ago

127 views

3:07

Glute Band Warm Up #1

Courtneyofitness

Shared 2 years ago

202 views

17:09

How To Create An Online Workout Program (Part 3)

Courtneyofitness

Shared 2 years ago

153 views

13:19

How To: Create An Online Fitness Program (PART 2)

Courtneyofitness

Shared 2 years ago

152 views

1:14

How To: Bulgarian Split Squat #bulgariansplitsquat #howtoexercise

Courtneyofitness

Shared 2 years ago

177 views

17:26

How To Make An Online Workout Program: The Outline (part 1)

Courtneyofitness

Shared 2 years ago

249 views

4:21

How To Design Leg Workout

Courtneyofitness

Shared 2 years ago

352 views

16:38

Country Dance Cardio

Courtneyofitness

Shared 2 years ago

151 views

15:49

70s Dance Cardio

Courtneyofitness

Shared 2 years ago

155 views

0:24

Dead Bug

Courtneyofitness

Shared 2 years ago

134 views

5:57

50 Dumbbell Shoulder Exercises

Courtneyofitness

Shared 2 years ago

139 views

39:32

Workout University: Courtneyofitness x Builtbysk

Courtneyofitness

Shared 2 years ago

173 views

0:59

How To: Put On Loop Band

Courtneyofitness

Shared 2 years ago

236 views

2:05

How To: Use Assisted Pull Up Machine

Courtneyofitness

Shared 2 years ago

7.1K views

2:14

How To: Adjust Plate Loaded Leg Press Machine

Courtneyofitness

Shared 2 years ago

7.7K views